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My take away on this subject is the importance of being aware of burnout and secondary trauma.

Burnout can happen accidentally without us realizing. In my own personal experience, I have experienced burnout due to a high caseload while working as a case manager. Having a high caseload can take a toll in someone's life due to not setting boundaries. In addition to this, secondary trauma can happen to any of us. When working with severe or extreme cases, we can sometimes project ourselves onto our clients problems/needs.

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These are my own personal Self-Care strategies, which include physical health, hobbies, such as spending time with friends and my dog.