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You may think if you eat one tomato or a carrot a day you're being healthy, but you're wrong. To have a healthy diet you should at least eat 5 vegetables and fruits a day, but also you have to eat some sort of protein like meat, fish and eggs so that you feel full. One of the most important things in your diet is carbohydrates like pasta, rice, bread and much more, to kept a healthy diet you hve to include this in your daily intake. To stay healthy you should also include diary products in your diet. Last but not least you can have some treats and snacks to finish of your delicious meal or for an energy booster.

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When you have a meal you won't just eat meat or just eat vegetables you'll have a mix of different foods. In your meal you'll probably have some sort of vegetables, like carrot's, cucumbers, broccoli corn and much more. You will also have some sort of protein like meat, fish and eggs. The main thing you eat and the most important part of you're are carbohydrates these are foods that give energy like pasta, bread, rice and much more. When you eat you will also include diary like cheese, milk, yogurt etc. In the end there sweets and fats these are like lollies, chocolate and butter

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Macronutrients play a vital role in promoting optimal performance. Cricket demands both short bursts of explosive energy and sustained endurance over long periods. To have the energy to play this long game I separate my meal in three catercories. Carbohydrates are the body’s main energy source, fueling me when i have to sprint suddenly, batt and bowl. Proteins are essential for muscle repair and recovery after an intense training or matched proteins help me. They help by maintaining strength and preventing fatigue, and can be found in foods such as meat, fish, dairy, eggs, beans, and nuts. Fats provide long-lasting energy. During my 3 hour long games fats help support joint health, hormone function, and focus, with healthy sources including avocados, nuts, seeds, olive oil, and fatty fish. A balanced intake of these macronutrients ensures that i can have the energy to last the entire game, they also help recover efficiently after the match, and perform at their best throughout games and training.

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A meal that includes all 3 macronutrients could be lasagna because it includes pasta so carbohydrates it also includes meat so proteins and finally it has chesse so fats.

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Micronutrients are essential for maintaining overall health and wellbeing. Iron functions in producing hemoglobin which carries oxygen in the blood. Iron helps to prevent fatigue, and support energy levels and it is crucial for concentration and stamina during sports and activities. Food sources include red meat, chicken, fish and vegetables. Calcium functions in maintaining strong bones and teeth and helps muscles contract properly. It reduces the risk of fractures or broken bones and it supports muscle function and is vital for long term bone health. Different types of calcium can be milk, yogurt and cheese. Vitamin C supports the immune system it helps absorb iron and helps to have healthy skin, cartilage and wound healing. It helps protect against illnesses it helps to speed up recoveries and it keeps tissues strong and healthy. Vitamin C can be citrus fruits, strawberries, kiwifruit, tomatoes and much more types of fruits.

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Salt can be a great cooking tool but when it comes to how much you consume you have to be carefull. I f you eat more than 5 gramms of salt per day it can lead to heart disease, stroke and kidney desease.

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The purpose of the Australian guide to healthy eating is to encourage people to eat healthier and stay healthy. The information is well presented, There is a big image showing healthy foods and non healthy ones and it shows you the amount you're meant to eat. The foods are classified in five categories, 1 grains, 2 vegetables, 3 proteins, 4 fruit and milk products. Its shows the amount of each food you should eat. it dosent provide much detail.