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Health, to me, is a holistic state that encompasses physical, mental, emotional, and social well-being, leading to a fulfilling life. An individual can live a full and meaningful life when they are in a condition of harmony with themselves and their surroundings. Healthcare professionals must embrace patient's cultural beliefs for equitable care, trust, and eliminating health disparities through self-reflection, education, and activism.
What is Health? (2014, January 25). [Video]. YouTube. https://youtu.be/bI1OXWIQf3k?si=HokxX6dHR_ehHoWF

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The "Culturally Responsive Clinical Practice: Working with People from Migrant and Refugee Backgrounds" framework helps healthcare providers provide culturally sensitive care to migrants and refugees. It encourages effective communication, mutual respect, and cultural competence, ultimately improving patient outcomes and reducing health disparities.

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What is culturally competent healthcare?

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To apply Competency Standard 12.1, I aim to use these points:

1. Self-Reflection: examine my cultural beliefs, and identify areas for growth.
2. Feedback Seeking: ask for feedback, and use it to improve.
3. Continuous Learning: engage in training, and stay updated.
4. Cultural Humility: acknowledge my limitations, and approach patients with an open mindset.
By using reflective practice, I aim to provide culturally responsive care that respects my patients' diverse backgrounds.

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Social Determinants Highlighted By WHO, Which Can Impact Refuges/ migrants in Australia:

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Social Determinants Highlighted By WHO, Which Can Impact Refuges/ migrants in Australia:

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Income and Social Status:
- Globally, migrants and refugees face economic disparities affecting healthcare access.
- In Australia, language barriers and job market discrimination impact income and healthcare access.

Social Support Networks:
- Globally, uprooting from home leads to refugee isolation, and worsening mental health.
- In Australia, cultural differences sometimes cause isolation, requiring culturally sensitive mental health services.

Mental Health Stats:
- Globally, about half of refugees have PTSD (48.7%), anxiety, or psychological distress (40-50%), with 16% having severe mental illness.
- In Australia, varying education levels emphasize the need for tailored health literacy programs.

AIFS. (2022). Understanding the mental health and help-seeking behaviors of refugees. Australian Institute of Family Studies. https://aifs.gov.au/resources/short-articles/understanding-mental-health-and-help-seeking-behaviours-refugees

Addressing Determinants:
- Economic Empowerment: Provide skill recognition, language training, and stable jobs.
- Community Engagement: Foster cohesion through culturally sensitive initiatives.
- Education and Health Literacy: Develop programs to improve health understanding for diverse needs.

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Health issues that may present before coming to Australia:

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Health issues that may present before coming to Australia:

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- Mental Health Disorders:
- Health Concern: Refugees often suffer from trauma-induced mental health issues like PTSD, depression, and anxiety.
- Treatment Options: The Australian Refugee Health Practice Guide recommends culturally sensitive mental health services, using trauma-informed therapy, counseling, and involving interpreters and community health workers.

Mental health. (2023). Australian Refugee Health Practice Guide. https://refugeehealthguide.org.au/mental-health/

- Infectious Diseases:
- Health Concern: Refugees may bring infectious diseases like TB, hepatitis B, or parasitic infections from their regions.
- Treatment Options: Comprehensive health assessments, including disease screening and vaccinations, upon arrival. Early detection and treatment, along with health education, are vital.

- Nutritional Deficiencies:
- Health Concern: Inadequate nutrition due to displacement can lead to deficiencies such as iron deficiency anemia and vitamin deficiencies.
- Treatment Options: Nutrition assessments, access to culturally appropriate foods, dietary counseling, and, in severe cases, nutritional supplements are recommended by the guide.

Anaemia, iron deficiency, and other blood conditions » Australian Refugee Health. (2023). https://refugeehealthguide.org.au/anaemia-iron-deficiency-and-other-blood-conditions/

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🧘‍♀ Yoga mats unfurl, spices sizzle in the kitchen, ancient mantras resonate in the air, and centuries-old wisdom takes root in daily life. India, a land of diversity like no other, offers a kaleidoscope of health beliefs that are as varied and intricate as its countless traditions.

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Exploring Health Beliefs in India: A  Journey into cultures and wellness

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Exploring Health Beliefs in India: A  Journey into cultures and wellness

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Welcome to the journey of the vibrant tapestry of India's rich cultural beliefs about health and healing! Amidst the hustle and bustle of this modern world, where ancient traditions merge with contemporary ideologies and religious beliefs align with scientific breakthroughs, our expedition seeks to uncover the elements that foster an individual's happiness and physical well-being.

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Hindu dietary practices, guided by Karma, influence health choices. Traditional dress maintains cultural identity and modesty. Holy days and fasting rituals impact dietary habits and overall health management.

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🌱 Our Goal: Through this blog, we hope to delve deeply into Indian culture and learn how its people see health:
1. Revealing Ayurveda, Siddha, and Unani secrets.
2. Studying dance and other practices which influence health.
3. Understanding spirituality's role in daily life and well-being.
Join Us as We Travel the Odyssey: Together, we'll absorb the aromas of Indian festivities, embrace the colors, and get wisdom from gurus and elders.

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Spirituality and Meditation's Role In Health Benefits of India:

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Spirituality and Meditation's Role In Health Benefits of India:

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A field of vision on how my Sikh religion in India sees
Yoga and meditation, originating from Indian spiritual practices which are believed to promote physical and mental well-being, as well as spiritual growth.

Meditation and mindfulness. (2023, April 4, 15:20) YouTube. https://youtu.be/-Y0FbGRnw2A?si=NCstclt-v-N58R6W

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Sikhi, Guru Nanak & What It Means To Be Sikh - Harinder Singh | The Ranveer Show 293

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Ayurveda, an ancient Indian system, emphasizes holistic well-being with personalized care, meditation, treatments, spices, and herbs. It complements Western medicine, addressing chronic conditions, offering a global holistic health approach.

(2007). Utilization of Ayurveda in health care: an approach for prevention, health promotion, and treatment of disease. Part 1--Ayurveda, the science of life. Journal of alternative and complementary medicine (New York, N.Y.), 13(9), 1011–1019. https://doi.org/10.1089/acm.2007.7017-A

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"The Healing Power Of Rhythm and Expression: India Dance For Wellness"

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"The Healing Power Of Rhythm and Expression: India Dance For Wellness"

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Indian dances like Bharatanatyam, Kathak, and Odissi improve flexibility, strength, balance, and enhance cardiovascular fitness, and mental well-being through intricate movements and storytelling, promoting holistic health.

Classical Dances of India. (2016, February 17). YouTube. https://youtu.be/w0gamtoWxnE?si=pAuNzjRwAXUlQIVC