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 Power down at least one to two hours before bed and maintain bedrooms as device-free spaces.

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Put the ohone away when engaging in conversations or doing work.

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Avoid “noise” by removing unnecessary apps and notifications from devices.

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Search offline socialization opportunities, like clubs and doing sports.

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Take notes and develop ideas on paper, and reduce the use of e-texts.

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Limit the use of public wireless networks – opt to use a Virtual Private Network (VPN) whenever possible.