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Namaste! (Hello!). Welcome to my Indian culture.

India has a huge variety of cultures, customs, languages, society, manners, etiquette, and values which help to connect people.

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Tulsi (Holy Basil) is an herb that you may have never heard of, but it is venerated as a sacred plant in India, where it is frequently produced. Tulsi has various uses, including being a powerful stress reliever.

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I will discuss “Sarson ka Saag” which is a spicy Mustard green curry.

Ingredients

500 grams of Mustard greens

250 grams Spinach Leaves

1 teaspoon Corn Flour

2 inch Ginger

4 cloves Garlic

1 Onion

3 Green Chillies

Salt, to taste

4 tablespoons Ghee

1.       first steam the leaves together along with a little salt until soft and yet green in pressure cooker.

2.       add a little salt, add corn flour, and 3 tablespoons of water. After the first whistle turn off the heat.

3.       use a masher and make it soft and mushy.

4.       Heat a teaspoon of ghee, add the ginger, garlic, onions and green chillies.

5.     Turn the heat to high, so that the greens get the flavours from the spices and onions.

Nutritional recipe per serve

Energy/64cal/3%

Protein/1.9g/3%

Fiber/2.2g/9%

Fat/4.4g/7%

Vitamin A/4776.9mcg/100%

Vitamin B2/0.2mg/18%

Vitamin C/25.6mg/64%

Vitamin E/1.7mg/11%

Folic acid/105.5mcg/53%

Calcium/91.9mg/15%

Iron/2.4mg/11%

Magnesium/57mg/16%

Phosphorus/26.1mg/4%

Sodium/50.7mg/3%

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Health to me means being healthy in a state of physical, mental, and social well-being, especially free from physical disease and pain in my daily routine. I feel healthy if I am stress-free, functioning well, and healthily enjoying life.

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To raise awareness of locations that are significant to social history and cultural heritage, artists are especially crucial.

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I will talk about here Punjabi dance (Bhangra) which is one of the state of India.  If I talks about health benefits, it is useful to burn 500-800 calories because it is a kind of workout.

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Indian classical music is one of the genres with a long musical history that is extremely spiritual and rich in enduring vitality.

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For me, the most relevant aspect of the competency standard is 12.3 because it is based on the principles of person-centred care, access and equity for different cultural groups, quality and safety, dignity and respect for migrants and refuses, and effective communication which is important to provide flexible and responsive care. First thing for me, I must provide respect throughout my nursing profession the influence of different culture and those people who are from refugee and migrant background because if I will talk about me, I am also an international student from different culture background And I can understand how they will feel if they get bias, inadequate communication and prejudices. Refugees may find it difficult to obtain and use healthcare services with confidence if they lack social support. To reduce health inequalities, cultural sensitivity is essential. It makes it easier to obtain high-quality medical treatment that is sensitive to and responsive to the requirements of patients from all backgrounds. It is important for all healthcare workers to follow ethical standards and principles to minimise culturally insensitive practices that can help to provide a better health outcome to refuses and migrant background people.
Reference
MIGRANT AND REFUGEE WOMEN'S HEALTH PARTNERSHIP(2019). Culturally responsive clinical practice: Working with people from migrant and refugee backgrounds. Competency Standards Framework for Clinicians January 2019. Retrieved from

https://culturaldiversityhealth.org.au/wp-content/uploads/2019/02/Culturally-responsive-clinical-practice-Working-with-people-from-migrant-and-refugee-backgrounds-Jan2019.pdf

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Principles Health issues that refugee face

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Principles Health issues that refugee face

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Country Focus - Afghanistan

Afghanistan's ongoing economic collapse following the Taliban takeover is a major factor in the humanitarian catastrophe that has intensified in the nation in 2022. The Australian Government should move quickly and do more to offer safety and leadership, says the Refugee Council of Australia, which is standing in solidarity with the Afghan people during this crisis.

Three common health concerns listed in the Australian Refugee Health Practice Guide that are likely to be present in people arriving from Afghanistan are -

Low Vitamin D - Micronutrients including vitamin A, B group vitamins, vitamin C, vitamin D, iodine, and iron are frequently insufficient in the body. Women are more likely than men to be vitamin D deficient, most likely as a result of covering up for religious reasons and spending more time inside. Providing particular education about the benefits of Vitamin D can help them to solve this problem.

Helicobacter Pylori - Given the high incidence of Helicobacter pylori infection in developing nations, particularly in nations bordering Afghanistan, it is likely that a significant portion of Afghan migrants and refugees have the illness. Not only adults, but even children are also surviving from this disease. Like adult patients, children with H. pylori infection get treatment with amoxicillin, clarithromycin, and a proton-pump inhibitor.

Mental health - Due to the effects of war and relocation, mental health problems are also said to be common among the Afghan society. The Afghan community in Australia and throughout the world are extremely depression and anxious because of these incidents. When dealing with Afghan Australians, it's critical to comprehend the unique contexts and experiences of each person and to steer clear of generalisations about the whole group. There are some organizations such as Transcultural Mental health Line 1800 648 911, Mental Health Community Living Supports for Refugees (MH-CLSR), and NSW Refugee Health Service.

Reference
Australian Refugee Health Practice Guide (2023). Australian Refugee Health Practice Guide. Retrieved from
https://refugeehealthguide.org.au/

Refugee council of Australia (2022). Australia’s treatment of Afghan Refugees. Retrieved from
https://www.refugeecouncil.org.au/australias-treatment-of-afghan-refugees-how-their-date-and-mode-of-arrival-matters-more-than-their-persecution/

The Royal Children’s hospital Melbourne (2021). Afghan Refugees-key issues. Retrieved from
https://www.rch.org.au/immigranthealth/clinical/Afghan_refugees_-_key_issues/

Transcultural Mental Health Centre (2023). Afghan Community Mental Health Profile. Retrieved from
https://www.dhi.health.nsw.gov.au/transcultural-mental-health-centre-tmhc/resources/community-mental-health-profiles-and-information-resources/afghan-com

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Australian Refugee Health " Primary Care for People of Refugee Backgrounds

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The Australian Refugee Health Practice Guide can be used by doctors, nurses and other primary care providers to inform on-arrival and ongoing health care for people from refugee backgrounds, including people seeking asylum.

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The Afghan refugee has been affected negatively by social determinants of health such as Food and housing insecurity, lack of education, unemployment, and challenges with health care access. Social determinants of health refer to non-medical factors determined by social and economic systems. Refugees in particular are a great risk of suffering from health disparities. Moreover, a lack of employment contributes to people struggling financially, however, they got job opportunities in Australia but also faced some challenges such as Insecure employment, discrimination, and social isolation.
Housing is another component that is increasingly recognized as critical factor that contribute to health outcomes that happened due to lack of social network.
Last but not least, I will talk about lack of education in Afghan refugee that is as a major social determinant of health because in this community, they banned education to women and girls and not allowed to go outside that put negative impacts on the health outcomes.

Reference
World Health Organization (2023). Social determinants of health. Retrieved from
http://www.who.int/health-topics/social-determinants-of-health#tab=tab_1