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Anxiety disorders are one of the most common mental health problems identified in children. Estimates of the rates of prevalence vary greatly from 8% to 27% lifetime prevalence by age 18. Chronic anxiety disorders are associated with increased risk of other serious mental health problems in later life.

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Battle Scars is a charity aiming to support people who self harm, their family, friends and carers, remove the stigma, run groups in Leeds, help educate professionals about the issues of self harm.

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Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure (An Instant Help Book for Teens) : Shapiro, Lawrence E.: Amazon.co.uk: Books

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Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure (An Instant Help Book for Teens) : Shapiro, Lawrence E.: Amazon.co.uk: Books

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Find evidence-based mental health resources and guidance on supporting young peoples mental health.

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Nicholson McBride Resilience Questionnaire (NMRQ) & 10 point plan

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Nicholson McBride Resilience Questionnaire (NMRQ) & 10 point plan

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questionnaire (NMRQ)

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Community inclusion & activity team Activity Calendar 2026

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Community inclusion & activity team Activity Calendar 2026

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We are now getting ready for the winter holiday programme. This year the winter provision will run over 4 days from Monday 18th December - Thursday 21st December.

Bookings will go live on Wednesday 29th November. This provision is for children on benefits related free school meals.
Please note, there is no provision over the October half term.
If you need to contact us, please email us at hhh@sasp.co.uk or contact our helplines on 07843 816168 or 01823 653992 (open Monday to Friday 9am - 1pm) and we will be happy to assist you.

For queries about events or activities, please contact the provider or visit their website. Contact details for each provider can be found on the activity finder.
This funding has been made available by Somerset Council to enable local groups to provide holiday activities including food to children eligible for free school meals in Somerset. This is part of a Government programme which has provided healthy food and enriching activities to disadvantaged children since 2018 and is now being expanded across the whole of England. The Holiday Activities and Food (HAF) programme, now named the Happy Healthy Holidays Somerset Programme, is funded by the Department for Education. Somerset Activity and Sports Partnership (SASP) is coordinating the programme and managing the grant making process.
To book an activity, you will need to have received your booking code from your child's school or referrer. You will not be able to make a booking without this code.

You will also need to set up a Playwaze account if you haven't booked an activity before.
If you're having trouble booking an activity, please try the following:
1) Watch the quick video guide below which will take you through the booking process.

2) Visit the Playwaze FAQs which includes a step-by-step guide on how to book.

If you're still having problems, please email us at hhh@sasp.co.uk or contact our helplines on 07843 816168 or 01823 653992 (open Monday to Friday 9am - 1pm) and we will be happy to assist you.

For queries about events or activities, please contact the provider or visit their website. Contact details for each provider can be found on the activity finder.

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We are now getting ready for the winter holiday programme. This year the winter provision will run over 4 days from Monday 18th December - Thursday 21st December. Bookings will go live on Wednesday 29th November. This provision is for children on benefits related free school meals.

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Resources to support the move from primary to secondary school

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Moving On Feeling Strong Parent-Child booklet 2026

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☀️New Parent/Carer webinars July-September ☀️

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☀️New Parent/Carer webinars July-September ☀️

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☀️ Surviving and Thriving Over the Summer Holidays

💪 Boosting Self-Esteem & Resilience

🎒Back to School: Supporting Your Neurodivergent Child

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Check out this Booklet (210 x 297 mm) designed by Lily Hawkins.

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Tuning in groups - Expression of interest

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Tuning in groups - Expression of interest

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Show your interest to attend a Tuning into kids or teens group online or in your area

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Easily create surveys and polls to collect customer feedback, measure employee satisfaction, and organize team events.

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Use this activity to explore what might be adding to our stress and helpful ways we cope

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An activity for your child (you can be there too) to complete: 1. fill in the optional wellbeing list 2. use the list to plan before, during and after exams

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Conquering exam stress: lessons from our bodies

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📍 Where: The Horizon Centre, Bathpool, Taunton⏰Time: 12:30–3:30pm📅 When: Wednesdays: 29th July, 12th August, 19th August  (you need to be able to attend all 3 dates) Register: https://bit.ly/tintsummer

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Looking for advice on how to sleep better? Tweak your routine and understand the science behind your sleep patterns.

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Solving Children’s Sleep Problems: A Step-by-step Guide for Parents

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Buy Solving Children’s Sleep Problems: A Step-by-step Guide for Parents First Edition by Quine, Lyn (ISBN: 9781901292015) from Amazon’s Book Store. Everyday low prices and free delivery on eligible orders.

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Over 40 things to do in Somerset with family - Kids Days Out

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40 best things to do with your children in Somerset and attractions for your family, all on Kids Days Out

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Activities for families and young people

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Things to do, try out new activities, have fun and access your local community

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Search Results | Lets Go With The Children

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All of the best family events taking place around Somerset. Great ideas for things to do with the kids near you.

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Somerset children & young people : Health & Wellbeing : Tobacco

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Somerset children & young people : Health & Wellbeing

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Somerset children & young people : Health & Wellbeing : Vaping

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Somerset children & young people : Health & Wellbeing

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Teach Kids to Manage Big Feelings Through Effective Social Emotional Learning

Over 80% of U.S. public schools reported in 2022 on the negative impact of the pandemic on child well-being and self-regulation. Kids are:

Struggling to manage their feelings and mental health

More disruptive in the classroom

Needing additional social, emotional, and behavioral support

(source: National Center for Education Statistics)

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The Zones of Regulation is a complete social-emotional learning curriculum, created to teach children self-regulation and emotional control.

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Stressed about exams?! The Vamps, Pixie Lott, Becca Dudley + more on dealing with stress!

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How to ACE an exam | Laura Bubble & Dev | 4:01 Show

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Select Your Cookie Preferences

We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements.

If you agree, we'll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. Click 'Customise Cookies' to decline these cookies, make more detailed choices, or learn more. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.

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Giraffes Can't Dance : Andreae, Giles, Parker-Rees, Guy: Amazon.co.uk: Books

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Buy Meesha Makes Friends: A Big Bright Feelings Book by Percival, Tom, Percival, Tom (ISBN: 9781526612953) from Amazon’s Book Store. Everyday low prices and free delivery on eligible orders.

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Buy Perfectly Norman: A Big Bright Feelings Book by Percival, Tom, Percival, Tom (ISBN: 9781408880975) from Amazon’s Book Store. Everyday low prices and free delivery on eligible orders.

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Most of the time Ravi can control his temper but, one day, he lets out the tiger within . Being a tiger is great fun at first - tigers can do ANYTHING they want! But who wants to play with a growling, roaring, noisy, wild tiger who won't share or play nicely? Ravi is about to discover something very important about expressing his feelings and making amends.

A clever and engaging book about temper tantrums, dealing with emotions and learning to express and understand your feelings. From Tom Percival's bestselling Big Bright Feelings series, this is the perfect book for helping with bad days and noisy outbursts.

Longlisted for the BookTrust StoryTime Prize 2020

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Buy Ravi's Roar: A Big Bright Feelings Book by Percival, Tom, Percival, Tom (ISBN: 9781408892176) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

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Tilda Tries Again: A Big Bright Feelings Book : Percival, Tom, Percival, Tom: Amazon.co.uk: Books

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Build confidence and self-esteem with this fun and effective workbook for young people. Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how! Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good! Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

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Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People: 9 (Gremlin and Thief CBT Workbooks)

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Build confidence and self-esteem with this fun and effective workbook for young people. Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behin...

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Who are Somerset's Mental Health Support Team?

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MHST information leaflet for parents & Carers

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MHST information leaflet for parents & Carers

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Mind in Somerset | For better mental health

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Mindline Somerset

01823 276 892

0800 138 1692
Our Mindline Emotional support and mental health helpline is open 24 hours a day, 7 days a week.

Mindline is a confidential listening service which provides a safe place to talk if you, or someone you know, is in distress. We can also give basic information about mental health and local support services.

Our listeners treat all callers, regardless of background, in a non-judgmental way with dignity and respect. When our lines are busy, or closed, our switchboard can connect you to our sister service, the Samaritans.

As well as listening to your issues we can also give information about;

local services

how to get help

basic information on mental health issues.

If you are looking for a helpline to talk to someone that will listen to you, Mindline has volunteers that provide a listening ear for you or someone you know.

When you call we do not trace our calls and your number will not display on our phones. We will not ask for personal details to be shared unless you or someone you know would like us to find immediate help from other services for you or them and that you agree to giving it. We will not pass on any information unless you have said it is ok to do so.

Our Listeners

Mindline volunteers are just everyday people like you who decide they can offer their time and support to listen to others. Some may have a particular interest in mental health, while others may be survivors or have looked after someone close to them who has experienced distress. The volunteers are fully trained and receive ongoing training and support. All have an understanding of what mental distress means for others.

Why some people may call Mindline

Some people really need someone to talk to, to get things off their chest as they don't have someone to talk to about whatever is on your mind. Some people may feel desperate and don't know what to do about a situation or where they can go for help or support in Somerset. Some people may feel isolated or alone and really want to talk about their day or their problems with a person in confidence. Others may be worried about their family or friends and don't know where they can find help for a family member or friend. Some may have a low self-esteem or feel worthless. Mindline is also for people that may just want some emotional support and just want a chat with a friendly ear to talk about their day.

Volunteering for Mindline

If you are interested in Volunteering for Mindline please click here to visit our volunteering page.

Our volunteer, Keith, has written an article for Networker magazine about his experiences while working as a Mindline Volunteer. Click here to read the article.

Mindline Plus

This service provides weekly emotional support by telephone for up to 12 sessions on a Wednesday or Friday between 4pm - 7pm. You must be referred by NHS professional.

For more information about the other services we offer and how we can help please visit our services page

Mindline Trans +

0300 330 5468

Mindline Trans+ is a confidential emotional, mental health support helpline and signposting service for people who identify as Trans, A Gender, Gender Fluid, Non-binary. Find out more

Mindline

0800 138 1692
or 01823 276 892

Our Mindline Emotional support and mental health helpline is open 24 hours a day, 7 days a week. Find out more

Live Chat

Our Emotional support and mental health helpline is now available as a live webchat !
Available every day from 8-11pm.

Find out more

We are grateful for support from:

Please ensure Javascript is enabled for purposes of

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01823 276 892 0800 138 1692 Our Mindline Emotional support and mental health helpline is open 24 hours a day, 7 days a week. Mindline is a confidential listening service which provides a safe place to talk if you, or someone you know, is in distress.

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Is my child's school an MHST school? Find out here!

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List of Somerset MHST schools (by area) V1

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Unhelpful thinking habits and alternatives

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Unhelpful thinking habits and alternatives

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This collection of advice sheets has been produced by the Children and Young People's Therapy Service in Somerset NHS Foundation Trust. They can be used by schools, parents and carers.

You can also find a collection of Early Years advice sheets here.

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Practical advice and ideas to help support the physical, occupational and communication development of a child

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Struggling with an eating disorder? Caring for someone who is? Beat is here to support you.

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Parent guide: support children who self harm & suicide awareness

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Parent guide: support children who self harm & suicide awareness

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Supporting a child with depression & low mood

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Supporting a child with depression & low mood

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Going through different emotions is part of life. While it can feel worrying as a parent, it is normal for young people to feel low sometimes, and this can be a natural response to what's happening around them. Often, the passing of time and support from people they're close to can help things feel better again.

When a young person is feeling depressed, however, sadness and low feelings become more overwhelming, persisting over a longer period of time and making day-to-day life difficult.

Knowing that your child is feeling depressed can be incredibly worrying as a parent. But remember that lots of young people go through depression and come out the other side and feel okay again, and that there are things you can do to help them - including providing emotional support, working on practical strategies together and finding the right professional support if they need it.

Symptoms of low mood and depression

As a parent, it can be useful to understand the difference between having a generally low mood and feeling depressed. This can help you to think through what your child is experiencing and the type of support they need.

If your child is experiencing a low mood, they may feel more sad, tearful, worried, tired or angry than usual, or feel low and less confident about themselves - but then feel better after a few days or weeks. They may also start to feel better quite quickly after making small changes in their life or routine - for example after resolving a disagreement with a friend, getting to the end of a stressful time at school or starting a more regular sleeping pattern.

When a young person is depressed, sadness and low feelings do not change or go away with time. These feelings can become overwhelming and stop them from doing or enjoying things they normally would. When a young person is experiencing this, it's very difficult to shift the situation without extra help and support.

While every young person is different, and these feelings are often expressed differently at different ages, some signs that your child may be feeling depressed include:

withdrawing, or avoiding friends or social situations

finding it hard to concentrate, and/or losing interest in schoolwork

not wanting to do things they previously enjoyed

feeling irritable, angry or frustrated

feeling tearful, miserable, lonely or hopeless

feeling empty or numb

being very self-critical, or feeling less confident

sleeping more or less than normal

eating more or less than normal

feeling tired or not having any energy

showing less or no interest in self-care activities like washing

wanting to self-harm

experiencing suicidal thoughts

If your child is experiencing one or two of these things, it does not necessarily mean that they are experiencing depression. But it's important to speak to your GP as a first step so that you can explore what's going on together.

How to help your child with depression and low mood

If you are concerned that your child may be experiencing depression, there are lots of things you can do to help.

We have a list of services and helplines they can use on our reaching out for help page, which you can point them towards.

Top tips for supporting your child with depression.

When to seek professional help

If the situation isn't getting better with time and you're feeling worried about your child's mental health, seek professional support and advice.

Many children and young people will need professional and specialist help to feel better if they are experiencing depression. They may benefit from a specific diagnosis or a treatment such as talking therapy.

You can find more information about how to access professional help below.

Where to find professional help

If your child is experiencing depression and needs ongoing support, it can be helpful to create a support plan together with the professionals around your child - so that you know exactly what help is available and how your child can access it. This could include things like:

agreements with their GP, or their key worker if they are being treated by CAMHS, about when they will next check-in

whether any referrals can be made to other services, and a list of the services available locally that might be able to support them

what your child's school can offer - including a staff member who they can speak to when they're struggling.

people your child trusts and can talk to when they need to, including family and friends.

You can find out more about speaking to GPs, finding a counsellor or therapist, accessing Child and Adolescent Mental Health Services (CAMHS), getting help from your child's school and finding local services on our guide to getting help.

Young people's advice for others experiencing depression

Speak to your doctor or a trusted adult about how you're feeling.

Don't be afraid to cry, especially if you're male - it helps to release emotions and you'll feel better afterwards.

I've found that identifying behaviours that are not beneficial to you - like endlessly scrolling through Instagram before bed and sleeping late - can be really helpful. It's hard to force good habits, but it can do wonders for your overall mood.

Try to keep going outside, even if it's just a short walk, it can really help your mood to lift.

Find a distraction technique - we all have different ones; it could be jogging, music, art, reading etc.

Realise that how you're feeling won't last forever and there's always something to look forward to.

If your child is having suicidal thoughts

Young people who are struggling with depression can experience feelings of not being able to go on, or no longer wanting to be alive. This can lead them to think about, speak of, or attempt suicide.

A young person can struggle with thoughts of suicide without acting on them. But these thoughts can also develop into stronger feelings, and a plan or intention to attempt suicide. All suicidal thoughts should be taken seriously, and young people going through this need help and support.

If your child is experiencing suicidal thoughts, or you're worried they might be, we have information and advice that can help. Have a look at our page on suicidal thoughts for advice on how to support them and where you can find help - including how to access urgent help.

For advice on supporting and responding to your child when they're experiencing suicidal thoughts, have a look at the Prevention of Young Suicide (PAPYRUS) website. You can also contact their HOPELINE to speak to an advisor via phone or email.

Looking after yourself as a parent

Supporting a young person who is struggling with depression can be incredibly worrying and exhausting - and it's entirely understandable if you're struggling with anxiety or other difficult feelings yourself at the moment.

It's so important to recognise the impact the situation is having on you, and to think about ways you can take care of yourself - including getting support from other people so that you can take some time off. Remember that it's okay to ask for help when you need it, and to share your worries with someone you trust.

Many parents find it helpful to reach out to other parents so they can talk through how they have handled difficult situations with their children and get support. You may also be able to find a local parent support group using the Charlie Waller Trust directory.

If you need more help, you can find services such as counselling or therapy through your GP and other local organisations, or privately if this is an affordable option for you. Sometimes it helps just having someone there who can listen to what you're going through - and if you need someone to talk to, you can call the Samaritans anytime on 116 123.

You might also find helpful...

Where to get further support

Useful helplines and websites

While we take care to ensure that the organisations we signpost to provide high quality information and advice, we cannot take responsibility for any specific pieces of advice they may offer. We encourage parents and carers to always explore the website of a linked service or organisation to understand who they are and what support they offer before engaging with them.

This page was reviewed in March 2023. It was created with parents and carers with lived experience of supporting their child or young person with depression or low-mood. We will next review the page in 2024. YoungMinds is a proud member of PIF TICK - the UK's quality mark for trusted health information.

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Depression & Low Mood | Signs, Symptoms & Treatment

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Depression is a mood disorder where low mood persists for a long time. Read about the symptoms, what support is available and how you can help your child.

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What is anxiety?

Anxiety is a feeling of worry, fear or unease. It is often experienced as a combination of thoughts, feelings and physical sensations in our body.

All children and young people feel worried sometimes. This is a normal, human reaction to things that feel stressful. For example, before an exam a young person may feel more worried than usual. But they will soon feel calmer after the stressful event has passed.

Anxiety becomes a problem when a child or young person feels stuck in it. When this happens, it can become an overwhelming experience. It can also affect their daily life and limit the things they feel able to do.

If your child or young person is struggling with anxiety, there are things you can do to help them. We've got advice to help you provide reassuring support, work on strategies together and find professional help if they need it.

What makes young people anxious?

A child or young person may be anxious for different reasons. Feeling a bit more worried sometimes is normal and there is not always a clear reason for this. But if your child is feeling unmanageable amounts of anxiety, this is often a sign that something in their life isn't quite right. They may need support to work out what the problem is.

This video by St Catherine's College is a useful way of understanding how stress and anxiety might build up in a person's life.

The following kinds of things can make some children and young people feel anxious:

finding school difficult or experiencing school anxiety

being around someone else who is very anxious, such as a parent

going through a significant change, such as moving house, parents separating or changing school

the death or illness of a close family member or friend

having lots of responsibility, for example caring for other people in their family

experiencing family stress around things like housing, money and debt

going through experiences in which they do not feel safe, such as being bullied, witnessing or experiencing abuse, or experiencing discrimination such as racism, homophobia or transphobia

not getting the right support or having their needs recognised if they have a neurodiverse condition such as autism or ADHD

Signs of anxiety in children and young people

Anxiety often affects our body, thoughts, feelings and behaviour. A child or young person who is struggling with anxiety may also behave differently or start using coping mechanisms to try to manage or avoid the anxiety. Below are some of the signs to look out for in children and young people.

Young people share their experience of anxiety.

How to help your child or young person when they feel panicky

In a very anxious moment, your child or young person may feel frightened or worried about having a panic attack. If this happens, focus on helping them to calm down and feel safe. The strategies below can help.

Breathe slowly and deeply together

Show/hide caption

A hand with five fingers spread. A pointed finger shows instructions for moving around each finger with the words 'Breathe in' as you move upwards, and 'Breathe out' as you move downwards.

Together, hold your hands out in front of you. Trace the outline of each of your fingers slowly with your other hand. Breathe in as you go up each finger, and out as you come down. Move and breathe as slowly as feels comfortable. Over time, encourage your child or young person to breathe out for one or two counts longer than they breathe in. This can help their body to relax.

If you would like to have a copy of this technique with you, you can download and print our resource.

Try using all five senses together

Show/hide caption

A picture of eyes, an ear, a hand, a nose and a mouth. Text reads next to each one: "5 things you can see. 4 things you can hear. 3 things you can touch. 2 things you can smell. 1 thing you can taste."

Connecting with what we can see, touch, hear, smell and taste is sometimes called 'grounding'. Doing grounding techniques can make us feel more present and bring us back into our body. This can reduce the intensity of our anxiety. Think together about what they can see, touch, hear, smell and taste.

For example, they might notice: five different colours; four soft things in the room; three sounds like cars going past the window or the noise of the washing machine; two things they can smell, like a scented candle or a piece of fruit; and one thing they find soothing to eat.

If you would like to have a copy of this technique with you, you can download and print our resource.

Remember, you don't need to do all of these things each time. Everyone is different, and it's about figuring out which of these strategies suits them best.

After they have calmed down, it can help to remind them that the panicky feeling did not last forever. They were able to do things that helped and the feeling stopped.

How to help your child or young person manage their anxiety

As well as managing panicky moments, your child or young person can also learn how to deal with their anxiety over the longer-term.

Many of these strategies are about helping them to understand how their anxiety works and what helps them. The more confident they feel about this, the more they will believe in their ability to cope. This can make anxiety feel more manageable.

As you think about strategies you might try, always remind yourself you're doing your best. It's natural to feel a bit overwhelmed sometimes. But remember, you do not need to try five different things at once. Have a look through these suggestions and pick one or two things you think might help.

There are some daily activities that are really important for our mental health. These are:

physical exercise, or some movement

sleeping well

eating healthily

drinking water

connecting and spending quality time with loved ones

They might sound simple, but they can have a big effect on our mood. Regular exercise can be particularly important because it can help to reduce feelings of anxiety in the body. It doesn't have to be much - walking or gentle yoga can help.

If you have a teenager or young adult, reducing alcohol and caffeinated drinks such as coffee can help. This is because they can trigger the physical symptoms of anxiety.

Some children and young people will need support from a mental health professional. They may benefit from a specific diagnosis or a treatment such as talking therapy. You can find more information about this below.

Young people tell us it also helps to...

think about something you're looking forward to

imagine your thoughts leaving your brain and floating off into the sky

keep yourself occupied

have time out

reflect on how you're feeling

talk to other people you trust

remind yourself you're not alone - odds are someone in your friendship circle has anxiety or depression too

Finding professional help

You might also find helpful...

Useful helplines and websites

While we take care to ensure that the organisations we signpost to provide high quality information and advice, we cannot take responsibility for any specific pieces of advice they may offer. We encourage parents and carers to always explore the website of a linked service or organisation to understand who they are and what support they offer before engaging with them.

Whether you love the page or think something is missing, we appreciate your feedback. It all helps us to support more young people with their mental health.

Please be aware that this form isn't a mental health support service. If your child is in crisis right now and you want to talk to someone urgently, find out who to contact on our urgent help page.

At YoungMinds we take your privacy seriously. If you'd like to read more about how we keep the information we collect safe, take a look at our privacy policy.

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Supporting A Child With Anxiety | Tips and Advice

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If your child or teenager is struggling with anxiety, we've got information about signs and treatment, and practical strategies you can do together.

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Somerset and Wessex Eating Disorders Association (SWEDA), England, UK

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Somerset and Wessex Eating Disorders Association (SWEDA) provide support for anorexia, bulimia nervosa and binge eating disorders.

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Information plays an important role in helping people understand and come to terms with Obsessive-Compulsive Disorder (OCD).

We're here to educate, offer hope and support people through the difficult times, right through to recovery and everything in between, we are OCD-UK.

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OCD-UK | A national OCD charity, run by, and for people with lived experience of OCD

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Information plays an important role in helping people understand and come to terms with Obsessive-Compulsive Disorder (OCD). We're here to educate, offer hope and support people through the difficult times, right through to recovery and everything in between, we are OCD-UK.

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Wellbeing Action Plan for children | Charlie Waller Trust

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For teachers of Key stage 2/3 to guide conversations with a pupil to help them identify their strengths and manage their wellbeing

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Wellbeing Action Plan for adults | Charlie Waller Trust

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A simple, resource to help adults support and maintain their wellbeing.

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Aimed at young people 14/15+

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Wellbeing Action Plan (young person) | Charlie Waller Trust

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A practical tool that helps students think about how to look after their mental health, when and where to seek support

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Taunton Talk Club: Improving men's mental health

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Taunton Talk Club: Improving men's mental health

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Talk club is a uk male mental health charity helping men improve their mental health.

They meet at Somerset county Cricket club every other Thursday.

Email: Taunton.talkclub@gmail.com

Whatsapp: 07300162393

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Talk Club is a UK male mental health charity helping men to improve their mental health.

We prefer to call it mental fitness because our talking groups actively help men to understand how they're feeling by asking 'How are you? Out of 10?' then explaining why. It helps to build resilience, and the numbers prove it.

On average, a TC talk and listen group raises a man's mental fitness by over 15%.

It's why local pubs to global corporates, and 18 to 80+ year olds across the world, are now using Talk Club.

Join our community and start by putting a number on how you really feel.

1.

CHOOSE YOUR SUPPORT

Choose the type of support that suits you.

TALK & LISTEN

Peer to peer talking groups.

TALK & EXERCISE

Peer to peer sharing around a physical activity.

TALKING THERAPIES

Therapy Group run by a fully qualified therapist.

BUSINESS SUPPORT

Talk Club for your business.

Training and support through One to one, groups and champions.

2.

FIND YOUR CLUB

Find your nearest club and next session, email the Captain (leader of the group) or simply turn up at the meeting address.

For Therapy and Business Support simply select the service and fill in your details.

3.

TALK & FEEL LIGHTER

Every session takes place in a safe space to share.

From the back of pubs to gyms. It starts with 'How are you? Out of 10? 1 being rock bottom, 10 being on top of the world. It helps you put a, number on how you feel then try to explain why.

Each man takes his turn to talk while everyone else listens. There is no interrupting, no need to fix the problems of others. What is shared stays in the circle and men can remain anonymous if they wish.

Therapy and Business Support uses the same foundation but provides extra professional help.

START TALKING

IT WORKS. BUT HOW?

THROUGH OUR COMMUNITY

We aren't just a charity, we're a community taking action. It means men can attend a peer to peer TALK CLUB for free but most men who can, like to donate regularly because they get so much from it.

With support from our community we can train more volunteers to lead groups, subsidise more Talking Therapy groups so men don't have to wait for professional help, and we can create healthier working cultures by supporting organisations in a way that works for them.

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Talk Club is a UK male mental health charity helping men to improve their mental health. We prefer to call it mental fitness because our talking groups actively help men to understand how they're feeling by asking 'How are you? Out of 10?' then explaining why.

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Autism & ADHD: Coffee, chat, support - YMCA

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Autism & ADHD: Coffee, chat, support - YMCA

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For parents & carers of children with autism & ADHD. Parent led and kids welcome! Every Wednesday 9:30-12 at Taunton YMCA.

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For parents & carers of children/young people on the autism spectrum & ADHD. All welcome whether you have a diagnosis, are on the pathway or just want to learn more about autism/ADHD. Kids welcome.

Parent led. This will be a safe place to find support, a place to vent or just a coffee with like minded parents and friends.

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For parents & carers of children/young people on the autism spectrum & ADHD. All welcome whether you have a diagnosis, are on the pathway or just want to learn more about autism/ADHD. Kids welcome. Parent led. This will be a safe place to find support, a place to vent or just a coffee with like minded parents and friends.

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Understanding The Worry Tree 🌍

For many people, this is a worrying time. The wave of mass protests across the United Kingdom will almost certainly set off new chains of infection for the novel coronavirus. With that said, it's time for change and the worry tree can help people understand their choices.

Worry is a particular problem in Generalised Anxiety Disorder (GAD). The worry tree helps us deal with Type 1 worries which are the worrying thoughts that seem to happen all the time.

Type 1 worries can be separated into two further categories:
-Hypothetical situations
-Current problems

Hypothetical situations are those "what if...?" thoughts about some terrible event that might happen. "My girlfriend said she would be back from the protest hours ago - has she been arrested?" These kind of worries then, cause us a lot of anxiety, when there is perhaps little or nothing we can do about that situation, and we are over-estimating the odds of these things happening.

Current problems are those worries that relate to a real situation, that we can do something about. In which case, we can decide what to do, when and how - which will be much more helpful than just continually worrying about it.

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For many people, this is a worrying time. The wave of mass protests across the United Kingdom will almost certainly set off new chains of infection for the novel coronavirus. With that said, it's time for change and the worry tree can help people understand their choices.

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Worry time is an allotted time during the day where a child can give worries their attention. It can be a very helpful strategy.

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Circle Of Control Activity For Kids - Good Mental Health And Stress Management

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How To Make A Worry Box: A Guide For Parents

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If your child struggles with anxiety, creating a worry box together might help. Find out what a worry box is and how to make one in this guide.

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How To Make A Worry Box: A Guide For Parents

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If your child struggles with anxiety, creating a worry box together might help. Find out what a worry box is and how to make one in this guide.

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A great tool from our MHST colleagues in Dorset!

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Circle Of Control Activity For Kids - Good Mental Health And Stress Management

# data[].attributes.attachment_link.description
Worry time is an allotted time during the day where a child can give worries their attention. It can be a very helpful strategy.

# data[].attributes.attachment_link.readable_text
Understanding The Worry Tree 🌍

For many people, this is a worrying time. The wave of mass protests across the United Kingdom will almost certainly set off new chains of infection for the novel coronavirus. With that said, it's time for change and the worry tree can help people understand their choices.

Worry is a particular problem in Generalised Anxiety Disorder (GAD). The worry tree helps us deal with Type 1 worries which are the worrying thoughts that seem to happen all the time.

Type 1 worries can be separated into two further categories:
-Hypothetical situations
-Current problems

Hypothetical situations are those "what if...?" thoughts about some terrible event that might happen. "My girlfriend said she would be back from the protest hours ago - has she been arrested?" These kind of worries then, cause us a lot of anxiety, when there is perhaps little or nothing we can do about that situation, and we are over-estimating the odds of these things happening.

Current problems are those worries that relate to a real situation, that we can do something about. In which case, we can decide what to do, when and how - which will be much more helpful than just continually worrying about it.

# data[].attributes.attachment_link.description
For many people, this is a worrying time. The wave of mass protests across the United Kingdom will almost certainly set off new chains of infection for the novel coronavirus. With that said, it's time for change and the worry tree can help people understand their choices.

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Support for parents: Family relationships

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Support for parents: Family relationships

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Support for Parents from Action For Children

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Family relationships - Support for Parents from Action For Children

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Arguments, separation, divorce, co-parenting, child contact

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Free online parent advice when ever you need it

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Support for Parents from Action For Children

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Parent Talk - down-to-earth parenting advice you can trust

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We're on hand to support parents, when they need us. Find answers to your questions in our advice articles, or speak to one of our parenting coaches.

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Helping your child cope with separation & divorce

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Helping your child cope with separation & divorce

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A child can't be forced to see the non-resident parent but if there's a court order in place, the resident parent must follow the agreed arrangements.

It's really important that you ask your child and explore what's bothering them before you think about stopping contact with a parent or another family member.

Both parents should work towards helping the child feel safe and happy in their care. A child's feelings are important but contact should be encouraged as long as it does not place them at harm.

If a young person doesn't feel their voice is being heard, they can contact an advocacy service such as NYAS, which helps young people in England and Wales express their wishes.

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Divorce and separation can be hard, but it's important that your child gets the right support. Know your rights and get advice on helping your child.

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Somerset children & young people : Health & Wellbeing : Events Parenting Cafes And Parenting When Separated Courses

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Somerset children & young people : Health & Wellbeing

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Somerset children & young people : Health & Wellbeing : Managing Relationship Conflict

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Somerset children & young people : Health & Wellbeing

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Transitions and change | Mental Health Parent Guide

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If your child is struggling to cope with transitions and change, read our guide for practical tips and resources designed to help you support them.

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Parents/ Carers EBSA Guidance | Support Services for Education

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This webpage is designed to help parents/carers to support children who have concerns about going to school, known as Emotional Based School Avoidance.

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BITESIZE CPD | School Anxiety/EBSA - Starting the Day Well

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KEYNOTE | Emotionally Based School Avoidance (EBSA) - Prevention

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This session explores how we can create schools where children feel safe and happy. (slides and resources from a taught session)

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Emotionally Based School Avoidance (EBSA) | Support Services for Education

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Emotionally Based School Avoidance (EBSA) is a term used to describe children and young people (CYP) who experience challenges in attending school due to negative feelings (such as anxiety). EBSA is