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"“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

“Self-compassion gives us the freedom to acknowledge our suffering without exaggeration.” – Kristin Neff

“Dance like nobody’s watching, but teach like everybody is.” – Unknown

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow.” – Eleanor Brown

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Track (3) small wins per week:

For me (July 21st):

1. Dancers learned a small section of the new combination

2. Sarah remembered her dance clothes

3. Our battements are getting bigger

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Review your "I" and "You" statements once a week. Also, substitute pain metaphors with joy-based expressions.

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Monthly virtual or in-person meeting with dance district faculty to share challenges/strategies.

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Block out one hour a day to tech-free to do some journaling, walking, exercise, get outside, or relaxing spa treatment (foot mask, eye mask, massage chair).

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Try a (5-10) minute "Self Compassion" session Insight Timer or Kate Neff's site.

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5-8 minute stretches (Cool down) or breathing during passing periods

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Use Simple Self Rating of 1-5 at the end of every week:

(1 = Strongly Disagree, 5 = Strongly Agree)

1. I feel emotionally and physically drained at the end of my workday.

2. I have time during the week to rest, recharge, and do things I enjoy.

3. I feel effective and confident in my role as an educator.

4. I have supportive relationships at work that help me manage stress.

5. I am able to set healthy boundaries between work and personal life.