# data[].attributes.body
At Work:

What will make me happy: When get a job

Action Plan: manage to complete the task assigned for me

Apart from Work:

What will make me happy: go travelling

Action Plan: saving

What is the ONE thing that you want to implement after this training?

Be more hardworking to achieve the goal

What did you learn from this training?

Emotional spillover will impact the nearest person around us.

# data[].attributes.body
At Work:

What will make me happy: When the unit has been successfully repaired

Action Plan: keep working hard which helps bring revenue to the company.

Apart from Work:

What will make me happy: I have a group of interesting colleagues

Action Plan: I will talk more with my colleagues to build better teamwork and enjoy work more.

What is the ONE thing that you want to implement after this training?

I want to implement better time management techniques I learned today

What did you learn from this training?

Work Life Balance ,

Stress & emotional management , Positive Workplace Relationships ,

Time Management & Productivity.

# data[].attributes.body
At Work:

What will make me happy: Salary increments

Action Plan: complete the job on time and achieve KPIs

Apart from Work:

What will make me happy: Travelling

Action Plan: Save money and set budget for travel such as save RM3K for going Bali trip in this year

What is the ONE thing that you want to implement after this training?

Have a breakfast every morning 🌄

What did you learn from this training?

Spend some time for your happiness even start from little bit action. For example: use 15 mins for watching short video, after that could spend 1 hrs for a drama to have a metime to relax.

# data[].attributes.body
At Work:

What will make me happy: good environment

Action Plan: positive communication

Apart from Work:

What will make me happy: sports activities

Action Plan: do it 4-5 times in a week

What is the ONE thing that you want to implement after this training ?

Improve myself to become a better person

What did you learn from this training?

this training helped me reflect on my life balance using the work-life wheel

# data[].attributes.body
At Work:

What will make me happy:

Being recognized for solving technical issues efficiently.

Action Plan:

Try to solve problems early before they get bigger.

Apart from Work:

What will make me happy:

Learning something new like a language or creative skill.

Action Plan:

Enroll in an online course or hobby class during weekends.

What is the ONE thing that you want to implement after this training?

I want to improve my communication with customers and team members so I can give better service and avoid misunderstandings.

What did you learn from this training?

I learned how to handle service calls more professionally, document issues clearly, and collaborate with the engineering team for faster solutions. I also learned how important it is to follow up and maintain good relationships with clients.

# data[].attributes.body
At Work:

What will make me happy: No bug or errors when developing system 😁

Action Plan: Work hard to achieve KPIs

Apart from Work:

What will make me happy: New clothes

Action Plan: Go for shopping hehe 😬

What is the ONE thing that you want to implement after this training?

Achieving my life goals to make me happy

What did you learn from this training?

I learned how to use the time wisely. So need to prioritize the important things first

# data[].attributes.body
At Work:

What will make me happy:

Flexible work time and less issue.

Apart from Work:

What will make me happy: Higher living standard.

Action Plan: Improve and add high value skill.

What is the ONE thing that you want to implement after this training?

Choose one high value skill and start learning.

What did you learn from this training?

How to navigate the overlapping work and personal life better.

# data[].attributes.body
At Work:

What will make me happy:

Become skilful in marketing

Action Plan: work hard to gain more knowledge in marketing that can increase company branding.

Apart from Work:

What will make me happy: Loose weight and become healthy

Action Plan: Diet plan - OMAD and Exercise

What is the ONE thing that you want to implement after this training?

Keep discipline in losing my weight and gain more knowledge for my career growth.

What did you learn from this training?

The Ikigai Framework helps me understand more clearly what my true purpose in life is.

# data[].attributes.body
At Work:

What will make me happy: Get incremental on salary

Action Plan: work hard to achieved sales target

Apart from Work:

What will make me happy: Playing sports

Action Plan: Hang out with friends to play sports

What is the ONE thing that you want to implement after this training?

Changing my mindset of working also can have balance lifestyles. Not only working in my life.

What did you learn from this training?

I should improve myself on both working and life. Not only prioritise on each of it.

# data[].attributes.body
At Work:

What will make me happy: Get more money

Action Plan: achieve KPI and make extra value

Apart from Work:

What will make me happy: Explore new places and foods

Action Plan: Start research and arrange time

What is the ONE thing that you want to implement after this training?

Start arrange me-time to release stress.

What did you learn from this training?

Use SMART goals to set target

# data[].attributes.body
Lynn

At Work:

What will make me happy: Salary increment

Action Plan: focus on work to make sure I achieve my KPI’s

Apart from Work:

What will make me happy: Cafe hunting

Action Plan: Go to several cafes twice a month

What is the ONE thing that you want to implement after this training?

Healthy and balanced meal plan for better health

What did you learn from this training?

Need to balance between work and life as Dr Jay said “happy work happy life” ◡̈ .

# data[].attributes.body
At Work:

What will make me happy: A positive and supportive work environment.

Action Plan: Maintain a positive attitude and actively support the team in all situations.

Outside of Work:

What will make me happy: Earning extra income.

Action Plan: Take on part-time or freelance work during weekends to improve financial stability.

What is the ONE thing you want to implement after this training?

Apply SMART tools in my daily routine to create a happier, more fulfilling life.

What did you learn from this training?

I learned that happiness and a balanced lifestyle are key to personal growth and achieving my dreams.

Firdaus

# data[].attributes.body
At Work:
What will make me happy:
Being able to fix and UP the machine and keep production running smoothly without any issues.

Action Plan:
Work hard and keep learning to improve my troubleshooting skills.

Apart from Work:
What will make me happy:
Applying my troubleshooting skills at home.

Action Plan:
Do any kind of tasks or jobs at home or around the neighborhood to practice and improve my skills.

What is the ONE thing that you want to implement after this training?
Do whatever it takes to keep myself happy and live a fulfilling life.

What did you learn from this training?
The Work-Life Balance Wheel made me realize what areas are important in my life and which small things can be done later or given lower priority.

# data[].attributes.body
At Work:

What will make me happy:

A job outside of the box

Action Plan:

Planning and work smart of the job

Apart from Work:

What will make me happy: threating a family

Action Plan: goes to the restaurant which family did not reach yet

What is the ONE thing that you want to implement after this training?

I want to implement better work-life boundaries by setting clear time limits for work, so I can be fully present both at work and with my family.

What did you learn from this training?

I learn how could the life and work impacting of each other and lead to bad or negatives consequences if did not take seriously