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Here is a closer to finished version, with more shading :)

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I found it more difficult to draw flowers (even zen ones!) as I felt they had to be vaguely realistic. I did get more relaxed as I went on.

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A strange one for me this week, I liked the idea of the drawing but the rain noise repeating caught my attention so badly that I felt a little growly after doing it ha ha. Didn't realise I was quite so easily distracted.

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Enjoyed this one the most so far, felt happy after doing it and relaxed :0)

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It was a great pleasure to be part of this experience. I learned a lot and I know I will use all of it in the future. I like to draw in my notebook rather than on a separate page. I like to continue “discovering” the drawing. It gives me serenity. Thank you!

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The first week in which I have some materials to go further. It continues to be a moment of pleasure and mindfulness. The most relevant thing I take away is the techniques I am learning. I can adopt them in the future, when emotions are getting the better of me.

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It's still a work in progress I want to keep adding colour

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Forgot to upload this, enjoyed the process but oddly felt frustrated i couldn't draw a freehand circle straighter ha ha

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Loved doing this, after a stressful morning it gave me a bit of head space to regroup with myself.

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Another creation made with the few materials I currently have available. I started out convinced that I wouldn't be able to fill so many spaces, and I was surprised by the result. The process itself is what matters most to me. I am going through a period of intense emotions that paralyse me, and these moments greatly relieve the pressure I feel constantly. Thank you.

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It looks better on the screen than on paper but I got really engrossed this week

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It went much better this week, I was less stressed when I came to do the session

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Hello I have only just worked out how to use my camera!

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Another fab session - the activity along with the gentle music has an ASMR quality which makes me feel very sleepy - incidentally your voice Caz has the same effect - very soothing!! - could be I am just tired however - thoroughly enjoying the journey thank you!

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Hello, everyone!

Today I started the day with some physical exercise and needed to rest. Normally, I end up scrolling all the time, and I can't take my mind off everything that's always happening.

This mandala forced me to really stop and be. It was helpful to me. Thanks!

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Good morning everyone! It's not very visually appealing, but in my defence, I didn't have any other materials besides the ones I used.

But it was a task that came at a good time and helped me disconnect from some intrusive thoughts.

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Morning all, enjoyed the whole process of this, the relaxing music, having time to switch off. I like that there was an idea to follow as it got me started. Browns not usually a colour I go for but used it here because there was a lot of space to cover and I don't mind using it up ha ha - The pattern now reminds me of some kind of retro wallpaper. Looking forward to the next session :0)

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Morning everyone - some tech issues so I don't have a pic of my masterpiece just yet but wanted to add something here! Found the activity very relaxing - just to take a little while to do nothing else but draw - the background sea on the shore music was lovely too! xxx

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Hello and welcome to our online community art space! Please share a photo of your work and some highlights about your experience.

Bookmark this page to come back throughout the week to see what others have posted, and share some thoughts on their work :)