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When Teens scroll through social media, they see videos or photos of people they think are better than themselves, comparing themselves to the point they don't feel important and relative, causing depression.

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In Surgeon General Vivek Murthy words "The influence of social media on youth mental health is shaped by many complex factors, including, but not limited to, the amount of time children and adolescents spend on platforms, the type of content they consume or are otherwise exposed to, the activities and interactions social media affords, and the degree to which it disrupts activities that are essential for health like sleep and physical activity.6 Importantly, different children and adolescents are affected by social media differently, based on their strengths and vulnerabilities and cultural, historical, and socio-economic factors 7, 8. There is broad agreement among the scientific community that social media has the potential to both benefit and harm children and adolescents."

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Statistics shows that 48% of teens which is almost half, feel like social media has have a negative impact on them which includes them seeing videos and photos comparing themselfs to them.

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48% of teens between 13-17 feel social media is harmful to kids their age, Pew Research study finds

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Teens get too much exposure from the blue lights from their phones, which suppresses melatonin production, leading to disrupted sleep-wake cycles.

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Acoording to the study of San Diego University, 40% of teens sleep less due to using their devices with blue light for long periods.

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Does social media negatively impact teen Sleep cycle?

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Does social media negatively impact teen mental health?

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Teens often get cyberbullied online for posting videos and photos or even just expressing themselves because the tormenters don't like what they are doing

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Studies show that about 37% of teens who are cyberbullied on the internet are bullied to the point where they become extremely depressed

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How Does Cyberbullying Affect Teenagers' Mental Health? - Florencia Agatha Liviana S. | SLC

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https://www.yalemedicine.org/news/social-media-teen-mental-health-a-parents-guide

https://www.hhs.gov/sites/default/files/sg-youth-mental-health-social-media-advisory.pdf

https://pmc.ncbi.nlm.nih.gov/articles/PMC7907989/

https://www.pewresearch.org/internet/2025/04/22/teens-social-media-and-mental-health/#:~:text=About%20half%20of%20teens%20(48,11%25).