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Plants typically produce most antioxidants in the out parts. For a good does of antioxidants eat the skin and the outer part of leafy green vegetables.

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Your body process and external factors produce free radicals inside cells, these are highly reactive and cause cell damage. Then your body produces antioxidants that donate spare electrons and neutralize the free radicals

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Prebiotics help protect against bacteria that make us sick and the colon mor acidic. These bacterias also produce vitamin B and K.

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The main phytochemicals are characterized by there chemical type. Examples include Organosulfides, Saponins, Carotenoids, and Polyphenols.

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Fiber is a prebiotic it feeds the beneficial gut bacteria. The bacteria produce byproducts which keep the colon cells clean and healthy.

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Phytochemicals are chemicals produced by plants, and phytonutrients are specific types of phytochemicals that have nutritional value.

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Some bacteria in yogurt colonize the human gut and help to suppress bad bacteria by outcompeting them. They suppress immunity and reduce inflammation.

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Probiotics are bacteria that when eaten can live on in your gut and be beneficial to the gut flora.

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There are lots of superfoods, the most popular ones are quinoa, broccoli, kale, beets, garlic, avocado, acai berry, blueberry, goji berry, pomegranate, almonds, amaranth, chia, linseed, green tea, and wheatgrass.

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Superfoods are foods that are high in beneficial substances an low in unhealthy ones, and that can help improve health, combat disease, or both.