# data[].attributes.headline
List any factors that might put a person more at risk for this illness. 

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List any factors that might put a person more at risk for this illness. 

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abuse in childhood that involved small spaces

having an anxiety disorder

Site: https://www.webmd.com/anxiety-panic/claustrophobia-overview

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What percentage of the U.S. and world have this mental illness?

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What percentage of the U.S. and world have this mental illness?

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U.S.
Up to 5% of the US general population may suffer from claustrophobia in some form, including mild versions of this phobia.
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World:
12.5% of the population have this fear, with the majority of them being females

Site: https://healthresearchfunding.org/22-fascinating-claustrophobia-statistics/

Site: NLM.NIH.GOV

# data[].attributes.attachment_link.title
Face Your Fears: Overcoming claustrophobia

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List any treatments for this mental illness.  List the treatment, how effective it is, and if there are any negative side effects:

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List any treatments for this mental illness.  List the treatment, how effective it is, and if there are any negative side effects:

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-Self exposure therapy or desensitization
How effective is it?
Its really effective because it puts you in situations that frighten you to help you get over your fear
Negative side effects:
Could make it worse due to how you can handle situations like this

-CBT or known as a talking therapy
How effective is it?
This is an effective way of dealing with it because you talk with an expert about negative thoughts and what drives your fear then overcome them
Negative side effects:
Not many negative side effects because you're talking one on one with a person about it.

-Find a psychological therapies service near you
How effective is it?
Very effective because its a one on one with an expert
Negative side effects:
Could arise more problems if not dealt with correctly

-You can also take medication like Benzodiazepines to help with being anxious
How effective is it?
It is effective to about 70% in reducing your anxious feelings and claustrophobia.
Negative side effects:
You would have to take pills everyday and sometimes it might not work or the side effects might make another problem

-Relaxation and visualization
How effective is it?
This is an effective way that anyone can learn to do because you have to learn how to calm your fear in a situation that scares you
Negative side effects:
A negative side effect is depending on the severity of the situation this might not always work

Site: https://www.nhs.uk/mental-health/conditions/claustrophobia

Site: https://anxieties.com/157/panic_medication_bzs/

Site: https://www.webmd.com/anxiety-panic/claustrophobia-overview

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 List the symptoms of this illness (signs you would see in their behaviors and their life)

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 List the symptoms of this illness (signs you would see in their behaviors and their life)

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Panic attacks

Excessive sweating

Hot flashes or chills

Choking sensation or shortness of breath

Chest pains or rapid heart beat

Confusion, dizziness, or Faint / numb

Site: https://www.nhs.uk/mental-health/conditions/claustrophobia/

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-Usually caused by a traumatic event experienced during early childhood.
-Being bullied or abused can also cause it
-Trapped or were kept in a confined space
-Maybe a gene but not certain

Site https://www.nhs.uk/mental-health/conditions/claustrophobia