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WELCOME TEACHERS AND STUDENTS OF THE PROJECT "EVERY MOVE COUNTS!

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WELCOME TEACHERS AND STUDENTS OF THE PROJECT "EVERY MOVE COUNTS!

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Welcome to Agrigento, and its worldwide famous Valley of the Temples....

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This rural house is a modern but sympathetically designed building, inside the Valley of the temples, downstream of the Greek city walls. It is well known for food exhibitions aimed to successfully revive traditional, high-quality products; we try to protect and give value to various species of olive, pistachio, almond and other traditional varieties of fruit tree cultivated inside the Valley or nearby. We aim to the rediscovery of traditional production methods.
One of the most important food presented here is EVOO.

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What is EVOO?

EVOO stands for extra virgin olive oil, the highest quality of olive oil produced. It is considered one of the best allies for your health and the best friend for your tastebuds.

Let’s know it better and learn how to select the right one for your meals.

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You probably remember learning about the food pyramid as a kid—all the different nutrition categories, layered in order of priority. This pyramid started with the most important group at the bottom, moving to the least crucial at the top.
The base of the pyramid represents foods that you should eat every day and incorporate into every meal.
They include: fruits, veggies, whole grains, legumes, nuts and seeds, and olive oil.

The next tier represents foods that you ideally have at least two times per week, including fish and seafood.

Following that are foods to consume in moderation. They include poultry, eggs, cheese, yogurt, and, in some cases, red wine.

Finally, the smallest portion of the Mediterranean diet (usually for special occasions)

NOTICE THAT EVOO IS THE ONLY FAT RECOMMENDED FOR DAILY USE

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EXTRA VIRGIN OLIVE OIL BENEFITS:

– prevents cardiovascular diseases: extra virgin olive oil is low in saturated fats and rich in monounsaturated fats which regulate the sugar level, cholesterol and triglycerides in our blood.
– reduces skin aging: olive oil is rich in polyphenols, precious natural antioxidants which contribute to the cell protection from aging. In addition the union of monounsaturated fats to phenols helps to reduce the risk of tumoral diseases.
– helps to lower the blood pressure: every-day use of extra virgin olive oil lowers the blood pressure, thanks to the polyphenols action.
– tackles diabetes: the fat acids in the olive oil contribute to the production of insulin. A balanced diet rich in carbohydrates and fibers, along with a constant use of extra virgin olive oil, is effective in maintaining the glucose levels low.
– moisturizes the skin: since the Greek-Roman era the use of oil as healing ointment was widespread, to fight skin irritations and burns.

https://agricolaoliva.it/en/olio-evo-en/extra-virgin-olive-oil-benefits-calories-and-density/#:~:text=At%20the%20base%20of%20the,thanks%20to%20its%20multiple%20benefits.

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Step 5

Sip enough olive oil so that the flavors fill your tongue. Inhale slowly to unleash the flavors in the olive oil. Close your mouth. Breathe through your nose. Swallow a bit of olive oil and write down the tastes/sensations in your throat. Note down the regions of your tongue where you can feel each sensation.

TASTE REGIONS:

Fruity: It´s detected in the nose and mouth. It can be ripe or unripe
Sweet: tip of your tongue and in the mouth
Salt: upper edges of your tongue
Sour/acid: side of your tongue
Bitter: can be perceived on sides of your tongue
Pungency: detected on the throat

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Test Your Olive Oil Tasting Skills - Bertolli

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Step 5 Sip enough olive oil so that the flavors fill your tongue. Inhale slowly to unleash the flavors in the olive oil. Close your mouth. Breathe through your nose. Swallow a bit of olive oil and write down the tastes/sensations in your throat.

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LET'S TASTE!