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Name : MUHAMMAD KHALILULLAH BIN MOHD YUSOF,

Matric no. : 2210693

I am currently studying at the International Islamic University of Malaysia (IIUM) Pagoh Campus I am now in first year of study. In this blog, I will share my experiences and stories. For more information, you can visit my page here. Thank you for visiting and hope you enjoy reading.

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The Sustainable Development Goals (SDGs) are a universal call to action by the United Nations to address global challenges, aiming to ensure a better future for all by 2030.

Sustainable Development Goal (SDG) no. 3 - Good Health and Well-Being, Will be discussed further in the Second Entry Page. I hope you enjoy this journal.

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I am currently a student at the International Islamic University of Malaysia (IIUM) and I aspire to become an Islamic fighter. in Malaysia I live peacefully without feeling anxious so at the moment I only think about becoming a lecturer or teacher. In order to become an Islamic fighter, I need to strengthen my faith, deepen my religious knowledge, broaden my vision, and many other things I need to improve in various aspects of my life. to achieve those targets I need to take care of my physical and mental health so that I remain in a healthy condition and carry out activities as usual. Among the steps I need to take in taking care of my health is that I need to practice a healthy culture such as taking care of personal hygiene and the environment, eating a balanced diet, participating in sports or recreational activities, doing health checks, always communicating or seeking counseling, and avoiding taking drugs, cigarettes and negative habits. At the same time, I need to change my lifestyle for the better and that's what I thought when I first started changing my lifestyle.

While in the process of improving myself, I found out that changing the way of life is not as easy as I thought. I began to face various obstacles that are easy and difficult to face, among them is fighting laziness, using a lot of cost in carrying out this process, forcing myself to accept things that I don't like, lack of energy (stamina), and many other challenges that I face until I had time to think about giving up. However, in order to pursue my dreams, I had to push myself by asking for help and support from family and friends, this is very necessary in the process of changing myself, with their help and support I can go through the process more easily. As a result, we must not look down on something and never give up in pursuing something we dream of. Because every effort will definitely be rewarded better than we expect.

After experiencing many challenges in taking care of my health, I realized that not one or two and it turned out to be many challenges that I would go through in planning a goal. This situation challenges me physically and mentally. I feel tired, body aches, uncontrollable emotions and others. When my emotions are not good, I tend to be alone and unable to control my appetite so that I feel that my efforts will be in vain and will not bear fruit because these efforts cannot be carried out in a short time but it needs to take a long time up to months . Because of that, without the support of family and friends it is very difficult to cope alone. I really appreciate the value of family and friendship in helping each other. If you look at it from another angle, I might be able to plan better if I know what will happen in a plan but I can't know it. In the end, I was able to learn that every desire has a way and the best of our plans, only Allah SWT will know how the end will be.