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When Riley’s emotions get out of balance, she feels lost and disconnected. What are some things you can do to take care of your own mental health when you feel stressed or overwhelmed?

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Riley starts to understand more about herself. Do you think it’s normal for teenagers to feel confused about who they are? Why does this happen and how can you relate?

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How do you think big changes in life (like moving to a new school or country) can affect a person’s mental health?

How can you relate to the experience of having to start something new?

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Choose one feeling inside Riley's head. What is the name of this emotion? Give an example of when Riley feels this emotion.