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Unleash Your Inner Hero Workshop by Inner Canvas & ADM Society UNIC

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Unleash Your Inner Hero Workshop by Inner Canvas & ADM Society UNIC

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The workshop was implemented as part of the "Inner Canvas" activity and in collaboration with the ADM Society, UNIC.

The participants explored their unique strengths, values and skills and used creative expression. Together, we reflected on our personal superpowers and brought them to life through art.
The final result? A collaborative superhero mural showcasing the incredible qualities that make each of us special!

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Challenge 1: Unleash Your Inner Hero 🦸‍♀️🦸‍♂️

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Challenge 1: Unleash Your Inner Hero 🦸‍♀️🦸‍♂️

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Think of your own unique superpower. Create an artwork representing that power.

Find out more on Instagram: https://www.instagram.com/p/DFCvOIdAZ9I/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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🏆 For this challenge you can win a personalised T-shirt or tote bag with your artwork. (The winner will be announced at the end of the campaign. - 18/06/2025)

⚠️ Please add your Instagram name or a contact information to your Padlet post so we can contact you in case you win the Studio Spotlight.

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My superpower or maybe my superpowers are patience and resilience. I try my best and I never give up under tough circumstances. These things inspire people around me and at the same time give me the strength to continue existing and creating.

This artwork is my first long endeavor to create something from patience and resilience. Every loop reminds me of my little and big battles I have to go through daily.

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αρχείο λήψης

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I'd like to share my ability to act thoughtfully and without getting overwhelmed in chaotic environments. I concentrate on what matters and also spread calming energy to others. :)

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My inner superpower is my energy - the urge to always be in action. It keeps my hands, my feet and my mind busy and allows me to experience and feel alive. My energy is also my boost to leave my comfort zone, to overcome doubts and fears and to jump into new ideas. Being careful not to overpower or stand tall when the energy turns negative and tries to pull me down is part of it.

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For a very long time I saw myself being an emotional and sensitive being as a big weakness. I thought I was not good enough, I cry too often, I feel and care too deeply with/ about others and this makes me too fragile.

Now I can say that I have learned that being emotional, sensitive and empathic can also be a great strength. Of course it's always important to not let the feelings of others overwhelm you and to have resilience to what life might throw at you. But it's also good to see what positive effects being emotionally intelligent has.

I am proud to be able to empathize with others and validate their feelings, I'm happy to be able to read the room and not say things that might hurt the other person's feelings, I'm glad to be able to make others feel seen and heard, I'm thankful for my ability to feel things deeply because it makes me feel alive and human to experience this.

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My inner hero: the force of emptiness that fills every question, the darkness that conceals doubt, to have only one eye so as not to lose oneself—it is not strength but stability. To live according to one’s own nature without demanding or forcing oneself into a cube is to have a shape without needing a definition. Being alone does not mean being unique, but being unique in the crowd strengthens your castle. You will shut everyone out until you will realize it is you who is caged.

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I think the best part about me is my creativity, which i use everyday to accomplish simple tasks but also to express myself :). So i tried to capture it as digital art with some of my features shown on a dragon!

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Choose a word (or more) from the list to represent in an artwork: Love, Hate, Peace, Chaos

Find out more on Instagram: https://www.instagram.com/p/DFmvhV8AjDr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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🏆 For this challenge you can win a Daler-Rowney Mini Acrylic Set sponsored by @rainbowartshop ! 🌈🖌️ (The winner will be announced at the end of the campaign. - 18/06/2025)

⚠️ Please add your Instagram name or a contact information to your Padlet post so we can contact you in case you win the Studio Spotlight.

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For this challenge I was thinking about good and bad times in my life. Both influenced me and made me to the person I am today because I learned also so much in difficult situations.

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peace and love because when you grow something with so much serenity it also gives you love, and that's why I drew some flowers, because they give you peace when you pick them you admire them with love.

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My mind is a whirlwind of chaos, while my heart is in peace. A thousand thoughts spin like a carousel, while my heart remains still. Two opposites balancing on a tightrope.

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The workshop was implemented as part of the "Inner Canvas" activity and in collaboration with the Art Club of the University of Cyprus.

During this workshop the students had the chance to creatively express themselves by creating two big collaborative art pieces. They drew highlights from 2024 & hopes and aspirations for 2025.

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Resolutions 2025 (Part 1)

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Resolutions 2025 (Part 2)

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Resolutions 2025 (Part 3)

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Reflections 2024 (Part 1)

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Reflections 2024 (Part 2)

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Reflections 2024 (Part 3)

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Reflections 2024 (Part 4)

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Reflect on a moment that taught you something valuable. Create an artwork representing that experience.

Find out more on Instagram: https://www.instagram.com/p/DGLISj-gpGk/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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I didn't plan this artwork to turn out as it did but I like the way it is now. On one side I have chaos, anger and hate and on the other peace, compassion and love. If you look closely some motives can be found on both sides. This was unintentional in the beginning but I was amazed when I found these parallels. Can you find them?

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🏆 For this challenge you can win a painting by numbers set, oil colours and sketching tin set which are sponsored by @laris_artshop (The winner will be announced at the end of the campaign. - 18/06/2025)

⚠️ Please add your Instagram name or a contact information to your Padlet post so we can contact you in case you win the Studio Spotlight.

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I decided not to represent only one moment that changed my perspective because during my reflection for this challenge I realized that it is especially the people I met in my life that changed me and made me who I am today.

I am grateful for every person that I was able to share a part of my life with because I think each one had an impact on me and this led me to where I am today.

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Unleash Your Inner Hero (Part 1)

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Unleash Your Inner Hero (Part 2)

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Unleash Your Inner Hero (Part 3)

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Unleash Your Inner Hero (Part 4)

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Unleash Your Inner Hero (Part 5)

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Unleash Your Inner Hero (Part 6)

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Unleash Your Inner Hero (Part 7)

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List 10 things you are grateful for. Use the list as inspiration for an artwork.

Find out more on Instagram: https://www.instagram.com/p/DHVbY7DABXc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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🏆 For this challenge you can win a painting by numbers set, oil colour set and acrylic painting set which are sponsored by @laris_artshop (The winner will be announced at the end of the campaign. - 18/06/2025)

⚠️ Please add your Instagram name or a contact information to your Padlet post so we can contact you in case you win the Studio Spotlight.

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I am grateful for my experience in Cyprus because I am happy.

I am thankful for my friends, my fellow adventurers who have always been there for me and helped me grow and be proud of me.

I am thankful for the love that surrounds between people and I hope that one day I can try it again.

I am grateful for the sea and the sun because they are two things that represent me.

I am thankful for animals who are wonderful creatures and teach us so much.

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The Art of Opposites Workshop by Inner Canvas & Aigaia Art & Design School

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The Art of Opposites Workshop by Inner Canvas & Aigaia Art & Design School

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The Art of Opposites, an interactive and creative art therapy workshop by Inner Canvas Campaign and Aigaia Art & Design School. This workshop was part of the Visual Arts Exhibition, March 2025 at Aigaia School of Art and Design. Check out the artworks created by the partcipants representing contrasts we encounter in life.

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The Art of Opposites (Part 1)

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The Art of Opposites (Part 2)

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The Art of Opposites (Part 3)

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The Art of Opposites (Part 4)

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The Art of Opposites (Part 5)

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The Art of Opposites (Part 6)

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The Art of Opposites (Part 7)

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The Art of Opposites (Part 8)

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@kriz.d.ee

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It was difficult to choose only one moment but this was definitely an amazing one

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A moment i'd frame forever: all my hoi polloi nights. 

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A moment i'd frame forever: all my hoi polloi nights. 

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Breakfast with friends, a trip to Kyrenia and sunset with drinks with some very special company. Definitely one of the best if not the best day I've had here :) 

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Day trip in the north with 2 amazing people 

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Day trip in the north with 2 amazing people 

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Steps of Progress - Part of Every Step A Story

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Steps of Progress - Part of Every Step A Story

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At our station during the Diversity Day Art Festival by @generationforchangecy, each stepping stone told a story of growth, challenges, change and resilience. Festival visitors reflected on moments that shaped them and creatively placed their “stone” on a collective path of progress.

💛 The result? A visual reminder that everyone’s journey is unique and yet, we’re walking it together.

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Steps of Progres (Part 1)

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Steps of Progres (Part 2)

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Steps of Progres (Part 3)

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Steps of Progres (Part 4)

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During our Learning League Fest, we invited everyone to pause and reflect on what they’re thankful for — moments, people, experiences. Through drawing, writing, and sharing, we created a small collective wall of moments we want to frame forever. A quiet, heartfelt space full of warmth and connection. 💛

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Snapshots of Gratitude (Part 1)

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Snapshots of Gratitude (Part 2)

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Snapshots of Gratitude (Part 3)

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Snapshots of Gratitude (Part 4)