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1- SHEIN

2- qustodio

3- buycott

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Appblock

Flipd

Selfcontrol

Write room

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A)

Aramex

Tropical

DHL

B)

x

WhatsApp

Snapchat

C)

Faster capital

————————————————

App to reduce social media use

Screen time control app

Block apps & focus

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1- Aramex

2. Xlocker

3. Buycott

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A)

Aramix

DHL

B)

X

tik tok

instagram

C)

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A)

DHL

Aramex

FedEx

B)

Stayfree

offtime

qualitytime

C)

Faster Capital

qadhity

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Lastly, preparing  for classes ahead of time is one of the most affective ways to get this right. Students can overview the content and ask questions regarding the up coming content. To illustrate, taking notes, searching for answers, revising daily after each class are examples of this studying technique of studying. This will make them more interested  and active in the class.

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Lastly, preparing for classes ahead of time. It is one of the most affective ways to get this right. Students can overview the content and ask questions regarding the up coming content. To illustrate, taking notes, searching for answers, revising daily after each class. This will make them more interested and active in the class.

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First solution,awareness must be spread about eating healthy food and staying away from unhealthy food. For example, setting guidelines for unhealthy food in schools and universities, and also refraining from unhealthy food in schools.

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Introduction:

Encouraging people to eat healthy and stay away from unhealthy food,because it may cause us many problems.

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In conclusion, providing better options for healthy food, getting children accustomed to healthy food from a young age, and spreading awareness of the importance of healthy food among people three solutions are considered effective . Applies it effectively in avoiding diseases spread due to unhealthy food.

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Finally, accustoming children to accepting healthy food from a young age is a useful solution. Feeding children vegetables from a young age, such as broccoli and carrots is a good example . It will make them get used to healthy food and denounce unhealthy eating.

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The second solution is to raise awareness about the dangers of unhealthy food and the benefits of healthy food. As an example, social media and advertisements should be used to inform people of the danger in unhealthy food and celebrities should display healthy food and its benefits. This will have a positive impact as a result of people's strong influence on social media, and they will try healthy eating to maintain their bodies.

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Another solution could be avoiding things that can distract students attention. Avoiding distractions can help students complete class works\tasks and increase their involvement in class. For instance, avoid using phones, chatting with friends and eating in class. Staying focused in class will assist them to understand class content much better.

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First solution, restaurants must reduce the prices for people so that everyone can eat healthy food and have a healthy body , for example do a good and healthy meal with nice prices and don’t charge for any extra .

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Using filters through programs like Photoshop can lead to a lack of self-confidence.

Not constantly following fashion trends.

Do not read negative comments online.

Time spent on social media can affect other responsibilities.

Not spending time on social media

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Another solution could be provide safe housing. Organizing volunteer work to collect money from citizens to help the society to build hostels for homeless people. For example making advertisements for getting help in collecting money.

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First of all, playing creative games is a useful solution. It promotes cognitive development, enhances problem-solving skills, and encourages imaginative thinking in children. For example, playing a storytelling game where children create and share their own stories can stimulate creativity by allowing them to explore different ideas and perspectives.As result This is how creative games encourages the creativity.

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First of all, playing creative games is a useful solution. It promotes cognitive development, enhances problem-solving skills, and encourages imaginative thinking in children. For example, playing a storytelling game where children create and share their own stories can stimulate creativity by allowing them to explore different ideas and perspectives,

As result This is how creative game encourages the creativity.

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The first main solution is maintaining a healthy lifestyle. It can reduce health issues and stress, which can improve students’ concentration in the class. Some examples are, sleeping and waking up early, eating healthy food that are rich in nutrition, and physical activities. As an outcome, all these factors can help the brain function better and improve long-term memory.

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First of all, donating necessities to homeless people is a good solution. When a person gets the important things in his life such as food, clothes, money..etc, he can live a normal and safe life like other citizens. As a result, it will help decrease the homlessness in different countries, and have a happy life.

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The first solution is that new and innovative types of unusual healthy food must be introduced. This will result in people abandoning unhealthy food and replacing it with healthy food. For example, a law must be imposed on restaurants to create a special section for healthy food, which must be delicious and at a reasonable price. Ultimately, if people discover that healthy eating is as delicious as unhealthy eating, they will turn to it.

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Encouraging creativity in children is important. However, there is not enough encouragement for children's creativity. And ,the solution is creative skillsengaging in creative games , providing an open environment, encouraging diverse experience .

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Encouraging creativity in children is important. However, there is not enough encouragement for children's creativity . And ,the solution is creative skillsengaging in creative games , providing an open environment, encouraging diverse experience .

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Homeless people is a big issue in different countries like America, and the society need to work hard to give the homeless a good life. However, all societies must work in decreasing the number of homeless people. Three solutions to this problem are increase donation necessity, provide safe housing , and getting them jobs .

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Concentration is an important part of passing a class. However, many students struggle to concentrate in some classes which can affect their understanding. As a result, it will affect their marks and studying in general. Several solutions to address these problems are maintaining a healthy life style, avoiding distractions, and preparing for each class ahead of time.

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Social media can stress out fashion-loving students with the pressure to keep up and compare themselves. It's important to find balance and prioritize well-being.

There are Unrealistic beauty and fashion standards can lead to stress. Pressure to constantly follow fashion trends, fear of judgment and negative comments online, time spent on social media can affect other responsibilities.

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How can parents encourage creativity in their children?

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How can parents encourage creativity in their children?

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Solutions:

1/ Playing creative games with children :

Such as making gifts and making pottery

2/ Provide an open environment:

Do not prevent the child from doing any experiment, such as cycling or climbing

3/ Encouraging diverse experiences:

For children to express themselves, such as playing and drawing

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How can parents encourage creativity in their children?

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How can parents encourage creativity in their children?

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Solutions :

1/ Playing creative games with children :

Such as making gifts and making pottery

2/ Provide an open environment:

Do not prevent the child from doing any experiment, such as cycling or climbing

3/ Encouraging diverse experiences:

For children to express themselves, such as playing and drawing

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Creativity in young people is very important . However , parents need to encourage their children and encourage them in many ways and develop their thinking ways. Three solutions are . Firstly, giving psychological support, Also encouraging dialogue and discussion, and providing with practical tasks.

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Unhealthy eating, such as fast food and food saturated with fats and sugars, is the primary cause of most chronic diseases such as diabetes and heart attacks. However, awareness of the danger of unhealthy eating is very weak. There are three solutions to avoid this serious problem, such as providing better options for healthy eating, educating people about the importance of healthy eating, and getting children from a young age to accepting healthy eating.

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These days , many people eat more fast food than healthy food, so we need to get more people to eat more healthy food . There solution are to make the price of healthy food cheaper , to make healthy food more tasty, they should open more healthy food restaurants.

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Navigating homesickness while studying abroad can be challenging, but with the right strategies, students can turn it into an opportunity for personal growth. Let's explore some effective ways to cope with the pangs of homesickness and make the most out of the overseas experience.

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Solutions to the problem of unhealthy eating:

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Solutions to the problem of unhealthy eating:

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1-Providing more options for healthy eating to

suit tastes.

2-Educating people about the dangers of unhealthy eating and the benefits of healthy eating through advertising campaigns and social media.

3-Accustom children from a young age to eat healthy food so that they can accept it.

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Can social media put undue stress on fashion loving students ?

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Can social media put undue stress on fashion loving students ?

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1. Unrealistic beauty and fashion standards can lead to stress.

2. Pressure to constantly follow fashion trends.

3. Fear of judgment and negative comments online.

4.Time spent on social media can affect other responsibilities.

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How can students who study oversaes deal with homesickness?

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How can students who study oversaes deal with homesickness?

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1.Students studying overseas can deal with homesickness by staying connected with friends and family back home.

2.creating a routine for stability.

3.making new friends.

4. seeking support when needed.

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What can society do to help homeless people ?

1- Donate clothes :

We can make a society volunteering by collecting clothes from people for the homeless every sessions.

2- provide safe housing:

We can make a volunteer in the society for collecting money to make a building includes small rooms for each homeless person.

3- getting jobs:

We can provide small jobs for homeless people are not educated like: cleaning restaurants, houses, delivering food..etc.

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Why are people eating less healthy food?

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Why are people eating less healthy food?

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1- Healthy food is usually more expensive than fast food .

2- Most of the time, healthy food is not delicious enough like the another food so we should cook in our home and add more spices

3- in this time there is many restaurant open more than healthy food restaurant

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Below is an approximation of this video's audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Intro: Taking personal responsibility for our health is one of the most important things we can do. Regular exercise, not smoking, and eating a healthy diet can help prevent and even reverse some of our most common diseases. And most people know this... so why don't they eat healthier? Watch the video to find out.
Yes, media messages surrounding nutrition are often inconsistent and confusing, but many Americans know what constitutes a healthy diet. I mean, does anyone really think drinking brown carbonated sugar water is good for them? At issue is that they don't appear to be translating their knowledge into action.

There are a number of reasons people have such difficulty changing their dietary behaviors. While ignorance and confusion may play a part, the motivation to change is likely much more important. Certainly, we are living in a world that pushes us to eat whatever we want, regardless of the long-term consequences. But one of the major problems in getting people to change their behavior is the need to get them to recognize the need to change.

For example, if you ask people how much meat they eat, or how much greasy food, eggs, sweets, alcohol, or butter, they claim to be eating less than the average person. So, if people think they're at less risk than others, they may dismiss advice to eat more healthfully, thinking that they already eat healthier. Maybe they are? No, people rated their own eating behavior as healthier on average even when their actual eating habits were terrible. For this reason, maybe health-promotion campaigns need to make individuals aware of how badly they are eating. But when you do that, a strange thing happens. If you challenge people with the reality of what the average person actually eats, they change their answer to make themselves appear as though they're still healthier than average.

When people's favorable comparisons on risky behaviors are threatened, they not only reduce their estimates of how often they engage in those behaviors-"Oh, I don't eat that much meat"-but they also attenuate the significance of those behaviors. "Meat's not that bad for you anyway."

It's the same personal fable that smokers tell themselves. Studies show that smokers have a strong tendency to underestimate all smoking-related risks, developing a series of illusions and false beliefs to support their choice to keep on smoking. Why do so many people continue to light up, in spite of smoking's harmful effects to their health? For many of the same reasons people continue to eat unhealthy food. First, they convince themselves that they are less at risk than others who engage in the same behavior. And in addition to this optimism bias, smokers underestimate the extent to which smoking elevates lung cancer risk--thinking two-pack-a-day smokers only have like five times the risk of getting lung cancer, when their actual risk is 20-fold higher. And anyway, many smokers believe lung cancer is mainly determined by one's genes.

Many food-related hazards share this same optimistic bias, such as heart attacks and heart disease (our #1 killer), obesity, diabetes, and all the rest. People are often quite ingenious in finding reasons for believing that their own risk is less than the risk faced by their peers. So, maybe public health advocates need to be just as ingenious in understanding the origins of this unrealistic optimism, and in finding approaches that help people gain a more accurate picture of their own vulnerability. All sorts of work is being done trying to reduce or eliminate this bias, "but we must consider the possibility that reductions in optimistic bias may lead to reductions in self-esteem and psychological well-being"--if people start to realize just how much risk they truly face, and how much they have themselves to blame.

This reminds me of the tightrope wire health professionals have to walk, telling people how much power we all have over getting cancer. This is the oft-cited paper that calculated that we may be able to prevent approximately 90 percent of human cancers. (But by "present trends," the researcher was talking about present trends of the 1960s, when this paper was published.) But they remain true to this day, about a half century later. Genetic factors are not the major causes of chronic diseases. Using identical twins to see how much was really just in your genes, of all the chronic diseases they looked at, cancers had the lowest genetic component--again only about 10 percent attributable to bad genes. What runs in families is bad habits.

But when you go out there and tell everyone the good news about how much power we have over not getting cancer, what about the people who already have it? When people are diagnosed with cancer, they often ask, "Why me? Did I do something wrong? Is this my fault?" And so, you can imagine how the message of, "Well yeah, kinda," could be destructive for patients or survivors. In other words, a message that is intended to empower people in a prevention context could just make cancer victims feel guilty. But the truth is still the truth, no matter how difficult it may be. So, what we have to do is try to guide patients to switch from feelings of guilt to a "responsibility" approach. They have personal control; they can make different choices from then on. We need to give them a sense of agency in their life. Better, though, to try to take those steps before you get cancer.

Please consider volunteering to help out on the site.

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Why Don't People Eat Healthier? | NutritionFacts.org

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The so-called optimism bias may get in the way of a healthy lifestyle.

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1. they should support them psychologically.

2. Play creative games with children’s

3. Encouraging discussions and dialogue

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يُولد بعض الأطفال وتُولد معهم مواهب إبداعية وقدرات متميزة جدًا في التفكير والتحليل. ولكن هذا ليس إلا لقلّة قليلة من البشر، وأغلب الأطفال يمكن تدريبهم وتنمية مهاراتهم في التفكير النقدي والإبداعي. ويؤدّي الوالدان دورًا هامًا في تعزيز قدرات التفكير الإبداعي لأطفالهم في سن مبكرة.

وقد لا يصبح الطفل يومًا كابن الهيثم أو الفارابي أو ابن سينا، ولكن يمكن للوالدين منح الطفل الوسائل التي يحتاج إليها للتفكير بشكل إبداعي، حيث يمكن أن تساعد الأنشطة مثل المشاريع الفنية ومكعبات البناء واللعب التخيلي الأطفال على تحسين مهارات التفكير الإبداعي لديهم وتطوير على خيالهم.

فيما يلي قائمة بعشر نشاطات متميزة يمكنك الاستفادة منها لتنمية مهارات التفكير الإبداعي عند الأطفال تمضية بعض الوقت المرح معهم.

تشجيع الأطفال على القراءة ورواية القصص

يحب الأطفال القصة المشوّقة ويمكنك تعزيز هذا الحب من خلال تشجيعهم على القراءة. بالنسبة للأطفال الصغار في السنوات المبكرة، يجب أن تقرأ لهم ومعهم وأن تروي لهم القصص. ابحث عن الكتب المناسبة لمستوى قراءتهم، واقرأ معهم لمساعدتهم على تحسين مهاراتهم الأساسية.

ومع تطوّر مستوى المفردات والتفكير لديهم، يمكنك البَدْء بقراءة قصص أكثر تعقيدًا يمكنهم فهمها، حتى لو لم يكونوا قادرين على قراءتها بأنفسهم. لأن ذلك سيشجعهم على ممارسة القراءة حتى يتمكنوا من الاستمتاع بالقصص التي تقرأها لهم بأنفسهم.

ومع تقدم الأطفال في السن، يجب عليك تعزيز وقت القراءة الصامتة، ويمكنك أن تسألهم عما يقرؤونه لتشجيعهم على القراءة بعناية.

وعندما يتعلم أطفالك الكتابة، يجب أن تشجعهم على كتابة القصص والكتابة عما يقرؤون.

اقرأ أيضًا: فوائد تشجيع الطفل على قراءة القصص وأثر ذلك على المدى البعيد

الخروج في رِحْلات إبداعية

يمكن للرحلات إلى بعض الأماكن أن تعزز الإبداع وهي مفيدة في الترابط الأسري بدايًة مع الأطفال بالإضافة إلى تعريفهم على بيئات جديدة ومحفِّزة. تُعدُّ المتاحف مثلًا وسيلة ممتعة لتعزيز التفكير الإبداعي. فغالبًا ما تتميز المتاحف بوجود الكثير من المعروضات في موضوع معين يزوّد الزائر بالكثير من المعلومات والأفكار حول الماضي وتطور البشرية عبر السنين. أضف إلى ذلك، فإن طرق العرض الفنية في المتاحف هي بنفسها محفزات إبداعية للأطفال.

ويوجد في بعض المتاحف أقسام مخصصة للأطفال يمكن أن تجري فيها بعض العروض المسرحية أو النشاطات الفينة الممتعة والتعليمية في نفس الوقت للأطفال.

وقد تكون العروض المسرحية نزهة أخرى يمكنك الاستمتاع بها مع تعزيز بيئة إبداعية لأطفالك. حيث تُعدُّ المسرحيات المناسبة للأطفال من بين الطرق الممتازة لتعريف أطفالك بالمسرح وتنمية مهارات التواصل وعرض الأفكار.

إلحاق الأطفال بدورات بعد المدرسة

تُعدُّ الدورات المسائية طريقة رائعة أخرى لإيجاد بيئٍة إبداعية للأطفال. وذلك بتسجيلهم في برامج لتنمية المهارات الدراسية بالإضافة إلى برامج تنمية المواهب والهوايات النافعة.

يمكنك على سبيل المثال البحث قريبًا من سكنك عن بعض البرامج المسائية في مجال الكتابة الإبداعية أو تطوير المهارات اللغوية أو الرياضيات والحساب. ولا تنسى طبعًا البحث عن دورات لتنمية الهوايات النافعة مثل دورات تركيب الروبوتات أو تلك التي تُعنى بالتدريب على الدارات الإلكترونية والكهربائية. فكل ذلك من شأنه تنمية مهارات التفكير الإبداعي عند الأطفال وهي أيضًا فرصٌ رائعة لأطفالك لتطوير مهاراتهم الاجتماعية مع أقرانهم.

اقرأ أيضًا: صعوبات التعلم: كيف نعالج ضعف التركيز عند الأطفال

ممارسة الألعاب الإبداعية مع الأطفال

هناك الكثير من الألعاب التي تُحفز الإبداع عند الأطفال، وذلك يعتمد على سن الطفل ومستوى الذكاء لديه. فمثلًا يمكنك استخدام لُعْبَة الأشكال المغناطيسية لتنمية موهبة الطفل في التركيب والتفكير الهندسي وعرض كيفية عمل .

أما بالنسبة للأطفال الأصغر سنًا، فيمكنك اللعب بالدُمى معهم وتوفير بيت لهذه الدمى بحيث تستطيع توفير الكثير من السيناريوهات للطفل ليفكر بها في تعامله مع الدمية. وهذه فرصة لتطوير المهارات الاجتماعية لدى الطفل وحس الرعاية والاهتمام بالآخرين.

وتُعدُّ الألغاز من بين أكثر الألعاب التي تحفز الإبداع عند الأطفال وهي أيضًا تعتمد على سن الطفل ومستواه في التفكير. فصغار السن يمكن استخدام الألغاز البسيطة معهم كتلك التي يتم فيها تغيير الألوان أو تبديل بعض أماكن الأشياء أو إخفائها، مثل إخفاء قطعة نقود في اليد أو داخل إحدى الكؤوس وترك الطفل للتفكير في مكانها. أما بالنسبة للأطفال الأكبر سنًا فيمكن استخدام الألغاز الحسابية واللغوية كلعبة نهايات الكلمات، حيث يطرح الوالد كلمة وعلى الطفل أن يعطيه كلمة أخرى تبدأ بآخر حرف من الكلمة الأولى ضمن وقت محدد وهكذا.

استكشاف الفضاء

دائمًا ما يحرك التعرف على الفضاء الخارجي خيال الأطفال، لذا يمكن أن يكون إجراء بعض الأنشطة الإبداعية طريقة رائعة لتحفيز التفكير لديهم مع منحهم الفرصة لاكتساب العلوم.

يمكنك مثلًا الخروج إلى الحديقة في ليلة مُقمرة وتكون السماء فيها صافية وتحاول أن تعلم الأطفال أسماء المجموعات النجمية وأشكالها. ثم تطلب منهم أن يرووا لك قصص من خيالهم حول هذه النجوم وكيف ترتبط بالقمر والشمس وما إلى ذلك. أو يمكنك ببساطة أن تطلب منهم إغماض عينيهم وتخيل أنفسهم كرواد فضاء في رحلة لزيارة القمر وزيارة أحد هذه المجموعات النجمية.

بعد ذلك يمكنك إجراء المزيد من الأنشطة الفنية لتشجيع الأطفال على تعلم المزيد عن الفضاء. فمثلًا بإمكانك استخدام ورق الأشغال والورق المُقوّى والألوان لصناعة مجسمات للكواكب والنجوم، ومثل هذه النشاطات يمكن أن تساعد الأطفال على تطوير مهاراتهم الحركية.

صناعة الهدايا

عندما تحين المناسبات كالأعياد مثلًا أو نهاية العام الدراسي، يحب الأطفال حيناه تبادل الهدايا. ولهذا أهمية من حيث تنمية المهارات الاجتماعية والشعور بالغير والمودة المتبادلة فيما بينهم. لذا بدلًا من مجرد شراء الهدايا من المتاجر، يمكنك طرح بعض الأفكار على الأطفال ويقومون هم بترجمة هذه الأفكار إلى أعمال يدوية لتقديمها كهدايا.

قد تكون الحلي الصغيرة كالأساور أو والعقود مثلًا فكرة رائعة ومناسبة للأطفال من جميع الأعمار وفيها متسع كبير للإبداع بالأفكار. يمكنك أيضًا طلاء الزخارف الخشبية أو حتى رسم وتلوين لوحات مناظر طبيعية.

شجع الأطفال على اللعب بألعاب التركيب والبناء

يمكن أن تكون ألعاب التركيب مثل المكعبات أو الليغو طرقًا رائعة للأطفال لتعلم مهارات حل المشكلات الأساسية وتوسيع خيالهم. إذا كان طفلك يبلغ من العمر 8 أعوام ويحب السيارات مثلًا، يمكنك الحصول على مجموعة قطع تركيب سيارات الليغو وتطلب منه بناء سيارة يحبها.

في حال عدم توفر ألعاب الليغو، يمكن ببساطة استخدام الورق المقوى وأوراق الأشغال لصناعة هياكل مثل بيت سكني أو محل بقالة بحيث يصمم الطفل أجزاء الهيكل كالنوافذ والأبواب والجدران بشكل منفصل ثم يعمل على تجميعها في كتلة متكاملة.

عندما تمنح الطفل هدفًا نهائيًا، سيحتاج إلى التفكير في خطة لبناء ما يريده بالمواد التي يمتلكها. وستعطي الفرصة بذلك لطفلك بممارسة قدراته على حل المشكلات أثناء الارتجال لإنشاء البناء الذي يدور في ذهنه، إذ تُعدُّ ألعاب البناء طريقة ممتازة لتعزيز الإبداع عند الأطفال بطريقة مرحة وممتعة.

الطهي مع الأطفال

قد تبدو فكرة الطهي مع الأطفال أمرًا فوضويًا بالتأكيد، لكنه خيار مهم لتعليمهم مهارة مهمة في حياتهم مع تعزيز قدراتهم على حل المشكلات بطريقة إبداعية.

قبل كل شيء، لا بد من أخذ الحيطة في كل ما يتعلق بسلامة الأطفال من حيث الأدوات التي يمكن استخدامها والأشياء التي يمكن أن يعملوا بها. فيجب مثلًا عدم استخدام أي أدوات حادة عند الطهي معهم وإذا كانت هناك حاجة لقص شيٍء بسكين حادة فلا بد أن يقوم بذلك الشخص البالغ وبعيدًا عن الأطفال، وكذلك الأمر بالنسبة لاستخدام النار أو أدوات التسخين.

يمكن مثلًا العمل مع الأطفال الصغار على تحضير الوصفات السهلة كالمعجنات. وبإمكانك هنا تحفيز تفكير الأطفال حول مفهوم الاستبدال عندما ينفد منك الحليب أو البيض.

عندما يكبر أطفالك، يمكنك تعريفهم بوصفات أكثر تعقيدًا تتطلب مهارة أكبر. يمكنك أن تبدأ صغيرًا بالبيض والخبز المحمص ثم تشق طريقك إلى وليمة دسمة.

لن تقوم فقط بتعليم أطفالك مهارة أساسية من مهارات الحياة، ولكنك ستساعدهم أيضًا في تعزيز قدرتهم على التفكير الإبداعي وحل المشكلات وإدارة وقتهم.

استخدام التطبيقات والألعاب

غالبًا ما يطرح الآباء السؤال - "هل تُقيّد التِقَانَة الإبداع؟"

لا شك في أن قضاء الكثير من الوقت أمام الشاشات ليس جيدًا للأطفال. قد تكون مشاهدة التلفاز لفترة وجيزة طريقة جيدة لتحقيق أهداف تربوية محددة كتعليم اللغة أو غرس مفاهيم معينة مثلًا، ولكنها ليست طريقة مثالية يقضي فيها الطفل يومه.

إذا تم استخدام الأجهزة والتقنية بشكل صحيح وباعتدال، يمكن أن تساعد في تطوير مهارات التفكير الإبداعي للأطفال من خلال التطبيقات والألعاب. فهناك العديد من التطبيقات لتحفيز عقول الأطفال وتعزيز مهارات التفكير الإبداعي لديهم. مثلًا يمكن أن تساعد تطبيقات اللغة الأطفال على بَدْء تعلم لغة ثانية، ويمكن أن تساعد تطبيقات الألعاب الذهنية وألعاب الذاكرة الأطفال على تطوير مهارات حل المشكلات والوظائف الحركية الدقيقة وتحسين الذاكرة.

يمكن أن تساعد بعض ألعاب الفيديو أيضًا في تعزيز قدرات التفكير الإبداعي للأطفال. نعم، إن ممارسة بعض ألعاب الفيديو بشكل موجه ولهدف تربوي معين إذا أحسنت اختيار ألعابًا محفزة ومناسبة للعمر، فيمكنها تعزيز قدرة طفلك على التفكير الإبداعي وحل المشكلات بالإضافة إلى تطوير المهارات الحركية الدقيقة.

وتعد التلسكوبات وروبوتات الألعاب والطائرات الرباعية من الأدوات الرائعة لمساعدة الأطفال على تطوير تفكيرهم الإبداعي من خلال التقنية.

إذاً يمكن أن تكون التقنية طريقة رائعة للأطفال لتمرين عضلاتهم الإبداعية، ولكن يجب أن يبقى ذلك ضمن الإشراف الأسري والتوجيه التربوي وضمن قيود المحتوى والوقت الذي يتم قضاؤه أمام الشاشات. ولكن من الضروري الانتباه إلى أنه برغم أن التطبيقات أو ألعاب الفيديو يمكن أن تساعد في تطوير المهارات الحركية الدقيقة وتعزيز قدرات الأطفال على حل المشكلات، إلا أنها ليست بديلاً عن أنشطة الحياة الواقعية.

ممارسة الرياضة

للرياضة أهمية بالغة في حياة الأطفال فالنشاط الحركي يرفع من مستوى بعض الهرمونات التي تدعم تغيُّرات الجسم الإيجابية. فمثلًا، تُعدُّ التمارين الرياضية من المحفزات الرئيسية لهرمون النمو، الذي يؤثر بشكل إيجابي على تكوين الجسم من حيث الكتلة الخالية من الدهون وكثافة العظام وتقليل الدهون الحشوية. إضافة إلى ذلك، تساعد التمارين الرياضية الجسم على إفراز هرمونات السعادة كالإندورفين والأدرينالين والدوبامين.

كل ذلك ينعكس بشكل مباشر على صفاء الذهن وعلى قوة التخيل. فقد يتمكن الطفل الذي يمارس الرياضة من رؤية مفاهيم الفيزياء مثلًا بشكل مغاير لذلك الذي ليست له نشاطات حركية. وكذلك الطفل الذي يلعب كرة القدم سيبحث عن طرق للتملص بالكرة من خصمه وتسجيل الأهداف، وقِس على ذلك الكثير من أنواع الرياضة. وكل ذلك تدريب وتطوير لمهارات حل المشكلات كما هي تدريب للياقة البدنية.

هناك الكثير من الطرق لتنمية الإبداع عند الأطفال وليست كلها مكلفة من ناحية الوقت أو المال. ويمكن التناوب بين هذه النشاطات بين الفينة والأخرى وذلك حسب مِزَاج الطفل أو الوقت المتاح أو حالة الطقس في بعض الأحيان. ولكن الأمر المهم دائمًا هو وجود. هدف أو أهداف محددة لكل نشاط يتم إجراؤه للأطفال لتحصيل أفضل النتائج.

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التفكير الإبداعي عند الأطفال: 10 طُرق لتحفيز الإبداع

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كيف أساعد طفلي على التفكير أفضل؟ ما أفضل الطرق لدعم التفكير الإبداعي عند الأطفال؟ فيما يلي 10 طُرُق متميزة لتطوير مهارات التفكير الإبداعي عند الأطفال.

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How can students increase their concentration in the class?

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How can students increase their concentration in the class?

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1- Maintain healthy life style such as ( sleeping well, eating healthy food, physical activity).

2- Avoid distractions in class such as ( using phones, chatting on side topics, eating in class).

3- preparing for each class regularly.

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World of Better Learning | Cambridge University Press

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In the final post of her series on supporting students with specific learning differences, Varinder Unlu takes a look at how we can better identify and support students who have trouble with their concentration and focus in lessons.

We can all lose interest, concentration and focus in class from time to time but for some students this is a real issue and is something that is a barrier to learning. So what is the cause and how can we help and support these learners?

Common common causes for lack of concentration and focus

1. Attention deficit hyperactivity disorder (ADHD) - is a common developmental difference that affects the parts of the brain that control attention, impulses and concentration. Common symptoms are short attention span, restlessness and constant fidgeting and being impulsive. People with the condition lack the filters to ignore what is going on around them resulting in a lack of focus. It can occur in people of all intellectual ability and is common in people with learning difficulties.

2. Lack of sleep - we all know sleep is vital to our ability to concentrate and while the amount of sleep we need varies from person to person, not having enough of it slows down our thought processes. We find it difficult to perform tasks that require any kind of complex thinking. Too little sleep also affects our working memory which is important in helping us focus and concentrate on tasks.

3. Stress - this can affect any student of any age, and most of the time it's manageable. However, it starts to have a negative affect when it becomes chronic and ongoing. Everyday worries and concerns can make it hard to concentrate. Stress can also be a manifestation of an SpLD. Often we don't even notice it until it becomes completely overwhelming and starts to affect concentration and focus. So it's a good idea to try and identify the underlying causes of stress and help develop strategies to deal with it.

4. Emotional/psychological problems - these can be a number of things from anxiety, bipolar disorder, depression etc. to a learning difference such as ADHD, dyslexia, Asperger's Syndrome or physical disabilities. These can also impact negatively on concentration.

5. Environment - this may affect focus and concentration. Make your classroom an environment where everyone feels comfortable by thinking about noise levels, lighting, temperature and avoiding busy walls with too many notices and posters on them.

6. Hunger and dehydration - especially with younger learners can also be a problem.

7. Your lesson content - the materials and tasks you present may be something your students find difficult to work with and this can lead to loss of interest and focus. Find out what works, what doesn't work and remember every class is different, so what works with one group, may not work with another. Adapt your teaching style and your materials accordingly.

How to support students who have difficulty with concentration and focus

Taking frequent short breaks during the lesson can help make the tasks more manageable.

Breaking down tasks into smaller more manageable chunks - dividing up questions/tasks between pairs/groups and then asking learners to share their answers with each other encourages collaboration and peer support.

Get physical - ask students to change seats during the lesson, this will also mean that they get the opportunity to work with different people in class.

Keep the classroom a clutter free zone. Remove any unnecessary notices and posters from the walls as they will only add to distraction, especially for students with SpLDs. Find out from your students what works for them.

Include visual, auditory and kinaesthetic activities.

Vary the interaction patterns by giving students opportunities to work together in pairs, groups and individually.

Supervise students with SpLDs - some learners, especially young learners need to have more supervision until you have helped them to develop strategies to work with less supervision.

Playing memory/concentration games can help students learn to focus better and longer.

Always have an extra activity up your sleeve which you can give to students who finish their work faster than the rest of the group.

If you've enjoyed this post, read Varinder Unlu's other articles in this series:
Specific learning difficulties - how can they affect your students?
Supporting students with specific learning differences
How to create an inclusive classroom environment
Managing disruptive behaviour in the classroom
Don't forget that you can get teaching tips, insights, and resources straight to your inbox when you create your free World of Better Learning account today.

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Tips for helping students' concentration and focus | Cambridge English

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Varinder Unlu takes a look at how we can better identify and support students who have trouble with their concentration and focus in lessons.

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Class Activity: Brainstorm, Class Padlet Writing Activity

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Class Activity: Brainstorm, Class Padlet Writing Activity

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Class Activity: Brainstorm, Class Padlet Writing Activity

Step 1: Each group, please choose one of these essay topics:

1. What can society do about homeless people?

2. Can individuals help the war against global warming?

3. How can we use youth’s love for video games positively?

4. How can parents encourage creativity in their children?

5. Why are people eating less healthy food?

6. How can students increase their concentration in class?

7. Can social media put undue stress on fashion loving students?

8. How can students who study oversees deal with homesickness?

Step 2: Discuss and write your three solutions in our Class Padlet (see link above in announcements)

Step 3: Write an Introduction Paragraph (see instructions above) in our class Padlet under your name.

Step 4: Write a Thesis Statement: Last sentence of Introduction Paragraph must list all three of your solutions (3-5 words for each) separated by a comma (We will discuss in class)

Good luck!

Mr. Easton

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Problems :

water scarcity

Some groundwater is salty

Traditional water resources are limited

the solution :

producing potable water through the desalination

Cloud seeding

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Landscaping-turning Cities “Green” in the Middle East

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The Gulf region is considered a very harsh region, as its climate is hot and dry and can experience temperatures as high as 120 degrees Fahrenheit.

The UAE has created a thriving city with 10 million people and a popular entertainment destination

How can they make the most of the limited water available to them?

1- One way is through weather stations on the golf course

It is an underground network of infrastructure that requires full-time maintenance and it is sustainable.

2- The golf course's pumping station has the capacity to release 220 liters of water per second.

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The middle east has less water than other countries in the world, they use 145 gallons per day while other people uses 66 gallons per day. There is 60% of people in the middel east and north africa living under severe water stress.

Solutions:

1-Educate people about how to use less water and the dangerous of using a lot of water by using the media (adverstisment).

2-Putting law about the limit in using water, and costing them if they use more than the limit.

3-Building more desalination station in the country.

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Using treated sewage water for plants that requires alot of water.

Using technology to serve water as much as possible for different soil mediums that help with water retention that doesn’t drain from the soil. Using different additives that hold the water.

Reduce plants in highways and roads and replace them with local and traditional landscaping like palms that grows without input and additives.

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1- How to make this process sustainable?

well technology has come a long way , especially in the field of irrigation and qualified engineering for sustainability .

2- what dose it take to make a desert country green ?

Water

3-how much water dose this nursery use daily?

Use approximately 800,000 gallons per day

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Is the Middle East running out of water? Class Activity: Listen, Write and Present

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Is the Middle East running out of water? Class Activity: Listen, Write and Present

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Please watch this video and take notes. It will help with Journal 4.

Link: https://www.youtube.com/watch?v=it5Y46U5Vik

Part 1: 0 - 4:25 minutes (Climate Problems in the Middle East)

Part 2: 4:25 to - 6:15 minutes (Ground Water - Sustainable Water Use in the Middle East)

Part 3: 6:15 0 9:52 minutes (Landscaping - Turning Cities "Green" in the Middle East)

Class Activity: Listen, Write and Present

For your group: :

Step 1: Write in our class padlet link (see link above in announcements)

Step 2: Listen to your part of the video (hint: turn on subtitles to help)

Step 3: Take notes - write the notes in padlet or on paper (your choice)

Step 4: In Padlet, write (point form) the problems and solutions introduced and discussed in your part of the video

Step 5: Your group will present to the class ( 2-3 min), a summary of your Part of hte video- Water Shortage in the Middle East: Problems and Solutions

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Could the Middle East run out of water? How one country gets around the problem

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The previous problem is thinness and now the problem is obesity

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The previous problem is thinness and now the problem is obesity

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Solution :

Stay away when eating harmful, which causes fat, fat, and a lot of protein and starches.

Increased physical activity and exercise

The necessary awareness of the harms of obesity on the human and the diseases associated with it

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- population increased tandem with our growing prosperity rising from 1billion in 1800 to 7.8Billion.
Today is folling birth rates will peak in 2060 and then start to fall .

Solutions :

1- have fewer children
2- move to another city
3- build new facilities to serve the people in different area

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By The Overpopulation Project
Here at The Overpopulation Project, we try to keep a positive outlook. Although many environmental trends are grim, there exist clear paths forward toward a more sustainable world: one where people steward resources for the future and share habitat and resources generously with other species.

Recently, a correspondent wrote challenging us to identify solutions to the demographic and environmental problems we write about. We appreciate the reminder to remain forward looking and in response share the ideas below. Obviously, no one person or organization can cover all these efforts. But each of us can do something and together we can create a sustainable world.

These are personal and policy suggestions that we and others study. Some points are obvious, others fairly well established, but all need more research. If you are a scientist or scholar, one of the most important actions to take is to address population matters in your research, or join other researchers who are doing so.

What suggestions would you add or take off this list? Which ideas need further research? We would love to hear from you!
Actions on the individual level

Have fewer children! One is good, two is enough - read more here>>

Consider adoption!

Read, educate yourself about population issues - read more here>>

Reduce your personal consumption: go vegan, limit flying, share your household with others, and more>>

Educate your teenage child(ren) about sex and contraception early, without taboos

Spread your knowledge and concern among your friends and family, raise awareness about overpopulation on social media - read more here>>

Donate to family planning programs in your own or other countries - for example to International Planned Parenthood, FP2020 or another equally deserving organization

Vote for politicians who acknowledge the detrimental impacts of population growth and propose political solutions

Actions on the community level

Join local environmental groups, encouraging them to "connect the dots" between population and the environment and address population issues

Write opinion pieces for local newspapers, contact local media sources requesting more reporting on population issues - create demand!

Municipalities should set growth management boundaries, discouraging sprawl development on their fringes

Towns and cities should purchase surrounding lands, or the development rights to such lands, in order to set them aside as nature preserves and open space

City councils should pass resolutions accepting limits to growth, and directing their national governments to develop policies to stabilize or reduce national populations

Actions on the national level In high fertility developing countries, governments should ...

Generously fund family planning programs

Make modern contraception legal, free and available everywhere, even in remote areas

Improve health care to reduce infant and child mortality

Restrict child marriage and raise the legal age of marriage (minimum 18 years)

Introduce obligatory education as long as possible (minimum until the age of 16), and generously fund the necessary infrastructure

In low fertility developed countries, governments should ...

Embrace rather than fight aging and shrinking societies - read more here>>

Reorganize pensions and other socio-economic systems to accommodate aging societies

Eliminate baby bonuses, government funding for fertility treatments, and other incentives to raise fertility rates

Reduce immigration numbers (at least to a level that will stabilize national populations, preferably to one that will lower them) - read our blog here>>

Reduce resource consumption and pollution through an effective mix of taxes, incentives and regulations

In every country, governments should ...

Empower women, assuring equal rights, treatment and opportunities for both genders

Provide information and access to reproductive health care, including all types of low cost, safe, effective contraception - read more here>>

Make sterilization free, for men and women, or at least covered under all healthcare plans

Legalize abortion without restrictions or social stigma - read our blog here>>

Integrate family planning and safe motherhood programs into primary health care systems

Make population and environmental issues and sex education part of the basic educational curriculum

Disincentivize third and further children non-coercively, by limiting government support to the first two children

Create a national population policy built around an optimal population size, and work to achieve it

Set aside half the national landscape free from intensive development and dedicated to biodiversity protection - read more here>>

Actions on the global level

Make "ending population growth" one of the UN Sustainable Development Goals - read our blog here>>

Greatly increase the amount of foreign aid going to family planning - learn more here>>

Change the current foreign aid distribution, giving more support for health and education, while ending international military aid - read more here>>

Global religious leaders should approve modern contraception methods and forcefully reject a fatalistic view of procreation - read more here>>

Financially support media programs designed to change social norms to bolster family planning, best example is Population Media Center

Hold a new global population conference, the first in twenty-five years, to reaffirm the ecological need to limit human numbers and the basic human right to family planning

Connect family planning to international environmental and development funding; e.g., include family planning in the Green Climate Fund

Create a new global treaty to end population growth, with all countries choosing population targets every half decade with a plan on how to achieve them (similar to the NDC format) - read our blog here>>

Create an online platform similar to the ClimateWatch platform, where visitors can see countries' goals, plans and achievements to date

Published

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Solutions to overpopulation and what you can do - The Overpopulation Project

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TOP identifies practical solutions on three levels to the environmental and social problems caused and exacerbated by growing human population.

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1-provide economics, political, democratic relations between the countries.
2-respect the other group otherwise the problems will rise a lot.
3-Think about solutions that both sides agree about it and help living in peace.

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The Chopra Foundation - Committed to Creating a Peaceful, Just, Sustainable, Healthy, and Joyful World.

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10 Ways to Resolve All Conflicts and End War - The Chopra Foundation

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By Deepak Chopra, MD The recent reckless skirmish between the U.S. and Iran held a deep irony. Neither side wanted to go to war, and yet neither side could talk to each other except in terms of war. Language and action go together. If you are stuck in the metaphor of war, with its winners

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1- Educating people about the importance of forests like producing oxygen and decreasing temperatures.

2- Plant more trees and encouraging individuals to do so.

3- Reduce the consumption of papers.

4-Advice people to use responsible companies that are dedicated to reduce deforestation.

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1- Educating people about the importance of forests like producing oxygen and decreasing temperatures.

2- Plant more trees and encouraging individuals to do so.

3- Reduce the consumption of papers.

4-Advice people to use responsible companies that are dedicated to reduce deforestation.

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We've heard about how we're losing vast tracts of forests each year - for many reasons. We've also learned about the negative effects. Trees are a very important part of our biodiversity. It is vital to life on Earth. So how come we're killing them? How can we stop deforestation?

Tropical rainforests have more than 210 gigatons of carbon stored within its trees. When we cut them now, not only are we reducing our supplier of oxygen, we are releasing all that carbon in our atmosphere.

To date, more than 4.6 million hectares of forests have been cut down or burned - to supply our ever increasing demand for wood and land.

What is the Solution to Deforestation?

Deforestation is one of the most pressing environmental issues we face today, with vast tracts of forests disappearing at an alarming rate. It not only leads to the loss of habitat for countless species but also accelerates climate change due to the significant amounts of carbon dioxide stored in these ecosystems.

However, it's not an unsolvable problem. Each one of us can contribute to the solution. Below we have collected 15 practical ways that you can help stop deforestation and promote a more sustainable relationship with our planet's precious forests.

15 Practical Ways to Stop Deforestation

You can contribute to the efforts against deforestation by doing these easy steps:

1. Plant More Trees
Engage in tree-planting initiatives in your community or through global organizations.

2. Go Paperless
Reduce paper consumption by going digital at home and in the office. When you do need to print, use both sides of the paper.

3. Support Responsible Companies
Choose to support companies that are committed to reducing deforestation and use sustainable practices.

4. Buy Certified Wood Products
Opt for wood or paper products that are certified by the Forest Stewardship Council (FSC) or similar organizations.

5. Buy and Use Responsibly
Consider your purchases carefully. Buy only what you need, and prioritize items with less packaging or reusable containers.

6. Avoid Palm Oil
Palm oil production contributes significantly to deforestation. Check labels and avoid products containing palm oil where possible.

7. Recycle and Buy Recycled Products
Support the recycling economy by buying recycled products and recycling them again after use.

8. Educate Others
Raise awareness about deforestation in your social circle and community. The more people know, the more they can help.

9. Support Sustainable Agriculture
Buy from local farmers who practice sustainable agriculture, helping to reduce the demand for deforested land.

10. Advocate for Forest Protection Policies
Support policies and politicians that prioritize forest conservation and responsible land use.

11. Support Indigenous Rights
Support Indigenous communities who often are excellent stewards of the forests they inhabit.

12. Offset Your Carbon Footprint
Consider supporting carbon offset programs that protect existing forests or plant new trees.

13. Reduce Meat Consumption
Livestock farming is a major cause of deforestation. Consider reducing your meat intake or choose products from sustainable farms.

14. Use Renewable Energy
Using renewable energy reduces the need for deforestation caused by mining and drilling.

15. Volunteer or Donate
Consider donating your time or money to organizations that work to prevent deforestation.

Remember, every action counts. By making informed choices, we can contribute to preserving our forests and securing the future of our planet. And remember... every product that is made out of trees is Recyclable. So practice recycling diligently.

Your power as a consumer is vital to stopping deforestation. Just like any business, if there's no demand the supply will be lessened. Fortunately, there are environmentally and forest friendly businesses that are helping to stop deforestation. They need your support. Let's encourage their efforts by patronizing their products.

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1. Providing housing for those in need from government.
2.providing job opportunities for them to have financial income to decrease the poverty .
3.helping poor families and people through charitable organizations.

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past: - students were taught English late at elementary school and students faced difficulty in passing the English subject.

Present: Today English is the second official language therefore students learn english since primary school.
- It makes children more familiar with the new language and they can practice it through their day to day life.
- learning two languages in a young age build strong neural connection.

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Women in Qatar: Past and Present

1. Traditional Roles: In the past, Qatari women played traditional roles within their households, focusing on family and her duties. They were responsible for raising children, managing households, and preserving cultural traditions through activities such as embroidery and handicrafts.

2. Education and Empowerment: Over recent decades, Qatar has made significant strides in promoting women's education and empowerment. Present-day Qatari women have access to high-quality education and are pursuing careers in various fields, including medicine, engineering, and finance. They are increasingly visible in leadership roles and contribute actively to the country's development.

3. Economic Participation: While past generations of Qatari women were primarily homemakers, present-day women in Qatar are actively engaged in the workforce. They are making substantial contributions to the country's economy, participating in sectors like business, academia, and government, fostering economic growth and diversification. Qatar's efforts to promote gender equality have resulted in greater economic independence for women.

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( Qatar university before and after )

Before :
Negative : - Qatar university before was only one language and it’s English .

Positive : - Qatar university was popular .

After :

Negative : - the student should have a high GPA to accepted into major .

Positive : - There’s more colleges in the university now and the building development then before.

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past:
1-Few touristic places, there is not a lot of places for tourisms to have fun ad enjoy with.
2-Unknown country, it could be because of Qatar is less showing in the media.

present:
1-Tourism rises for billion with foot ball World Cup 2022, Qatar became famous and known around the world.
2- Modern things like new landmarks and mall, different type of transports, and more modern livings are available for tourisms.

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Intro: According to Gould, living between more than one cultures has a lot of advantages.

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Topics in Education: Research, Writing and Speaking Activity

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Topics in Education: Research, Writing and Speaking Activity

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Link: https://www.theedadvocate.org/debate-topics-about-education/

Step 1: Select a Topic from the list of topics [First 15 only!]
Step 2: Write 2 advantages and 2 disadvantges of your topic
Step 3: Your team will present your adv/disadv to the class (quick 2-3 min presentations)

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Spread the loveAre you a teacher who is looking for education-themed debate topics to use with your students? Well, look no further because we have a list of topics that you can use in your classroom today. A college degree is needed to get a good job. Are learner loans exploitative?