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Please include your full name with all your posts 

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Please include your full name with all your posts 

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Tripod Stand (Essential)

Excellent:

Feet fully off the ground, held for more than 2 counts. Smooth, controlled entry/exit.

Smooth, continuous transitions between all 5 elements. Sequence appears effortless and cohesive.

All 5 elements has Additional Movement (e.g., extra roll, leap, transition pose). Clear, sustained Start/Finish.

Highly confident, maintaining strong eye contact/focus. Evidence of clear, creative, pre-planned spatial use (e.g., using different directions).

The Practice Group: If a student fails the Prerequisite Criteria (cannot safely enter or hold the knees on the elbows for 1 count), they should remain in the practice/skill-building group focused on safety, strength, and form.

The Assessment Cap: For students who attempt the full sequence but cannot hold the Tripod Stand for more than 2 counts:

If they hold for more than one count, the highest overall score they can achieve is Level 3.

If they attempt it but have no hold (feet drop immediately but the entry was safe), the highest overall score they can achieve is Level 2.

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67

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1. I can hold my weight in the tripod shape (Head & Hands in a triangle formation)

2. I can lift my hips to the ceiling & move my elbows to touch my knees.

3. I can lift my feet up from the support for more than 1 count.

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Head and Hands in tripod position (With support) 

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Head and Hands in tripod position (With support) 

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Lifting hips to the ceiling & holding for more than one count 

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Lifting hips to the ceiling & holding for more than one count 

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What to do when you fall from a tripod hold? 

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What to do when you fall from a tripod hold? 

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Tuck your chin in and roll

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Mateus li Gorski correia de freitas,Ong Joon Yen Aloysius

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Mateus li Gorski correia de freitas,Ong Joon Yen Aloysius