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that the best way to stay safe is do a proper warmup.

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A common sports injury is ankle sprains you can prevent it by doing ankle strengthening exercises.

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One way I stay safe is by doing warm ups so I don't instantly go to 110% to not hurt myself.

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I learned that sport injuries look and sound painful so I will remember to do safety stretches.

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I'm going to drink a lot of water and stay safe while being active.

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My favorite choice was the gazing at the stars in complete darkness cause i remember doing that with my brother and his friend.

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pushing yourself helps with life like if you push yourself to become stronger and skinier and helps yourself not get bullied bc your fat so just push yourself and you will be happier with yourself.

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i learned that its important to stay safe while playing sports to prevent injurys.

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I learned that doing calf exercises can help prevent an ankle sprain during sports, and I will remember to include it in my exercise regimen.

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be careful cause your body can take a toll

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I learned that staying active is the best kind of medicine, and I will remember the ways that prevent me from sport injuries.

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being active boost my confedence and makes me feel better and sleep better.

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being active can help you lose weight, and improve overall health

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I don't have a favorite but I love the work out.

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exercise can help improve health, and weight loss!!!

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you can become stronger and healthy. plus you dont want diebeaties

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Being energetic helps you sleep at night and being tired.

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Pushing yourself increases your achievement

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Being active helps me stay fit, and improves my overall body function.

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I stay safe by making sure Im doing everything properly

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I learned that there are easier ways to prevent an injury, and I will remember the ways to prevent it so I myself don't get one.

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when you feel angry you can go on a walk and clear your mind.

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One of the most common sports injuries is ankle sprains. A way to prevent that is do ankle stretches or use an ankle bracelet if you have done it before.

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when you sprain your ankle you can give it time to rest take a break and sit down on the bench.

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Depending on the workouts, I would say wrist injuries are common

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that im really good at these factd

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Being active helps me sleep better and improves my balance and coordination.

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Exercise can benefit you in many ways however it manly helps you stay active, and be fit.

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You can be like these guys 👍

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it helps you be awesome and feel aweaome

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Working out helps you stay fit and strong

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a common sport injury is broken/fracture/sprain/or inflamed ankle. you can prevent it by wearing extra support braces.

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working out keeps you in shape and helps you build character.

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A common injury is broken ankle or wrist. One way to prevent that is to not wear oversized shoes and to gain strenth in the wrist so if falling it wont be bad.

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it helps us be able to get a girl and play soports well

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With exercise, you can achieve better coordination.

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I don't have a favorite but I love resistance training workouts.

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work out and ha e the right shies on

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exercise improves us so maybe we can open that jar of pickles.

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i like the cinniom roll

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I injured my wrist while hitting a new PR on the bench press and I always corrected myself and my position after the incident.

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A common sports injury is sprained ankle. You can prevent it with ice and proper rest.

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stretch first before activities

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my dad tore his MCl achilies and broke two bones in the same leg

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books

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An ankle sprain is one of the most common injuries in sports. You can prevent yourself from getting an ankle sprain by doing calf exercises and wearing proper fitting shoes.

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A common injury is a broken ankle and you can prevent it by stretching before you exercise.

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One way i stayed safe was stretching and not going straight in with heavy stuff.

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one way i stay safe when being active is by not over working myself.

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Exercise helps increase muscle strength and endurance.

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not in sports particular in 2017 there was a soccer field in my school and around it was water sprinklers the small ones i tripped as the grass was wet and did the splits it hurt.

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My favorite choice was the sitting in front of a fire place. This was my favorite choice because I like the calm café feeling that it gives you.

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How to take care of myself when working out to prevent injuries

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be careful when your are playing sports.

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One way I stay safe while being active is, staying hydrated, and stretching before my workouts.

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one way I stay safe by playing drums is lifting my foot for the kick drum so I don't hurt my ankle.

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Helps me stay a skinny legend

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One way I stay safe while being active is walking.

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i think cardio help your body and mind

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My fav was the cinnomon roll one.

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concussions

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Sprained ankle, wearing an ankle brace would help, warming up before playing could also help

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I stay safe whilst being active by staying hydrated and wearing the proper attire.

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Be very careful

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I have learned it is important to wear the right gear while playong a sport.

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Books! The best time to read is when its storming, or raining, on a fall day.

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My favorite from the video, was jumping in a pile of leaves. This activity is my favorite because jumping in piles of leaves is one of my favorite fall activity.

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My favorite was sitting by the fireplace because we have a fireplace and it brings back a lot of childhood memories that I don't get anymore.

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I have sprain my ankle playing a lot of sports at ones. But I did a lot to help it heal.

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a common injury is breaking a ankle in basketball. how to not do that is wear a shoe with ankle support.

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My favorite one was jumping in leaves because I like doing that for no reason.

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My favorite choice was reading a book, because I have a bookshelf of books I have read.

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Hydration and nutrients matter

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I have twisted my ankle while dancing.

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one way i stay safe when doing actives is to be careful on what your doing.

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My mom was on the track team in high school and at a track meet she was participating in a triple long jump and on the third hop when she went to launch she blew her knee out and tore her ACL. She played multiple sports and was always training with giving herself no rest. I learned that allowing yourself some rest is as important as hard work and training .

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I had gotton hurt a lot but havent broke a bone. I rolled my ankle and i leanred not to do that.

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uhhh Bike ride was my favorite

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i think that the sitting by the camp fire or looking at the stars one was the best for me i liked it.

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Exercise is good for the body and it helps your muscles.

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i dont have a favorite.

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Arabella Boylen

I'm not sure of anyone who has been injured by a sport before. However last year when i was racing my quad there was a steep down hill. Then I hit a rock and ended up doing a front flip off the quad. Next, my hand got completely ran over by the tire and I ended up bruising my bone. I learned to stand up on down hills so next time I don't feel the impact.

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I have never broken a bone

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Yes. When I was in gymnastics, a few times I sprained my ankle. One time I had to use crutches for a week. I learned to keep my ankles straight and to stretch them before I did flips.

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It is important to wear personal protection during a sport. Like knee pads helmet, arm pads.

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You can prevent an acl tear by working out and have muscel around it

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a common injury is a broken arm

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i got injuried by playing football and i got a concussion when i hit someone with my head. so i learned to never hit with my head again.

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William Garrett

My brother once did something to his ankle.

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yes, i have had a sports injury before. One time when i was playing basketball with my brothers one of them accidently hit me with they're elbow and i got a lock jaw. we went to the er and they pulled my jaw and got it unstuck.

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Excercising help your muscles stay strong

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Never broke a bone or gotten an injury.

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I broke my wrist playing volleyball. From that, I learned to work on my positions when hitting the ball.

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Let’s start with a quick warm-up question! ⚽💭

👉 Have you or someone you know ever had a sports injury? What happened, and what did you learn from it?

☝️ Click the ➕ (plus) button to share your answer.
You can type, add a picture, or record a short video! 🎥✅

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Think about something new you learned this unit about staying safe or treating sports injuries. 🦺💊

Then complete these steps:
1️⃣ Take a moment to reflect on what stood out to you. 💭
2️⃣ Click the ➕ (plus) button under this column to share your post. 👇
3️⃣ Use this sentence starter:
💬 “I learned that ______, and I will remember to ______.”
4️⃣ (Optional) Record a short 30–60 second video sharing your reflection. 🎥✅

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It’s time for a fun brain break! Watch the video above 👆 and get moving! Everyone needs to participate! 🏃‍♀️

Then complete these steps:
1️⃣ Follow along with the video and pick your favorite “Would You Rather” choices! 🍂
2️⃣ Click the ➕ (plus) button under this column to share your post. 👇
3️⃣ Answer this question: Which choice was your favorite and why? 💬
4️⃣ (Optional) Share a short video or picture of you doing one of the movements from the video! 🎥✅

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Would You Rather? Fall/Autumn Season - Brain Break - PE Warmup - Home Workout - Movement Activity

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Exercise helps your body stay healthy and your mind feel great!

After watching the video above 👆, share how being active helps you.

Then complete these steps:
1️⃣ Think about how being active helps your body and mind. 💪
2️⃣ Click the ➕ (plus) button under this column to share your post. 👇
3️⃣ Find one picture that shows the benefits of exercise and add it to your post. 🖼️

💬 Sentence starter: “Being active helps me by ______.”

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Why is exercise the best medicine? | 90 Seconds w/ Lisa Kim