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https://www.babycenter.com/0_butternut-squash-puree_10403197.bc

Preheat oven to 375ºF.

Halve squash lengthwise and use a spoon to take out the seeds and fibers.

Put squash (cut-side down) in a pan and add 1/2 cup of water.

Bake for 45 minutes to an hour (or until the squash is very tender).

After baking, scoop out the inside of squash and throw away the skin.

Put the squash in a blender or a food processor and mix until it becomes smooth.

Refrigerate the squash for up to 3 days or freeze for up to 3 months.

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Breakfast : fullfat yogurt (61 cal) (3.3g) (3.5g)
Lunch : Formula (45 cal) (2.5g) (1.2g) (6% vitamin C)
Dinner : Formula (45 cal) (2.5g) (1.2g) (6% vitamin C)
Snacks : Formula (45 cal) (2.5g) (1.2g) (6% vitamin C)
Beverages : Formula (45 cal) (2.5g) (1.2g) (6% vitamin C)
Calories: 241
Fats: 13.3 g
Proteins: 8.3 g
Prominent Vitamins and Minerals: Calcium, Vitamin B12, Phosphorus

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http://www.urbanchildinstitute.org/articles/updates/nutrition-and-early-brain-development

A proper balance of nutrients in this formative period is critical for normal brain development. 2,3 Shortages of nutrients such as iron and iodine can impair cognitive and motor development, and these effects are often irreversible. Similarly, there is growing evidence that DHA, an essential fatty acid, is a key component of the intensive production of synapses that makes the first years of life a critical period of learning and development. Many other nutrients—choline, folic acid, and zinc, to name just a few—have been linked specifically to early brain functioning.

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https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=ug2061
Children who eat poorly are more likely to develop certain long-term health problems and complications, including:

Osteoporosis in later life.

Cardiovascular diseases. Growing up eating foods high in fat, sugar, and salt can increase the risk for high cholesterol, high blood pressure, and atherosclerosis as an adult

Children who eat poorly may become overweight. Complications of being overweight include:

Bone growth problems in the legs.

Breathing problems, such as asthma.

Early puberty.

Gallstones.

Hip development problems (slipped capital femoral epiphysis).

Liver problems.

Polycystic ovary syndrome.

Type 2 diabetes, which in children is linked to being overweight, being physically inactive, and having a family history of type 2 diabetes.

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https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/is+your+health+at+risk/the+risks+of+poor+nutrition
Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life.

In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as:

being overweight or obese

tooth decay

high blood pressure

high cholesterol

heart disease and stroke

type-2 diabetes

osteoporosis

some cancers

depression

eating disorders.

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https://www.healthline.com/health/childrens-health/homemade-baby-food-recipes

New eaters only need about 1 to 2 tablespoons of a food, so keep portions small.

Pea puree very good!- mighty source of nutrition, packing vitamins A and C, iron, protein, and calcium.

Often called a “perfect” food, bananas are rich in potassium and fiber

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https://www.webmd.com/parenting/baby/nutrition

In babies first year, they triple their birth weight (need a lot of nutrients)

Experts say breast milk is the best source for nutrition (first 6 months) but formula is a good alternative

Most infant formulas today are made from cow's milk. They are fortified to make them as close to breast milk as possible, and to give babies all the nutrients they need to grow and be healthy.

Most cow's milk formulas contain:

Carbohydrates, in the form of the milk sugar "lactose"

Iron

Protein

Minerals, such as calcium and zinc

Vitamins, including A, C, D, E, and the B vitamins

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Day One
Breakfast: stewed apple (55 cal) (0 fat) (0 protein) (15% vitamin C)
Lunch : breast milk (171 cal) (10.7g fat) (2.5g protein) (512 mg Vitamin A)
Dinner: breast milk  (171 cal) (10.7g fat) (2.5g protein) (512 mg Vitamin A)
Snacks : breast milk  (171 cal) (10.7g fat) (2.5g protein) (512 mg Vitamin A)
Beverages : breast milk  (171 cal) (10.7g fat) (2.5g protein) (512 mg Vitamin A)
Calories: 739
Fats: 42.8 g
Proteins: 10g
Prominent Vitamins and Minerals: 15% vitamin C and 2048 mg Vitamin A

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https://www.youtube.com/watch?v=MBPhMYHQpKk

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Calcium- help build stronger bones and stronger teeth. Fat-  creates energy, helps the brain develop, keeps skin and hair healthy, and protects against infections. Folate- helps cells divide (It is a B vitamin that's important for cell growth and metabolism). Iron- Builds blood cells, and helps the brain develop. Breast-fed babies should receive iron supplements. Protein and Carbohydrates- Provide energy and fuel growth. Zinc- Helps cells grow and repair themselves.

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Infants

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To help the baby grow, helps immune system, digestive system, be healthy...etc

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Nutrients, Milk/formula, soft smooth foods

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Long/short term effects of a proper or inappropriate diet: 

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Long/short term effects of a proper or inappropriate diet: 

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Long term: PROPER DIET-  healthy brain development, good bone health and little risk for cardiovascular disease

Inappropriate DIET-  low achievement in school, emotional problems, and poor health.

Short term: PROPER DIET- Sleeps through the night, good immune system, no major health issues INAPPROPRIATE  DIET- Poor sleep schedule (restless), weaker immune system, prone to asthma