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The three main energy providing nutrients are as follows :
1.  Fats :
•Sources : Foods like oil , butter and eggs contain fats .
•Functions : Fats provides us energy and provides insulation to our body . They are also used to make cell membranes.
2. Carbohydrates :
•Sources : Sweet and starchy things contain carbohydrates ,such as Cakes and potatoes contain carbohydrates.
•Functions :They provide us energy .
3. Proteins :
•Sources : Foods like fish,milk and eggs  contain proteins.
•Functions :They are used to make new cells . They are body building nutrients.

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Protein is used for making new cells and also used to make enzymes cells can use protien to supply energy . Foods like fish , eggs and apple are a good source of protein
Fat provides us energy fat helps to make new cell memberanes the foods that provide fat are butter , oil cheese and eggs
Carbohydrates also provides us with energy starch and sugar are 2 kinds of Carbohydrates
MARYAM

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protein,
fats are the three main energy providing nutrients.
CARBOHYDRATES:
THEY are used to provide energy.Starch and sugar are two kind of carbohydrates
PROTEINS:
THEY are used for new cells and for making many important chemicals in the body
FATS:
THEY PROVIDE energy.they make new cell membranes.

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Carbohydrates,Fats and proteins are three main energy providing nutrients
Carbohydrates come from bread,beans,milk and etc.It is very important to take carbohydrates help fuel your brain kidneys heart muscles and central nervous system
Fats come from butter,ice cream,beef and etc.They also help protect your organs and keep them warm
Proteins come from fish,eggs,nuts and etc.It helps to repair and build tissues.

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Protein
Protein is used to make new cells and it is also used to make many important cells such as enzymes and antibodies. Food stuff containing protein are called food building foods
Sources:
Milk, cheese, nut, etc are sources of protein
Carbohydrates and fats
Carbohydrates and fats provide energy. Fats keep us warm and foodsstuff containing Carbohydrates and fats are called energy giving foods.
Sources:
Rice, wheat, maize, sugar are sources of Carbohydrates and sources of fats are butter, ice cream, lard, etc.

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Protein carbonhydrate fat
Protein helps to make new cells like robiosome and the cell's use protein to supply energy to the body.protein come from salmon fished meat eggs nuts
Carbon hydrate
Carbon hydrate comes from corns sweet potato pasta and carbohydrate is used to provide energy and there are two kinds of carbohydrate sugar and strach
FAT
Fat comes from oil cheese BUTTER and mostly red meat and fat helps us to keep warm and used to make new cell membranes

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protein
Protein is used for making new cells .protein is also used for making many important chemicals in the body .Cells can use protein to supply energy.
Carbohydrate
Carbohydrate is used to provide energy .starch and sugar are two kinds of carbohydrate.
Fats
Fats also provide energy .Fat can be stored in the body.Fat stores underneath the skin provide insulation.Fat us needed to make new cell membranes

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Protein:
Eggs milk and beans are the sources of protein. It is used for making new cells. It is used for making many important chemicals in the body such as enzymes and antibodies.

Carbohydrates:
Sugar starch and cakes are the sources of carbohydrates. It is used to provide energy.

Fats:
Oil butter and ghee are the sources of fats. It stores underneath the skin provide insulation. It is needed to make new cell membranes.

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Proteins carbohydrates and fats
Proteins :
Meats eggs and fish are sources of protein. Protein makes chemicals in our body  such as enzymes and antibodies.

Carbohydrates :
Starch and sugar are sources of carbohydrates. Carbohydrates provides energy to our body

Fats :
Eggs butter and meat are sources of fats. Fats stores in body and provide insulation

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.fats ,carbohydrates       .Fats are oil and some unhealthy food ,it helps to provide energy.Carbohydrates ex,sugar ,should be taken less than the other nutrients.
Teacher i dont remember the last one.
Anaya

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•Carbohydrates
Sources of Carbohydrates are :
Vegetables
Whole grain
Milk
Importance of Carbohydrates in our body :
Carbohydrates are used as fuel in our body, they give us energy for daily tasks .
•Fat
Sources of fat are:
Beef
Lamb
Cheese
Importance of fat in out body :
Fats are essential for our cells growth.
•Peoteins
Sources of proteins are :
Seafood
Eggs
Beans
Importance of proteins in our body :
Protein is used in our body to repair damage tissues

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Maheen
Ans 1= carbohydrates, protein and fat
Ans 2= carbohydrates provide us energywe need to eat carbohydrates in largest quantity .
3 fat also provide energy and help to grow cells fat is stored underneath of our body.
4 protein is used for making new cell it makes chemicals in our body such as antibodies and enzymes.

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1~ Carbon-hydrates , fats and  proteins.
2~ Carbon hydrates  serve several key function  in your body. They provide you with energy for daily tasks and are the primary fuel source for your brain's high energy demands.
3~ Dietary fats are essential to give your body  energy and to support cell growth. They also help protect your organs and help keep your body warm.
4~Your body uses protein to repair tissues. You also use protein for other body chemicals. Protein is important in building block of bones, muscles, skin and blood.

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Q1...... A) fats
B) carbohydrates
C) proteins

Q2.  Fats:
Sources :Chocolates, burger
Fats are important because it gives you energy......... It is very essential to a child because a child needs calories.
Carbohydrates :
Sources :bread, corn
It is important because it also provides energy and its good for your health.
Proteins:
Sources :fish, milk
It is important because it helps to make new cells and it is also good for hairs and nails

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The three main energy providing nutrients are:
Protein:it is used to make important chemicals in the body for example hormones and enzymes. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

Carbonhydrate:it is used to provide energy. Carbohydrates are found in a wide array of both healthy and unhealthy foods, bread, beans, milk, popcorn, cookies, spaghetti, soft drinks, corn etc.
Fat: are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too.