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An endurance trainer needs 1.2-1.4g of protein per kg of their body weight. DE

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Protein contains; carbon, hydrogen, oxygen and nitrogen
Meg

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20% of our body weight is protein
LE

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Complete protein
-chicken
-fish

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Red meat, white meat

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Protein makes up for 20% of your body weight jj

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1.2-1.4g per kg- endurance
1.6-1.8g per kg- strength
1-1.2g per kg- sedatary

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There are 12 amino acids produced by the body and 8 essential acids that we need to get from foods

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Strength athlete requires 1.4-1.8g of protein per KG of body weight

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3/4 of the human body is made up of protein
L

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12 non essential amino acids

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Protein makes up 75% of our body

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3/4 of the body is made up of protein
HJ

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There are 8 essential proteins

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Essential amino acids- 8
Non essential amino acids- 12

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1 Know the concepts of nutrition and digestion

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1 Know the concepts of nutrition and digestion

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Nutrition: macronutrients (carbohydrates, proteins, fats)
Micronutrients (vitamins, minerals); fibre; nutritional requirements (essential and non-essential)
Common terminology (Recommended Daily Allowance, Optimum Level, Safe Intake, Estimated Average Requirements, standard abbreviations – RDA, SI, EAR)

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P1 describe nutrition, including nutritional requirements using recommended guidelines from public health sources associated with nutrition