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Schedule emails to be received that don't need to be responded to asap.

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Meditation or reading during lunch break instead of reading news/going on phone

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Walking/movement breaks away from computer.

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Walking/movement breaks away from computer.

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Schedule a walking break with a colleague or friend during lunch to hold yourself accountable for getting up and out of your workspace.

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A brisk, quick walk instead of eating lunch at lunch time.

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A brisk, quick walk instead of eating lunch at lunch time.

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take a quick no screen break, sitting in silence or being outdoors.

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take a quick no screen break, sitting in silence or being outdoors.

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Check coworkers schedules when reaching out to them so I have an idea on what their workload looks like for the day

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First, our concerns need to be heard and legitimized. We need to not be characterized as "negative" for very legitimate concerns. Self-care is standing up for oneself and others.

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Finding time to get outside at least once a day (lunch time, prep?).

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When we are able, get outside and get fresh air in short breaks throughout the day

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When we are able, get outside and get fresh air in short breaks throughout the day

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When I feel like someone is saying something with a tone (via chat or phone etc) expect that they didn't mean it or that I might be reading into it. Expect that they had good intentions

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Quick exercise break - do a lap around the hallway

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Remember to focus your eyesight somewhere farther away than our screen. (The 20-20-20 rule)

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Ask if others need something too. Find ways to help others even in small ways (ways that might not put extra weight on your shoulders).

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We will always want to do more for our students. Realize we are in a marathon and HAVE to take care of ourselves or else we will fizzle out.

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Use breaks for fun not for function if possible

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Find things that bring you comfort (lotion? favorite drink? space heater? soft cardigan?) that will help when your having a rough day to feel cared for.