# data[].attributes.headline
How to keep safe on a day at the beach ~elena   Safety is really important. If you dont feel safe, you will be scared. Thankfully we can use some advices to have bigger safe level.   When you want to go at the beach, remember about those few easy thinks, that may change your life. At the beginning I want to mention how important is to remember about sun protection, sunburns are not fun and they can cause you hard headaches or strokes. Don't forget to choose places where are lifeguards and do not go into the water, if there is a red flag, you can swim, but just when it is a white one. If you can not swim, don't go into the water! While surfing, make sure you choose a good day, with small waves and if that is your first time, go with the instructor. Always look at the weather, in case of some whirlwind or hurricane stay away from the beaches!!!        Pleasure and fun is really important aspect in our life, but be carefull, because you never know when to expect the danger. As well as be prepared for that kind of trips. Your safety and confidence is the most important.        

# data[].attributes.subject
How to keep safe on a day at the beach ~elena   Safety is really important. If you dont feel safe, you will be scared. Thankfully we can use some advices to have bigger safe level.   When you want to go at the beach, remember about those few easy thinks, that may change your life. At the beginning I want to mention how important is to remember about sun protection, sunburns are not fun and they can cause you hard headaches or strokes. Don't forget to choose places where are lifeguards and do not go into the water, if there is a red flag, you can swim, but just when it is a white one. If you can not swim, don't go into the water! While surfing, make sure you choose a good day, with small waves and if that is your first time, go with the instructor. Always look at the weather, in case of some whirlwind or hurricane stay away from the beaches!!!        Pleasure and fun is really important aspect in our life, but be carefull, because you never know when to expect the danger. As well as be prepared for that kind of trips. Your safety and confidence is the most important.        

# data[].attributes.body
a piece or bit or word of advice:
rada, porada;

Warning:

Some nouns which are uncountable in English are countable in other languages (e.g. accommodation, advice, furniture, information):

They can give you some information about accommodation at the tourist office.

Not: They can give you some informations about accommodations at the tourist office.

Can you give me some advice about buying a second-hand car?

Not: Can you give me some advices about buying a second-hand car?

# data[].attributes.body
In the modern society, majority  OF people use internet in various ways.

Most of them create accounts, with very weak passwords.So to prevent from stealing your account you can create more complex password. Another thing you can do to improve your security is to use firewall or other security apps. Be aware of latest methods of scams and never put your guard down. Also you can pay for the service of VPN"s to change your Ip adress.
You should also be very carefull while you are browsing internet on your mobile device. Its very easy to steal personal data from a phone. You shouldn't use free Wi-Fi, its very easy to break into public Wireless Fidelity.
Also you shouldnt click on links that look suspicous. They can install viruses on your device.

-Wojtuś Zabijaka. Pietr Waleczny

# data[].attributes.body
CRAMP
kolka2 f Med. colic U; (the) gripe(s) przest.; (od biegania) stitch; kolka jelitowa/nerkowa intestinal/renal colic; mieć kolkę to have a colic attack; mój synek ma kolki my son is a colicky baby; biegłem tak szybko, że dostałem kolki a. chwyciła mnie kolka I was running so fast that I got a stitch

# data[].attributes.body
Introduction
2-3 lines introducing the topic
As a general rule
By and large
Generally
In general
On the whole
Body

Firstly, one problem
Secondly, next problem
Finally, ...
Conclusion
Taking everything into consideration/account//
On the whole
All things considered
In conclusion
On balance
For the above mentioned reasons
Therefore I feel that
To sum up

# data[].attributes.body
https://cyberbullying.org/responding-to-cyberbullying-top-ten-tips-for-teens

# data[].attributes.body
https://teens.webmd.com/features/teen-internet-safety-tips#2

# data[].attributes.body
Nowadays it's hard to find someone who doesn't use the internet, and doesn't have at least one online account. It's obviously not as colorful as it may seem. The question is how to keep safe online?
To create an account we have to pick the username and the password to make it our private, so it's only us who can log in. But in the internet, there's a lot of people, that may want to steal your account if there's something valuable. You need to keep your password to yourself! Never give it to anyone!
When you're using any of the social media, you know that creating an account is necessary. It's not about the password anymore, but still, it's just as important. But the thing is that on the social media you're always kind of sharing some information about you, of course if you're not aware of what may happen. There's lot of people using the social media apart from you. Remember that they may seem clear in bio, but you can enter anything you want there. Never share your address and never set up with someone you met online if you're not 100% sure, it's who you think it is.
As I mentioned, there's lots of people using media. You need to be aware, that there are many haters among them. Sometimes you don't even have a clue, how they can hurt you. Don't react on the hates you're receiving, always block people writing upsetting stuff about you, that's one of the ways you can get rid of them, but if they're still following and bullying you, and believe me that some of them don't give up quickly, report their account.
I know that it all may seem obvious, but not everyone is treating it seriously. Hope that you'll follow my advices, so that you can keep safe.

# data[].attributes.body
Nowadays almost everyone has an acces to Internet at home or even at school. People use Internet, especially social media, everyday. Unfortunately, not everybody realises threats that posting on social media carries. Here are some tips that can protect you in the Internet.

Firstly, do not post sensitive personal data, such as your residential  address , phone number or passwords to different accounts. It might be dangerous, because some people might take these informations and break into your house or break into your other social meda and steal even more sensitive personal data from there.
You should also never try to meet with someone, who you met on the Internet. People can impersonate as a different person than they in reality are. In the Internet it is not really hard to say you are someone, who you are not. You never know intentions of the others in the Internet, so when they propose to meet, refuse. They might be who they say they are and become freinds or try to hurt you. You never know. So make sure to not organise meetings with stranger from the Internet. REPETITIONS
Last but not least, make sure to have  installed antyvirus to prevent yourself from hackers that want to hack account for instance on the social media or even the whole computer.  Hackers are very skillful and can send you in email an infected file with a virus. Antivirus programmes can decrease the probability of this virus to work and keep you safe. Viruses can also steal your sensitive data or, in the most dangerous situations, damage an operating system in your computer and then you need to either buy a new one or give it to company, that will repair it for you. Antyviruses will not let it happen, therefore it is safe to have one.
To sum up, even though there are many threats in the Internet, if you follow these advices, you shold be safe from any danger.

# data[].attributes.body
https://www.who.int/news-room/fact-sheets/detail/drowning

# data[].attributes.body
Going to the beach is a great way to spend your vacation. However, you should always remember a few rules to stay safe.

Make sure you use sunscreen to avoid sunburn. More than 1 out of every 3 Americans reports getting sunburned each year. Sunburn is not only painful but it's also dangerous. It cause DNA damage to the skin and increase your lifetime skin cancer risk.

Never swim in an unguarded area. Most people believe that nothing bad is going to happen while they're on vacations but the possibility of a tragedy is very high. Especially if you can't swim.

Remember to keep an eye on your children. 350 children under the age of five drown in pools each year nationwide. Another 2 600 children are treated in hospital emergency rooms for near-drowning incidents.

All things considered spending time on a beach can be fun but also very dangerous. Make sure to remember all the rules to keep yourself and your family safe.

andrea

# data[].attributes.body
Spending time on the beach provides a lot of fun but it comes with many sort of dangers.

Many people do not adapt to the restricted rules which are in force on the beach.
50% of people that are going to the beach do not attempt to guarded seashores, we should choose to go on the guarded beaches to keep yourself safe and people you spend time with.
When you are on the guarded beach and the flag near the lifeguard tower is red, you shouldn't go into the water, because the waves could make you drown.
Make sure you never go into the water when you drank alchohol before, there is really high chance that you can never come back from water.
We also shouldn't let kids go by themselfes on beaches since there are probably not aware of the rules that are required to know.
Always adapt to the rules on the beaches so you can be safe and sound and you'll have fun.
Emilek, Marta

# data[].attributes.body
Julka
It's easy to think that spending all day on the beach is safe. But there is a lot of threats that can happen to you.
In this text I will show you how to avoid some of them.
First of all never go swimming immediately after eating meal. Seems very obvious but most of us forgot about it. You need to wait at least 30 minutes, then you're sure that you don't get stitch which can make you drown.
Secondly don't you ever forget about suncream. There are too many consequences to let go of using it. Feeling of sunburn it's not one of the most pleasant especially if it is a risk of getting cancer.
Last but not least is paying attention of what flag is it. Never go swimming when the flag is red.
Lifeguards knowledge better than we do and it's very important to listening to them.
To sum up if you will follow every tip above you can feel safe spending all day on the beach.

# data[].attributes.headline
How to keep safe on the day at the beach 

# data[].attributes.subject
How to keep safe on the day at the beach 

# data[].attributes.body
Ala N, Agata A
Resting on the beach can be fun and a form of relaxation. However, even while resting, safety should not be forgotten.

First of all, you should protect your skin from harmful UV rays. A cream with a filter is best for this. This way we will avoid sunburn. However, even if we are smeared with cream, you should not spend a lot of time in the sun, especially at midday.

Secondly, you should be aware of the dangers connected with air mattresses so popular amomg children. Most children cannot swim, and they can fall off the air mattress when playing because it is very unstable. Therefore, parents should be careful that their children do not go too far out to sea. A moment of inattention can lead to a tragedy.

There are not only natural dangers on public beaches. You should always check the sand where your plan lies. tread the sand carefully so as not to step on a piece of glass or something equally sharp. Once you step on them, you run the risk of getting infected.

You should also remember not to get into the water after sunbathing. The body is then very hot and sudden entry into the cold water can cause thermal shock. Before you enter the water, you should first splash yourself gently with sea water to adjust the body to the low water temperature.

Before you jump into the water you should always check if the water is deep enought to prevent hurting yourself

When you spend the time in the see you should also watch out for sharks, poisenous fish and also some od kinds of yellyfishess
Some species of yellyfishess will not harm you but some od them may be deadly.

Finally,  before you go to the beach look in the internet, at the fishes lving on the sea you planning on go to know which kind to avoid.

As we can see, even while relaxing on the beach, which is supposed to be a nice time for us, something may happen that may endanger our health and even life. For this not to happen, there are only a few things to remember and we can easily avoid the danger
Have Fun!

# data[].attributes.body
How to keep safe on a day at the beach

Safety is really important. If you dont feel safe, you will be scared. Thankfully we can use some advices to have bigger safe level.

When you want to go at the beach, remember about those few easy thinks, that may change your life. Don't forget to choose places where are lifeguards and do not go into the water, if there is a red flag, you can swim, but just when it is a white one. If you can not swim, don't go to water! While surfing, make sure you choose a good day, with small waves and if that is your first time, go with the instructor. Always look at the weather, in case of some whirlwind or hurricane stay away from the beaches!!!

Elenka <3

# data[].attributes.headline
HOW TO KEEP SAFE IF YOU GO WALKING IN THE MOUNTAINS

# data[].attributes.subject
HOW TO KEEP SAFE IF YOU GO WALKING IN THE MOUNTAINS

# data[].attributes.body
Paulina Gucwa

Going on a hike can be an adventure, but adventure also means danger.

If you want to go walking in the mountains the first thing you should do is check the weather for the trip day and prepare yourself according to the weather.

Wear proper hiking gear, most importantly proper footwear.

Good footgear is worth spending money on, especially when you want to go walking in the mountains. You also should not overlook taking warmer clothes with you. You never know what might happen up there on the trail.

◘ ◘ ◘ ◘ ◘ ◘ ◘

Have you ever been on a hike?? If you had, then you should have reminisced about people with huge backpacks, right? Well, you need one too, maybe not as big as professional hikers have, but big enough to contain the things you absolutely need.

The first thing you should think about while packing your rucksack is food and water provision. Those are the things that will keep you your energy also refrain from dehydrating which is a pretty common occurrence.

You shouldn’t forget the first aid kit in case of emergency.

Bug spray will also be needed. Mosquitoes and ticks are ruthless. Just like the sun, it will burn you alive if you don’t protect yourself from its not felt sun rays.

How to keep safe on the trail when you’re all packed up??

It’s always more convenient to go with other people. It’s safer that way.

Remember, never go outside of the trail, always keep track of where you go.

Don’t forget to grab a map of the mountain you plan on walking on.

Get acquainted with the availability of open tracks. Not all of them are always open for tourists or
die-hard mountain walkers.
Look at the time every so often so that you won’t be walking down at night.

Most importantly don’t forget to have fun, admire the view, maybe take some amazing photos.

# data[].attributes.body
Wiktoria

Nowadays almost everyone has their own social media account or just use the internet.  Dangerousness of that is intense and not everybody is aware of the risk. Especcialy parents are not mindful  of the tension because
according to the latest research  for example 59% of U.S teenagers have experienced Cyberbullying.

Of course the internet is useful, you are able to communicate with people, watch Tv series, films , play games or record videos but you may actually see the elephant because of that. (see or not see?)

First thing that might possibly happen is that your account can be stolen by some computer hackers. To avoid that create complex passwords. Creating  strong, complicated unique passwords is the best way to keep  your personal and financial information safe. If you reuse your password, a hacker can take the data from one attack and use it to your other accounts on another pages.

Secondly , your computer can possibly be hacked by downloaded programms or apps so make sure what you're downloading is safe. The main rule; Do not download apps and programms that look suspicious or come from a site you do not know.

Finally the most important-Cyberbullying. According to studies by McAfee 87% of teens have observed cyberbullying.  Remember what you once share on Facebook, Instagram  etc. will be in the internet forever and even if you cancel it , as proffesionals says does not remove any copies that opther people made.  What you can do to prevent cyberbullying or help others when they suffer is engaging parents and youths. If anything is happening, just make sure your friends now about that they can easily help you ba calling the parents police, because cyberbullying might end painfully. Teenagers and also adults potentially will not stand it mentally. Self herrasment and suicide attempt are grave problems .
All in all using internet is practical. It helps but remember about the rules, just to prevent ???
All things considered it might possibly look like: Do not use the internet, it is dangerous. No you can do that, but be aware that some bad things might happen.

# data[].attributes.body
Ola bla bla

You probably think that internet is a very safe place where you can communicate with other people, play games or record some videos. But have you ever thought about your children? Are they safe? Here are some tips for you and your children to keep safe online.

First don’t ever give out your password to your internet profiles to strangers. You don’t know who’s on the other side of the screen. For example she may present herself as a beautiful girl and turn out to be a completely different person.

Second of all if something is wrong, if something troubles you ask someone to help you. Talk about it with your parents or with another person close to you.

Thirdly don’t offend anyone. You may have serious problems if you do that. And if person on the other side of the screen is very sensitive he/she can even kill himself/herself.

Fourthly always use the current operating system, the current web browser and the current anti-virus program. If you are a parent install parental control on your child’s phone or computer.

Fifthly use hard to guess passwords as consisting of words and numbers, so that no one can log in to your account.

Finally remember to log out of your email or social network when you’re done using them.

If you follow this simple advice you and your children would be safe when using internet.