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you can feel mania and depression at the same time

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Exercising

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long-term unemployment, living in an abusive or uncaring relationship, long-term loneliness, prolonged work stress are more likely to cause depression.

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it affects your mental health, and the ways of how u think

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Eating healthy foods

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Hanging out with family and friends

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both manic and depressive episodes can put you in great danger because it may trigger your thoughts of suicide or harming yourself.

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Try to notice positive things because once you get into depression you see many things negative

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something very stressful or a big life change can trigger bipolar disorder

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Express yourself with people you feel comfortable

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Isolation is also a big cause of depression

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Bipolar disorders are one of some medical conditions called depressive disorders. Depressive disorders affect the way a person's brain functions.

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Bipolar disorder goes by many names such as manic depression, manic depressive disorder, manic depressive illness, bipolar mood disorder, and bipolar affective.

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Depressive disorders are widespread. Here in the United States alone, they say that more than 17.4 million adults have a depressive disorder each year.

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When people have bipolar disorder doctors first find out which one they have after that they give them special treatment to calm the disorder down.

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Bipolar disorder symptoms usually always show up in the early twenties.

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If kids or teens happen to have bipolar disorder which is rare but if they do have it their affects are way different then adults/ older people.

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You may think bipolar disorder isn't really a big thing but it is, its a very serious medical condition. If someone has bipolar disorder they have to be in special treatment right away

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Life events , family and social environment and genetics

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Sometimes its the genes if a family member was depressed they could pass it down