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Health and nutrition goes hand in hand. Without nutrition there is no health and your body will start to fail. Nutrition aids in health by giving the nourishment that your body need to go on your day to day life.

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Nutritions are the beneficial vitamin and minerals that our body intake from the food we consume in order to keep our internal organs functioning as well as boosting it to keep everything in order. -Galen

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what does nutrition mean to you? Catrina

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what does nutrition mean to you? Catrina

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nutrition is a very wide topic which covers from basic daily nutritional needs to medical sickness related studies, due to different people who have different sicknesses are not able to intake some food which normal people will intake as per normal. It is crucial to know about nutrition as not everyone have the knowledge about it and when it is needed like for our family members or even ourselves we will become very lost and not sure where to start finding for answers.

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It is the consumption of food that absorbs its nutrients in order for the different parts of the body to function well-Luqman

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Similar to F&N in secondary school. The vitamins and minerals. How nutrients affect the growth of your body. Like science in nutrients. The food pyramid or the plate? then carbohydrates one of the important thingy, bread down to complex or simple carbohydrates, further lead to disaccharide, monosaccharide under simple I think and polysaccharide under complex. -Zhi Yuan

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Nutrition means having a balanced diet and having sufficient vitamins or other nutritional benefits that our body requires. Be it anti bodies, proteins, mineral or irons, if we were to have any deficiency our body may not function that well.
-Yan Xi

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Having a healthy and balance diet. Understanding different nutrition such as Vitamins and Minerals. Raihan

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a balanced diet of what we consume. the proteins, carbs, fats, energy, sugars, sodium, how each item contributes to the growth of our bodies, muscles, and fats to make or break it to the amount of each-Bin2

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1. The type of nutrient in each food group and how important it is to us

2. How diet can affect our body

By Jia Yi

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My understanding towards nutrition is a all about health through eating ' healthy food' and staying fit and not falling sick.

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nutritional factors in food, like carbohydrates and protein, its also necessary for health and growth

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understanding the benefits behind all the nutrients that are in each and every ingredient it contains-sherman

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Helps the digestive system function and keeps eyes and skin healthy. - Joyce

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You may share your thoughts through audio or visual media. However be prepared to share an elaboration on your submission.

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The food we eat contains nutrition like protein, carbohydrates, and vitamins for good health and growth - vicky 

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The food we eat contains nutrition like protein, carbohydrates, and vitamins for good health and growth - vicky 

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being healthy and having a healthy lifestyle, knowing what is food is healthy and what is not - steph