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Obesity has become the new disease in the world. Many people, young and old, are obese.  It is a real problem, because it can affect a person's physical and mental health. Every problem has its causes, effects and solutions.  However, this problem needs time to be resolved so that it does not return to what you was. Obesity today is very difficult to solve. It is the accumulation of excess fat. And one of its main reasons is eating junk food. And people must quit fast food because it may lead to many diseases. All of people must follow a diet to reduce obesity.  Drink a lot of water and do sports on a daily basis. These solutions lead to the reduction of obesity and make the person healthy and psychological well. So our group members decided to write a topic, that we can discuss about the obesity to make people aware of this problem.

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Many people wondered if the obesity is a real problem or not. First of all, obesity means that you are an overweight person, and you are suffering from gaining weight. This is a real problem, because you will suffer from different type of diseases. As same as any problem, all of them has its causes, effects and solutions. One of the obesity’s causes is eating more than you need. Of course all of us love food, but we have to eat what we need or less, not more. Second cause is lack of exercise, we know that doing any kind of sports is important to our health and body. Moreover, maybe you eat a healthy food and have a good lifestyle but you are obesity, this is because of hereditary, and this is the third cause. To conclude, the reason why we should talk about the obesity, is to make people aware of this problem.

Damtha Alajmi
56027

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‏       Overweight people usually suffer from obesity which has many harmful effects on their health as well as their lives. Inactive people and those who eat unhealthy food are the most to suffer from obesity-related diseases.
‏      Obesity can result in diabetes. People affected by obesity are prone to have high blood sugar. Diabetes can, for example, lead to amputations. Also, diabetes increases the risk of death.
‏     A harmful effect of obesity can be seclusion. Obese people move less, and they do not have regular physical activity; thus, they do not have many friends to share their moments with. For instance, a 150-kilogramme boy or girl is unable to go jogging with his/her friends.
‏      Another harmful effect of obesity is bullying. Obese teenagers are subjected to bullying. For example, you can find many classmates at school mocking their obese peers with slang languages such as “piggy” and “big bear”. It is a damaging behaviour that obese people can face now and then.
‏     For sure, obesity harms society. What touches the individual touches all. Obese people are deprived of some rights. Many overweight people are unable to marry or move as they like

REEM H S ALAJMI
60060

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In general, there are many things we can do to defeat obesity. First, people who are diagnosed with obesity can visit a nutrition specialist that can get a plan for diet food schedule with following up with the nutrition sure they will lose weight schedule. it can get rid of many diseases. Make sure that it is filled with fruits and vegetables because it is full of vitamins that the body needs. In addition to eating more complex carbohydrates. Because it supplies the body with proteins and makes you feel full. Besides milk and its derivatives, it is the main source of protein that protects the bones and helps them to grow. The second solution is drinking a lot of water and reduce the daily portion of food, water is an effective way to kill and get rid of toxins in the body. It also helps dissolve salts and minerals. Finally, doing exercise daily, that significate to lose weight. Especially since sports have many types. Walking is one of the easiest sports that help you lose weight and avoid obesity and other diseases. It also reduces anxiety and depression.
Noura alshalahi
59987

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My friend faced the problem of obesity because of lack of movement and a lot of eating. My friend was a very lazy person and did not like movement, and she was eating a lot of fatty meal from fast restaurants, so it affected her negatively. She was rarely eats home food and healthy eating, so this was the reason for her exposure to obesity. The obesity problem persisted with her for a whole year. My friend was affected by this problem through several ways, the most important of which lethargy, chronic diseases, shortness of breath, and also her mental health affected. After suffering with the obesity problem, she decided to solve the problem and put an end to it. She dealt with this problem by developing a healthy nutritional plan and exercising regularly with a specialized coach who helped her to overcome this problem and thus she ended the obesity problem. In conclusion, I advise everyone to exercise and eat healthy food regularly to avoid and reduce the problem of obesity.

Name: Zainab Haidar
ID: 56125