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Look at each meal below. Use the exercise calculator to determine the activity and time of activity need to maintain caloric balance.

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It takes a very long time to burn calories

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What is one thing you learned from this activity that you can use beyond PE?

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What is one thing you learned from this activity that you can use beyond PE?

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To count my calories better

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Looking at meal 3, what are two changes you could make to decrease the caloric amount of the meal?

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Looking at meal 3, what are two changes you could make to decrease the caloric amount of the meal?

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Remove soda, make a home made meal instead

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Answer each question below.

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Activity: Softball pitching
Time: 196
Calories Burned: 1290

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Activity: Jogging
Time: 86
Calories Burned: 662

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Activity: Bicycling
Time: 37
Calories Burned: 307

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Use this link to complete the next section.

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Use this link to complete the next section.

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Free diet plans and weight loss programs

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TYPE ANSWER HERE

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Gain weight

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Weight will remain stable

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If calories in < calories out, then...

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If calories in > calories out, then...

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If calories in = calories out, then....