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Please use your tracking device as the first source to capture your usual daily activity incl. smaller workouts which is well reflected in steps!
If your device does not (fully) track certain activities, you have the option to manually add certain activities. Use this guide to learn when and how.
Please stay fair and only enter completed activities and stick to guidelines!

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Open this guide to learn more when you can manually add steps and activities!

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Only add activities for which your tracker doesn't count steps or if you cannot wear. Some high intesity activities (soccer, cross-fit) may also be tracked. Please stay fair.

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NEED TO DELETE MANUALLY ADDED ACTIVITIES?

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NEED TO DELETE MANUALLY ADDED ACTIVITIES?

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ONLY to use as exception if you once forget your tracking device!

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Check out which smart device you can use