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1. Does the diet include a variety of food daily from these parts of the Mayo	Food Guide Pyramid? (breads/grains, fruits, veggies, and proteins/dairy)

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1. Does the diet include a variety of food daily from these parts of the Mayo	Food Guide Pyramid? (breads/grains, fruits, veggies, and proteins/dairy)

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Yes Protein power contains all of the Mayo food guide pyramid.

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 2. Does the diet program also encourage you to exercise? 		

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 2. Does the diet program also encourage you to exercise? 		

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Yes Protein power does make people want to work out by encouraging them to eat healthy and gain muscles.

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3. Does the diet include foods daily that will provide plenty of fiber such as whole-grain breads, cereals, pasta, rice, veggies, and fruit?  	

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3. Does the diet include foods daily that will provide plenty of fiber such as whole-grain breads, cereals, pasta, rice, veggies, and fruit?  	

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No cereals and pasta are not included in the Protein power diet.

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4. Does the diet include the “7-a-day” rule?  (eating 3 servings of fruit and 4 servings of veggies per day) 		

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4. Does the diet include the “7-a-day” rule?  (eating 3 servings of fruit and 4 servings of veggies per day) 		

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Yes the diet includes both 3 servings of fruit and 4 servings of veggies per day.

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5. Does the diet keep sugar in moderation?		

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5. Does the diet keep sugar in moderation?		

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Yes there are sugars in the diet but their are not added unhealthy amounts of sugar such as soda.

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10. Is the diet a program that you could continue for life? (would you realistically be able to make it a life-style change for 		    	 		the rest of your life?)		

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10. Is the diet a program that you could continue for life? (would you realistically be able to make it a life-style change for 		    	 		the rest of your life?)		

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Yes this is a realistic diet is is providing you with the calorie amount you need for a day and it is giving you a balance of different foods in one meal

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7. Does the diet keep your daily calorie total above 1200 for girls and 1500 for boys?	

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7. Does the diet keep your daily calorie total above 1200 for girls and 1500 for boys?	

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Yes their are both more calories totals for boys and girls higher than 1200 and 1500.

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9. Do YOU consider this diet “healthy” and “balanced”? 	

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9. Do YOU consider this diet “healthy” and “balanced”? 	

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Yes i do because it is balancing out all of the food categories a human needs to be healthy.

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8. Does the diet make sure you don’t lose more than 1-2 pounds per week?

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8. Does the diet make sure you don’t lose more than 1-2 pounds per week?

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This diet will not allow you to lose 1-2 pounds per week because it is high in calories

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6. Does the diet include mainly foods that are low in fat or food that have mainly “good” (unsaturated or omega) fats?

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6. Does the diet include mainly foods that are low in fat or food that have mainly “good” (unsaturated or omega) fats?

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Yes this diet includes good foods such as chicken salmon and beef which unsaturated fats.