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What is Self-Awareness | Explained in 2 min

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Respect
Humility
Love
Happiness
Freedom

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3 things i could do to become more aware is

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3 things i could do to become more aware is

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Practice meditation & mindfulness habits
Writing down goals, plans, and priorities
Seek out new experiences

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Feed back
Self reflection

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Helps increase focus
Increases motivation
Feels manageable
Associated with positives
Excited

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Decreases focus
Feels overwhelming
Fear of negative outcome
Experience fear/concern
provides restless energy

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Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.

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Burn out is something that happens professionally and caused by work stress. 

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Burn out is something that happens professionally and caused by work stress. 

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Fatigue causing you to be more tired and drained.

Aches and pains

Digestive issues such as Stomach pain or discomfort

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Face your fears

Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling.

Stay in touch

Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.