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(These are optional.)

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The exercises go in order this week. It's important to do all of them this time, but they're also much shorter. Once you've completed them, you're welcome to try the longer (optional) versions at the end.

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Come back for this, if you want, after completing the first three exercises.

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Come back for this, if you want, after completing the first three exercises.

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In this exercise, you’ll observe the natural behavior of an animal, such as a bird or a bug.

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In this exercise, you’ll photograph an organism at three different levels of detail.

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In this exercise, you’ll observe a plant or fungus using several different senses.

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This week is about being drawn in by details. (unedited) transcript

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Here's how to continue your noticing practice this week.