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vitamins and minerals-fruit and veg (carrots, grapes, apples).

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fruit and vegetables.
fruit and veg provide us with vitamins an minerals.
examples of these are apples, carrot, broccoli, and grapes

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a way to help children to make healthier food choices is to do activities with then like making fruit faces.
another way is to encourage the children to grow their own fruit, this will make them want to try the foods that they have grown.

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