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RELAX AND BREATHE: Do Nothing for 10 Minutes

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Defined: the ability to manage one's own emotions & behavior appropriately, given the situation

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8 Minutes to Calm :: A Guided Relaxation

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Use this step-by-step relaxation experience to calm your mind and release stress. This film was created specifically for you to use when you are angry, anxious, fearful, or stressed out -- in 8 minutes, you will feel dramatically calm, relaxed and stress free.

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Children 's Visualization For Sleep & Dreaming

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Magic Bubbles: A Guided Relaxation for Children

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Welcome! Hope you can subscribe to my channel for weekly guided relaxations and meditations. This video uses guided imagery to help children manage feelings of anxiety, worry and stress. These simple instructions along with Joanne D'Amico's gentle guidance, will help children use their imagination as a tool to manage anxiety, stress and worry.

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Cosmic Counting (Peace Out: Guided Meditation for Kids) | Cosmic Kids

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Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

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Guided Meditation  to Help Calm and Relax | Peaceful Affirmations

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Hi Friends This is a meditation with peaceful affirmations to help you relax and feel peaceful in body, mind and spirit. I know it's been quite some time since I have uploaded a "regular" guided meditation/relaxation and I hope my non-ASMR viewers still know how much I truly care!

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MEDITATION: 10 Minute "Guided Meditation" to "Reduce Stress"

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From the series : Reduce the Stress Watch the Introduction to the Series here: http://www.youtube.com/watch?v=3ckkuJhcJhY&feature=player_embedded Watch Meditations to Reduce Stress here: http://www.youtube.com/watch?v=mMzmPfL-U48 Download Meditations from iTunes here: http://www.mindspace.org.uk/visit-the-shop/

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Nature's Symphony - soothing classical music and spectacular wildlife footage

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Wonderful classical music and breathtaking scenes from the natural world combine to transport you to a more relaxing and peaceful place. The perfect accompaniment for relaxing, daydreaming or as a background to study. Taken from an original Reader's Digest video production.

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set a timer & enjoy

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Morning Relaxing Music - Positive Feelings and Energy - Peaceful, Nature Instrumental Music

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▼Subscribe!▼ http://bit.ly/U-R-Music Relaxing music helps you calm down. These Video are great for relaxing, meditation, yoga, massage, learning, studying, reading, thinking, sleeping, working, dreaming, traveling, etc. Original, calming and peaceful tunes created and uploaded on YouTube every week. Check our Video Playlists for more → http://bit.ly/2qsT8gq Music for relaxation, sleep, meditation, yoga, study, Massage, Spa, Balance, Soul Healing, Concentration, and Stress Relief.

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Beautiful Light Music Landscapes & Mountains

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Listen a long playlist with relax music.

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visualization

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Children lower stress, decrease anger, visualize success  | Stress Free Kids

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http://www.stressfreekids.com Children can relax and de-stress with the Bubble Riding story available in book, eBook and CD.Written and produced by Lori Lite founder of Stress Free Kids Mom and parent expert. Children love to visualize or imagine filling their bodies with the colors of the rainbow.

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deep breathing

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Breathing Relaxes Kids, Decrease Stress Bedtime Story | Stress Free Kids

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http://www.stressfreekids.com Sea Otter Cove introducing children to deep breathing or "diaphragmatic breathing" to help decrease anxiety, lower stress and control anger while promoting a peaceful sleep. Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique can have a positive impact on your child's health.

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set a timer & enjoy

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set a timer & enjoy

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set a timer & enjoy

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HDCOLORS - Colorful Kaleidoscopes with Added Value

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The Splendor of Color Kaleidoscope Video v1.1 Colorful Psychedelic Fractal Flame Visuals to Trip On

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set a timer & enjoy

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Relaxation Music. Peaceful Falling Snow. A Snowy Day.

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Real Snow Falling in the Woods with piano relaxing music. Music for studying and sleeping. Peaceful Winter Scene. Relaxation Music. (Sounds of Nature). Contemplate The Most Wonderful Landscapes Take a deep breath and relax with this beautiful spiritual, calming, restful, and tranquil music. enjoy it! Taichi Mantra Yoga Chanti Japanesse, Chinese Relaxing Music.

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New Horizon - Meditation & Sleep Stories

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Guided Meditation for Kids | Spaceship to the Moon | Relaxation for Children

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Amazing Nature Scenery・Wonderful Planet Earth & The Beauty of Nature・Full HD 1080p

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Wonderful Planet Earth & The Beauty of Nature in FULL 1080p HD - Amazing Nature and its Beautiful Scenery ★► Follow on Spotify・https://goo.gl/s0li3H ★► Subscribe Today!・http://goo.gl/pRRlja YOU CAN FIND MY MUSIC ON: ★► iTunes: https://goo.gl/1YWSK1 ★► Spotify: https://goo.gl/s0li3H ★► Google Play: https://goo.gl/SmO1ZY ★► Amazon: https://goo.gl/wFCsU3 WHITE NOISE & MEDITATION SOUNDS: