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Take some of your free time to call or hang out with some friends

Spend some time with your family

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Everyday you should do something amazingly crazy so that you would think back and say, "WOW! What an AMAZING day!!"

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Take care of your hygiene

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Wash your hands before and after you had dinner

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Play with your friends

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Try to be a positive thinker

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get enough sleep and rest

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Be around other people and don't idol

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Spend some time with your family

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Try to always be positive no matter what. If you are having a hard time with that then maybe talk to a trusted adult or a friend

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Think positive

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Workout sometimes not everyday but make sure you do

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Reminisce on the good things only!
This can help push away the negative vibes.

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Track the amounts of sweets that you eat

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For mental health, you have to have positive thoughts and don't think unpositively.

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Be confident to talk to others

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It's okay to eat some sweets every once in a while, but remember that you can't only live on sweets. You have to also eat healthy, like vegetables or fruits

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For emotional health. you have to be happy.

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Exercising regularly

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have confidence to talk

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Worry less. Try not to stress yourself

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Don't overwork; Take breaks when neede

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You should be taking a shower at least once a day to help you keep your body clean.

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Try and be happy even if something bad has occured

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1. sleep well
2. think positively
3. eat healthy food
4. socialize with other people
5. exercise

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Have confidence

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Don't be too addicted to internet

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- Keeping a healthy diet

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How to control your feelings and emotions.

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I think that a good habit for physical health is to exercise and eat healthy food.

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Cry when your sad

hang out with friends to make you  feel happy :)

dont be a couch potato

dont play too much video games

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You should be positive about yourself

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If you are sad or angry it helps to talk with someone and tell them how you feel. Maybe they can give you some advice

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Get 10 hours of sleep (roughly)

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I think that a good habit would be having more than one feeling in one day. This would help because you wouldn't be feeling the same thing all day long