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THE 4 QUADRANT WEEK PLAN - start working on what really matters | by Stephen Covey

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Tʜᴇ Jᴀʀ ᴏғ Lɪғᴇ - Pᴜᴛ Iᴍᴘᴏʀᴛᴀɴᴛ Tʜɪɴɢs Fɪʀsᴛ!

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Simple Positive Thinking Techniques to Help Conquer the Cynic in You

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Good vibes only, y'all! Use this simple positive thinking techniques flowchart to help change your thoughts and conquer the unwelcome cynic in you.

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To create balance, I try to incorporate things I want to do inside of things that I don't want to do. For example, Cross Country practice can be really hard and tiring sometimes, but I love to compete and to be around my teammates. So, I am able to do what I HAVE to do while also doing things that I WANT to do

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When I have a lot of work to do and I've been working for a while, I take a break. I like to do some meditation/yoga to kind of reset and calm down. Sometimes I even fall asleep and get up early the next day to work a little bit more,

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I make sure I check my grades often, so I don't get behind on work or anything. If I have tests coming up I try to organize myself and focus more on the subject I have a test for to make sure I understand everything that we've gone over in class.

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I have a savings account that I have money in that I don't allow myself to spend. This helps me because even if I'm short on money in my checking account, I know if I have an emergency I do have backup money.

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I also have a savings account that I put money into that I can't touch unless I really need to. I also only buy things I that I really need and don't go out to eat very often.

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I take my puppy on a walk every morning.

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I make sure to study and check my grades often. I also use a planner which really helps so I don't forget to do any homework.

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I go and hang out with my friends when I need a break from school.

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I make sure that whenever I receive a lump sum of money (like during my birthday) I deposit it in the bank right away to prevent wasteful spending and to maintain and grow a well of funds I can access whenever absolutely necessary.