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Foods with added sugars and salt should be limited. Candy, soda, baked goods, chips and other popular snack foods have few valuable nutrients.
http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/teach-your-teen-about-nutrition-facts-panels

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Girls require an average of 2,200 calories per day.

https://www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/A-Teenagers-Nutritional-Needs.aspx

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heart shape by various vegetables and fruits

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Download this Heart Shaped Display Of Green Red Healthy Foods photo now. And search more of the web's best library of royalty-free stock images from iStock.

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Teens between 12-17 should eat about 2000-3000 calories a day.

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Teens need a lot of fruit, vegetables and starchy foods, and moderate amounts of protein and dairy.

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Breakfast is a great time for whole-grain cereal with low-fat milk and fruit or whole-grain waffles with peanut butter, banana and fruit juice.

http://www.eatright.org/resource/fitness/sports-and-performance/fueling-your-workout/teen-nutrition-for-fall-sports

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Teens need these foods to help their body grow strong and healthy.

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short term effects of not eating healthy

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short term effects of not eating healthy

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If a teen does not eat healthy, they will experience drowsiness and less energy.

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Boys require an average of 2,800 calories per day.

https://www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/A-Teenagers-Nutritional-Needs.aspx

# data[].attributes.attachment_link.description
Download royalty-free Raisin Bran stock photo 3160144 from Depositphotos collection of millions of premium high-resolution stock photos, vector images and illustrations.

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After a period of time of eating unhealthy u will start getting problems. your bones will get week, your muscles will become weaker and you will be very tired and fatigue.

# data[].attributes.body
Total Eaten:

1568 Calories

Breakfast

194 Calories

Milk, reduced fat (2%)1 cup

122 Calories

My Favorite

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Apple, raw1 medium (2-3/4" across)

72 Calories

My Favorite

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Lunch

313 Calories

Chicken patty, chicken fillet, or chicken tenders, breaded, cooked (Banquet, Burger King, Weaver, KFC, Tyson, McDonald's)4 tender

160 Calories

My Favorite

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Chips, wheat and corn (pizza chips)1 cup

153 Calories

My Favorite

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Dinner

911 Calories

Crab, raw, Alaska king2 pound, crab meat

879 Calories

My Favorite

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Beans, green (string), raw1 portion (10 beans, 4" long)

17 Calories

My Favorite

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Salad, garden, lettuce, tomato, carrots, no dressing1 cup

15 Calories

My Favorite

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Snacks

150 Calories

Cupcake, not chocolate, with icing or filling (Twinkies, Tastykake Krimpets, Little Debbie Snack Cakes, Hostess Snowballs)1 medium cupcake (1.4 oz)

150 Calories

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Lobsters have long bodies with muscular tails, and live in crevices or burrows on the sea floor. Three of their five pairs of legs have claws, including the first pair, which are usually much larger than the others. Highly prized as seafood, lobsters are economically important, and are often one of the most profitable commodities in coastal areas they populate.

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"We often assume teens will eat based on what they see friends eating, but if we encourage and inform them to eat more fruits and vegetables and eat appropriately sized portions, they can make healthier choices and set the example that others will want to follow,"
http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/teach-your-teen-about-nutrition-facts-panels

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Total Eaten:

1398 Calories

Breakfast

372 Calories

100% Bran Cereal1 cup

250 Calories

My Favorite

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Milk, reduced fat (2%)1 cup

122 Calories

My Favorite

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Edit

Lunch

595 Calories

Cheeseburger, plain, on bun1 cheeseburger

330 Calories

My Favorite

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French fries, frozen, deep fried (fast food fries)1 small fast food order

265 Calories

My Favorite

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Dinner

360 Calories

Steak, beef, grilled or broiled, lean only eaten1 large steak

343 Calories

My Favorite

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Beans, green (string), raw1 portion (10 beans, 4" long)

17 Calories

My Favorite

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Edit

Snacks

72 Calories

Apple, raw1 medium (2-3/4" across)

72 Calories