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Live a life with objectives. That will make you fight for what you want

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You should have your daily moment to disconnect from the rest and relax.

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The sun's rays on the skin help your body produce vitamin D. Is an essential vitamin for health.

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Studies have found that laughing and smiling have positive effects to your body and life

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Don't be too stressed and angry with unimportant things. Try to smile every day and look on the bright side of life!

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Follow a diet that contains in the correct proportions, each group of food.

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Slepping directly afects on your daily routines. While we're asleep, our bodies have that all-important time to repair.

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Exercise is an extremely important factor in staying healthy so try to be as active as you can.

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Breakfast is the most important meal of the day, if you skip it, you’ll get hungry before lunch and you will start eating foods that are high in fat and sugar, but low in vitamins.

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TIP 1: DRINK A GLASS OF WATER IN THE MORNING

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TIP 1: DRINK A GLASS OF WATER IN THE MORNING

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Water helps to clear our system, bring on metabolism rate and flush out the toxins. Some people even say, that it helps to reduce weight!