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In order to work on your muscular strength you could: lifting weights, climbing stairs, or bicep curls.

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To work on your body composition you could: burpees, push ups, squats, or lunges.

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If you want to work on your flexibility skills try doing: the splits, straddle stretch, pike stretch, or the butterfly

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To improve your cardiorespiratory endurance you could: dance, swim, bike, running, jogging, or just playing almost any sport.

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Some exercises you could do to improve your muscular endurance are: planks, sit ups, push ups, or walking lunges

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Zia
Brijal Mam I like burpees because it is like a frog jump and we have to lie down in the mat that we have

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Brijal mam I like simple bones excersices in the routine . So my friends can also do and copy it in at home.

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Brijal mam I like conent activities because it is fun.

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Brijal mam I would like to recommend you because you make nice padlet and upload it in pe channel. I will copy your excersise mam