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PARENTS! Please view this video!

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Please click on the document to view it. IF YOU FOLLOW THIS PLAN, YOU WILL BE FAR AHEAD OF THOSE THAT DON'T! GET COMMITTED AND GET IT DONE!

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Click on the picture to see the schedule

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2026 9TH GRADE PARTICIPATION INFORMATION

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Please click on the flyer to read it

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Welcome to Trinity Cross Country!

SUMMER TEAM WORKOUTS WILL GENERALLY BE ON TUESDAYS AND THURSDAYS. THEY WILL START IN MID-JUNE. IF YOU JOIN THE TEAM, YOU WILL BE TOLD OF THE EXACT START DATE WHEN IT IS SET. WE NORMALLY MEET BY THE TRINITY TRACK. WE WILL SOMETIMES LIFT WEIGHTS ON THOSE DAYS TOO. TIMES AND DATES ARE SUBJECT TO CHANGE. COACH GILLUM WILL LET THE TEAM KNOW OF CHANGES, WHERE WE ARE MEETING, ETC. USING THE TEAM TEXT APP. SO, MAKE SURE THAT HE HAS YOUR NUMBER!

During the summer, you do need to be running 5-6 days per week. The two days a week that we meet as a team are for us to run as a team and lift weights.

**SEE SUMMER WORKOUT SCHEDULE BELOW.  PLEASE NOTE THAT RUNNING SUMMER TRACK IS NOT A REPLACEMENT WORKOUT.  YOU STILL NEED TO COMPLETE THE CROSS COUNTRY WORKOUTS IN ADDITION TO ANY OTHER WORKOUTS THAT YOU DO.**

THE FIRST(MONDAY - FRIDAY) MANDATORY TEAM PRACTICE OF THE SEASON WILL BE AT THE END OF JULY AT THE TRINITY TRACK. YOU WILL BE TOLD THE EXACT DATES ON SPORTSYOU. MAKE SURE THET YOU HAVE JOINED THE XC SPORTSYOU GROUP. ALL TEAM COMMUNICATION WILL BE THROUGH SPORTSYOU. ALSO, MAKE SURE YOU HAVE A CURRENT PHYSICAL AND HAVE COMPLETED ALL OF THE REQUIRED ONLINE ATHLETIC PARTICIPATION FORMS. YOU CAN COMPLETE THE ONLINE FORMS HERE: https://hebisd.rankone.com/

You have been invited to Trinity XC 2026 on sportsYou.

Download the app here: https://sportsyou.app

Your team code is: C66U-R95B

To learn more about sportsYou, visit https://www.sportsyou.com

SEE YOU THERE!

DURING THE SEASON, WE PRACTICE MONDAY-FRIDAY AT 6:30AM. (NO PRACTICE ON MEET DAYS)
MEET AT THE TRINITY TRACK. YOU NEED TO ARRIVE 15 MINUTES EARLY TO STRETCH AND WARM UP.

IF YOU ARE NOT CURRENTLY ON THE TEAM, PLEASE CLICK ON THE FOLLOWING LINK TO EXPRESS YOUR INTEREST IN BECOMING A TROJAN CROSS COUNTRY TEAM MEMBER (PLEASE ONLY REGISTER ONE TIME): http://tinyurl.com/Trinity-Cross-Country-Sign-Up

If you are interested in being in great athletic shape, having fun, and being part of the great Trinity Trojan athletic program, join cross country!  The season runs from August through October.  Email Coach Gillum at brentongillum@hebisd.edu, call 817-399-3690 ext. 6210, click on the link above or come by the basketball / cross country coach's office in the "P" building by the gym (P102C) and talk to Coach Gillum as soon as possible to get involved.

**See the informational flyer, parent letter, rules and expectations, 9th grade participation information, and schedule in the other windows below**

*You MUST complete UIL online forms in RankOne, including your current physical, prior to beginning team workouts!  Please click on the following link to complete your online paperwork prior to JULY 27TH:

https://hebisd.rankone.com/

What do I need for cross country?

1) a good pair of running shoes (shoes only last 300-400 miles/about 3-4 months).

2) a watch which you can time your own splits during training runs.

3) a spiral notebook this will become your running "log-book."

4) shorts & t-shirt (any will do, we do not have a specific workout uniform)