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Library of Juggling - Three Ball Cascade

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Practice Methods

Practice methods can either be massed or distributed, and whole or part.

Massed practice is a continuous practice session, with smaller rest periods than practice intervals and works well for skilled and motivated athletes. Massed practice suits skills that are exciting or frequently used in performance, such as uneven bar transitions, or passing in football.

Distributed practice has short periods of practice with longer breaks from the skill rehearsal, which can be rehearsal of another skill or a break for feedback. It is often used for less skilled and less motivated athletes and is helpful in teaching boring skills, such as passing a basketball. This practice method can also be used for the more difficult skills that need to be broken up, or when lots of feedback is necessary.

Whole practice is when the skill is practiced in its entirety and is often used for discrete and continuous skills.This practice method is good for teaching swimming or running.

Part practice is when the skill is broken down into its smaller parts and each part is practiced in isolation before being joined together. It is often used for teaching serial skills that have smaller skills that make up the larger skill, such as a basketball layup.

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Practice methods can either be massed or distributed, and whole or part. Massed practice is a continuous practice session, with smaller rest periods than practice intervals and works well for skilled and motivated athletes. Massed practice suits skills that are exciting or frequently used in performance, such as uneven bar transitions, or passing in football.

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What Are the SMART Criteria?

How to Write a SMART Goal

Paul J. Meyer, businessman, author and founder of Success Motivation International, describes the characteristics of SMART goals in his 2003 book, " Attitude Is Everything: If You Want to Succeed Above and Beyond." We'll expand on his definitions to explore how to create, develop and achieve your goals:

1. Specific

Your goal should be clear and specific, otherwise you won't be able to focus your efforts or feel truly motivated to achieve it. When drafting your goal, try to answer the five "W" questions:

Example

Imagine that you are currently a marketing executive, and you'd like to become head of marketing. A specific goal could be, "I want to gain the skills and experience necessary to become head of marketing within my organization, so that I can build my career and lead a successful team."

2. Measurable

It's important to have measurable goals, so that you can track your progress and stay motivated. Assessing progress helps you to stay focused, meet your deadlines, and feel the excitement of getting closer to achieving your goal.

A measurable goal should address questions such as:

How much?

How many?

How will I know when it is accomplished?

Example

You might measure your goal of acquiring the skills to become head of marketing by determining that you will have completed the necessary training courses and gained the relevant experience within five years' time.

3. Achievable

Your goal also needs to be realistic and attainable to be successful. In other words, it should stretch your abilities but still remain possible. When you set an achievable goal, you may be able to identify previously overlooked opportunities or resources that can bring you closer to it.

An achievable goal will usually answer questions such as:

How can I accomplish this goal?

How realistic is the goal, based on other constraints, such as financial factors?

Example

You might need to ask yourself whether developing the skills required to become head of marketing is realistic, based on your existing experience and qualifications. For example, do you have the time to complete the required training effectively? Are the necessary resources available to you? Can you afford to do it?

4. Relevant

This step is about ensuring that your goal matters to you, and that it also aligns with other relevant goals. We all need support and assistance in achieving our goals, but it's important to retain control over them. So, make sure that your plans drive everyone forward, but that you're still responsible for achieving your own goal.

A relevant goal can answer "yes" to these questions:

Does this seem worthwhile?

Is this the right time?

Does this match our other efforts/needs?

Am I the right person to reach this goal?

Is it applicable in the current socio-economic environment?

Example

You might want to gain the skills to become head of marketing within your organization, but is it the right time to undertake the required training, or work toward additional qualifications? Are you sure that you're the right person for the head of marketing role? Have you considered your partner's goals? For example, if you want to start a family, would completing training in your free time make this more difficult?

5. Time-bound

Every goal needs a target date, so that you have a deadline to focus on and something to work toward. This part of the SMART goal criteria helps to prevent everyday tasks from taking priority over your longer-term goals.

A time-bound goal will usually answer these questions:

When?

What can I do six months from now?

What can I do six weeks from now?

What can I do today?

Example

Gaining the skills to become head of marketing may require additional training or experience, as we mentioned earlier. How long will it take you to acquire these skills? Do you need further training, so that you're eligible for certain exams or qualifications? It's important to give yourself a realistic time frame for accomplishing the smaller goals that are necessary to achieving your final objective.

Used with Permission from The Meyer Resource Group,® Inc.

The Pros and Cons of SMART Goals

SMART is an effective tool that provides the clarity, focus and motivation you need to achieve your goals. It can also improve your ability to reach them by encouraging you to define your objectives and set a completion date. SMART goals are also easy to use by anyone, anywhere, without the need for specialist tools or training.

Various interpretations of SMART have meant that it can lose its effectiveness or be misunderstood. Some people believe that SMART doesn't work well for long-term goals because it lacks flexibility, while others suggest that it might stifle creativity. For more information on the potential weaknesses of SMART, see our article, Locke's Goal-Setting Theory.

Frequently Asked Questions About SMART Goals

What does SMART stand for?

SMART stands for Specific, Measurable, Achievable, Relevant, and T ime-bound.

What's an example of a SMART Goal?

Let's say you're a marketing executive, and you think you'd like to become head of marketing. This is a specific goal. You might measure your goal of gaining the skills to become head of marketing by deciding it will take five years. Ask yourself whether gaining these skills is achievable, based on your existing experience and qualifications. Are you at the right point in your career? Is it relevant to what you want? Give yourself a realistic time frame for accomplishing the smaller goals that are necessary to achieving your final objective.

How do I write a SMART goal plan?

Start by asking exactly what you need to accomplish. This will make your goal specific.

Quantify your goals. Measurable goals are easier to track, so build in milestones.

Your goal should be achievable. Is this something you can do with the resources at your disposal?

Think why you're setting this goal. How will it improve your life or career? This is what makes it relevant.

Know exactly when you'll have reached your goal. Have a firm schedule, and stick to it.

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SMART Goals - How to Make Your Goals Achievable

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Set SMART goals to clarify your ideas, focus your efforts, use your time and resources productively, and achieve what you want at work and in life.

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3 balls cascade,tennis,column,fake column,cross column,half shower,shower,burke's barrage,chop,the robot,factory,cascade reverse,windmill,box,boston mess,mils mess and other... 16 easy 4 balls juggling tricks: http://www.youtube.com/watch?v=BAQEwQECodY if you want to learn how to juggle with 3 balls click here!! https://www.youtube.com/watch?v=XMrce8NRUfg if you want to create a very good juggling balls click here!! http://www.youtube.com/watch?v=LUZ0wchtjJc

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Learn 12 of the Simplest 3-Ball Juggling Tricks With Niels Duinker

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Learn 12 of the Simplest 3-Ball Juggling Tricks: 1.Cascade 2.Reverse Cascade 3.Columns 4.The "W" 5.The Box 6.Half Shower 7.Shower 8.The Giraffe 9.Clawing 10.Over The Top & Juggler's Tennis 11.Mills Mess 12.Body Throws(Under the leg & Behind the back) Follow some simple steps shown in this video and learn 12 different 3-Ball juggling tricks very easily

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Learn how to juggle 3 balls (cascade) step by step

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Uploaded by Sebastian Hoeher on 2016-02-20.

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How to Juggle 3 Balls - Learn in 10 Minutes!

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How to learn to juggle in 10 Minutes. This video uses my tried and tested method for helping complete beginners to learn the basics of juggling moving swiftly onto completing their first run of 3 bal

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Complete instruction on how to juggle three balls. For the full DVD which also teaches 4 through 7 balls, 3-7 rings, and 3-5 clubs, more instructional materials and juggling equipment, please visit http://www.thewjfstore.com