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1. Emotion, Stress and Health

Facial Feedback Hypothesis

facial expressions can help regulate our emotions e.g. smiling broadly (even although you're not happy)

Introverts: usually better at reading other people's feeling

Extroverts: usually better at expressing their own feelings

-chronic stress can be bad for your health

Stress

the process by which we perceive and respond to certain events, or stressors, that we view as challenging or threatening

external stressors:

* catastrophes (wars, nature disasters ect.)

* significance life changes (moving, having a child etc.)

* everyday inconveniences ( getting caught in traffic when late, etc.)

getures

-The V sign:In the UK,Australia and in South Africa the V sing means the middle finger

-Come here:In the Philippines it means you are suggesting that you see them as a subservient inferior

ten distinct basic human emotions:

-joy

- surprise

- sadness

- anger

- disgust

- fear

-shame

- contempt

- guilt

- interest or excitement

-Short-lived stress can make you active

-Enteric nervous system (“Brain-in-the-gut”)

- helps regulate gastrointestinal functions

→ explains how stress causes e.g. digestive problem

-Stress can also cause heart disease

2. How to eat healthy easily

Get rid of the unhealthy food from your home ( give it to your neighbours) so you won’t be able to eat it.

If we can  choose between chocolate chip cookies and fruits we fall in temptation and choose the unhealthy option.

Luke’s little brother lost weight and he didn’t even do any exercises or went on a diet. They just switched his food.

Make the environment for you, not against you.

3. Super Size Me
Rules:

5000 steps/day and only at McDonald’s for 30 days-include breakfast, lunch and dinner. If they ask him if he would like it supersized, he has to say yes. He also has to eat every single menu at least once.

Medical supervisions:

He visited 3 doctors before the experiment (a cardiologist, a gastroenterologist and a general practitioner). They have examinated him several times before and during the experiment, to make sure he doesn’t put him in danger.

Statics before the experiment:

-  6’ 22’’ and 185.5 lbs

- 11% body fat

- blood pressure 130/105, 140/95, 120/80

- good reflexes

- cholesterol 168

- no evidence of diabetes

Symptoms:

mental: - feeling bad throughout the day(only feeling good if he eats fast food)

- craving for McDonald’s food

-  having headaches without the mcfood

|_______> serious FAST FOOD ADDICTION

physical: - chest pain

-  high risk of heart disease

-  weight gainings

Post medical results:

he gained 24.5 lbs

body fat: 18%

bad mood

Who is to blame:

a.) the comany

not informing the consumer well enough or at all

clown and cartoon - getting children addicted at a young age

b.) the customers

they know that fast food is not heathy but they still buy it

parents should be more responsible and shouldn’t buy fast food for their children

4.What makes a good life?
In a recent study young adults were asked about what their most important life goal were. Over 80% said that a major life goal for them was to get rich. An other major life goal for them was to become famous. The Harvard Study of Adult Developement may be the longest study of adult life that’s ever been done. For 75 years, they’ve tracked the lives of 724 men. They’ve asked about their lives, their work, their health.

About 60 of their original 724 men are still alive, still participating in the study, most of them in their 90s. Since 1938, they’ve tracked the lives of two groups of men. The first group started the study when they were sophomores at Harvard College. The second group was a group of boys from Boston’s poorest neighbourhoods. Some climbed the social ladder from the bottom all the way to the very top, and some made that journey in the opposite direction. They’ve learned three big lessons about relationships. The first is that social connections are really good for us, and that loneliness kills. The second is that isn’t not just the number of your friends you have, but it’s the quality of your close relationships that matters. The third one is that good relationships don’t just protect our bodies, they protect our brains

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I/II Earworms: those songs that get stuck in your head

I chose this video because it always happens to me that a song pops into my head and it doesn’t want to leave. Not the whole song, but a fragment of it that plays and replays. I wanted to learn more about this.

The video says that over 90% of people are plagued by earworms at least once a week. This usually happens when we do activities that don’t require much attention. Earworms are a special form of auditory imagery because they’re involuntary. They tend to be quite vivid.

We can blame our earworms on modern technology because now we have a lot of devices so we can listen songs on the same thing again and again. In 1876 Mark Twain wrote a short story about a sinister takeover of an entire town by a rhyming jingle. When we listen to a song we know, we’re constantly hearing forward in time. In this way, a  tune is sort of like a habit.

II/II  How stress affects your brain
Short-lived stress isn’t always a bad thing, it can give you some energy and focus. But when it’s continuous, it actually begins to change your brain.Chronic stress can affect brain size.

Stress begins with something called hypothalamus pituitary adrenal axis (HPA). When your brain detects a stressful situation your HPA axis is  instantly activated and releases a hormon called cortisol which primes your body for instant action. Chronic stress increases the activity level and number of neutral connections in the amygdala, the brain’s fear centre. Cortisol can literally cause your brain to shrink in size.High quantity of it  results in the loss of synaptic connections between neurons and the shrinking of your prefrontal cortex, the part of your brain the regulates behaviors like concentration, decision-making, judgement and social interaction.

Chronic stress might make it harder for you to learn and remember things, and also set the stage for more serious problems, like depression, and eventually Alzheimer’s disease.

Meditation and physical exercises can help to reduce stress.

Get in control of your stress before it takes control of you.

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POE PROJECT                     II/1 Life of Edgar Allan Poe.                                                                                               He was born on January 19 1809,Boston. They parents were actors. He had two siblings.He was educated in  Scotland. He went an university in Virginia.He had gamble debt,and that made a rift between him and  John Allan( his stepfather). He was dropped out of school,because he was enlisted in the army. His stepfather attemped to mend their relationship. Poe went to live in his aunt and niece. He married his cousin( the girl was only 13 years old!).  He was a journalist,editor and literary critic. They didn't have a lot of money. He lived 3 years after his wife died. He had drug and alcohol problems.His legacy:  One of the first who wrote short stories. Gothic and horror genre. He influanced music, fiction poetry.

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POE PROJECT                     II/1 Life of Edgar Allan Poe.                                                                                               He was born on January 19 1809,Boston. They parents were actors. He had two siblings.He was educated in  Scotland. He went an university in Virginia.He had gamble debt,and that made a rift between him and  John Allan( his stepfather). He was dropped out of school,because he was enlisted in the army. His stepfather attemped to mend their relationship. Poe went to live in his aunt and niece. He married his cousin( the girl was only 13 years old!).  He was a journalist,editor and literary critic. They didn't have a lot of money. He lived 3 years after his wife died. He had drug and alcohol problems.His legacy:  One of the first who wrote short stories. Gothic and horror genre. He influanced music, fiction poetry.

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II/2 The Black Cat summary
Edgar Allan Poe: The Black Cat

Summary

Our protagonist was a kind,lovely person since his birth.He was good-hearted and he had a nice relationship with animals.He married early.They had birds,goldfish,a fine dog,rabbits,a small monkey and the cat.The cat was a bit big,beautiful,completely black and astonishingly intelligent.Pluto-that was the name of the cat-was his favorite pet and playmate.He fed it and the cat followed him whenever he went.

Their friendship took a long time.

The man started to drink and swear with his wife. He  became violent. His pets felt his new behavior. One night he came home very intoxicated.He pulled out a little knife out  of his pocket ,

grabbed  the cat and he cut one of the cat’s eyes. The next morning

he felt a little horror and repentance in himself. At the same time the cat disappeared.

His feelings soon goes to irritation.

(Even earlier he was knocking the cat down on a tree. That night he slept among flames.)

One day after the fire he visited the ruins. In his old house he noticed a giant cat with a rope

on it neck.

One night,as he sat halfdrunk in a bar,he noticed one cat. It was similar to Pluto,except

one thing. It belly was white. He brought the cat home,let it follow him. He didn’t hurt

this cat,because he was scared of the cat.

Once he and his wife went to they old house. The cat followed him(and this angered him),

so he grabbed an axe, because he wanted to kill the cat. His wife tried stop him,but he killed  his

wife. He wondered how to hide the body. He put the corpse into the cellar,and he walled

his wife. He slept calmy that night. The next day the police came to his house. He was still

calm. In his last sentence,he told the truth to the police.

II/3.
Edgar Allan Poe: The pit and the pendulum

the story I’ve presented is The pit and pendulum.

It was written by E .A. Poe

The story is about suffering and death.

In the introduction we meet the narrator, who reveals that he has been sentenced to death during the time of the Inquisition. Upon receiving his death sentence, the narrator swoons, losing consciousness. When he awakens feels very badly, almost fainting. He was unconscious when brought here and now he didn’t know where he is. He was in a prison cell. He tried to remember and explain his dreams,because he dreamt about his death.

Then he started to measure the size of the cell.He discovered the pit on the floor, and the pendulum hanging from the ceiling. The pendulum came down fast and he tried to escape,but he couldn’t.The pendulum had a sharp edge, and it was so big that it seemed in a few moments would cut him in two. He looked around but he could see only one escape route: the pit. He didn’t want to jump into the pit.

The walls of the prison then heat up and begin moving in toward the pit. The narrator realizes that the enclosing walls will force him into the pit, an escape that will also mean his death. Then the walls suddenly retract and cool down. In his fear, however, the narrator has begun to faint into the pit. To his great surprise, though, a mysterious person latches onto him and prevents his fall. The French general Lasalle and his army have successfully taken over the prison in their effort to terminate the Inquisition.

The atmosphere is dark,creepy,deadly.

The pit represents the death ,and the pendulum represents time.

I didn’t like it. When I first read it it was creepy,weird because it has death in it .It was worse than The black cat. After more reading it was still horrible.

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I chose Good health and well-being SDG because I think this is an important topic and if we try to fight with this problem, we can make the world a better place.

What does that mean?

- a safe and healthy birth for mother and child
- children under the age of 5 must be provided with vaccinations and proper food
- protection from preventable diseases
- knowing your body and rights
- access to health care

Problems

- poor nutrition causes 45% of the child death under the age of 5
- hundreds of millions have no access to soap and water

Solutions

- end the epidemics of Aids, malaria and hepatitis
- reduce road deaths by 50% by 2020
- by 2030 universal access to health care service

My questions

- How can we be healthy?
- Can we really achieve it?

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-apple of one's eye
-a person that is adored by someone
Baby Lizzy  is the apple of her father's eye.
-(have a) bun in the oven
-be pregnant
I don't think Jane will come to the bar because she has a bun in the oven.
-bad egg
-a person who is often in trouble
I don't want my little sister hanging around with the bad eggs on the street
-big cheese
-very important person (VIP)
I thought I was just going to interview the secretary, but they let me talk to the big cheese himself.
-bread and butter
-necessities, the main thing
Just explain the bread and butter of your book. You don't have to go into details.
-bring home the bacon
-earn the income
My husband has had to bring home the bacon ever since I broke my leg.
-butter someone up
-be extra nice to someone (usually for selfish reasons)
We'll have to butter Mary up before we tell her the news about the broken vase.
-(have one's) cake and eat it too
-want more than your fair share or need
Rick wants to have his cake and eat it too. He wants to be single but he doesn't want me to date anyone else
-carrot top
-person with red or orange hair
Ed is the first carrot top I've ever gone out with.
-cheesy
-silly
I love reading cheesy romance novels.
-cool as a cucumber
-very relaxed
I thought I was afraid of flying, but I was cool as a cucumber all the way to England.
-cream of the crop
-the best
We hired the cream of the crop to entertain us at the birthday party.
-(don't) cry over spilled milk
-get upset over something that has happened and cannot be changed
The mirror is broken and we can't fix it. There's no need to cry over spilled milk.
-(not my) cup of tea
-something you enjoy (usually used negatively)
Opera isn't exactly my cup of tea.
-egg someone on
-urge someone to do something
The gang tried to egg us on but we didn't want to fight.
-freeze one's buns off
-be very cold
I froze my buns off at the ice rink.
-full of beans
-have a lot of (silly) energy
The kids were full of beans after the circus.
-gravy train
-extremely good pay for minimal work
The unionized grocers have been enjoying the gravy train for twenty years.
-(have something) handed to someone on a silver platter
-receive without working for something
The professor's daughter had her college diploma handed to her on a silver platter.
-hard nut to crack
-difficult to understand (often a person)
Annie is a hard nut to crack when something is bothering him like this.
-hot potato
-a controversial or difficult subject
Choosing a location for our new store is a hot potato right now.
-in a nutshell
-simply
In a nutshell, I'm having a bad day.
-nuts about something, someone
-like a lot
I'm nuts about classical music these days.
-one smart cookie
-a very intelligent person
Your daughter is one smart cookie. She reads much higher than her grade level.
- piece of cake
-very easy
The exam was a piece of cake.
-put all of ones eggs in one basket
-rely on one single thing
Even though I'm majoring in Art, I'm taking a maths course because my Dad says I shouldn't put all of my eggs in one basket.
-sell like hot cakes
-bought by many people
The new Harry Potter books sold like hot cakes.
-spice things up
-make something more exciting
I wanted to spice things up in the office, so I bought some red and gold paint
-spill the beans
-reveal the truth
On Monday, I'm going to spill the beans about my travel plans.
-take something with a pinch (grain) of salt
-don't consider something 100% accurate
Take Mandy's advice with a pinch of salt. She doesn't always do her research.
-use your noodle
-use your brain
You're going to have to really use your noodle on this crossword puzzle. It's an extra difficult one.

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I.   England

General facts

Motto: ,,God and my right"
The population is around 50 million people. The capital city is London. Some big cities in England are Leeds, Liverpool, Manchester. Their national animal is the lion. The oak is the national tree of England. The rose is England's national flower.

Food

Fish and Chips - people usually have this for lunch
Black Pudding - pork fat,oatmeal and blood , it is like our véres hurka
Shepherd's Pie - meat,minced or in pieces,with mashed potato crust
Full English breakfast - a selection of fried food like sausages,bacon,eggs,baked beans and mushrooms

Landmarks

Stonehenge is the most famous prehistoric monument in Britain. It is a circle of stones.
Buckingham Palace is the home of the British Royal family.
The London Eye is the biggest ferris wheel in the world.

Sports

Soccer is the most popular sport in England. There are 72 teams in the English Football League.
Ice hockey is Britain's largest indoor spectator sport.
England played a key role in the evolution of modern boxing.

Famous People

David Beckham is an English former professional footballer. He played for Manchester United.
Adele Oscar,Golden Globe, and fifteen Grammy-winning English singer.
J.K. Rowling is a British novelist and screenwriter who is best known for writing the Harry Potter fantasy series.

Interesting Facts

The British eats over 11.5 billion sandwiches every year.
There are more chickens than people in England.
It is illegal to die in the House of Parliament.

II. Wales

General Facts

The population is around 3 million people. The capital city is Cardiff.
Symbols: - leek- people wear leek in their laples on St. David's Day,the Welsh National Holiday.
-harp-The Italians invented this particular instrument, but a 100 years later it was widely known as the Welsh harp.
-daffodil- is the national flower of Wales.

Food

Glamorgan sausage (vegetarian)
Welsh Cawl - it is the traditional Welsh stew, mostly with lamb
Flumerry- it is a sweet,soft dessert like pudding

Landmarks

Cardiff Castle - is perfect for a family day or a school trip
Cardiff Bay - this is a water area in South Cardiff
Mermaid Quay - shopping centre

Sports

Snooker became popular past time in working men's clubs.
Darts is a popular amateur sport in Wales.
Cycling has been a popular sport since the Victoria period.

Famous People

Gareth Bale is a Welsh professional footballer who plays as a winger for Spanish club Real Madrid.
Catherine Zeta-Jones is a Welsh actress.
Anthony Hopkins is a Welsh film, stage, and television actor.He was knighted by the Queen.

Interesting Facts

Wales has more castles per square mile than any other European country.
The British Royal family use Welsh gold for wedding rings.

III.Northern Ireland

General Facts

The capital city is Belfast. The population is almost 1.9 million people. Their national day  is on 17th March (St. Patrick's Day). Shamrock is used as a symbol of Ireland - St. Patrick used it as a metaphor for the Christian Holy Trinity.

Food

Champ: mashed potatoes with butter, spring onions and milk
Irish stew: traditional Irish food - lamb meat, potatoes,often put more carrots, white roots, and a variety of spices like  basil.

Landmarks

The Giant's Causeway:  situated on  the Northern-East cost of Northern Ireland, it is an area of about 40 000  hexagonal shaped basalt columns
If you are in Belfast you can visit a lot of beautiful place  such as the Grand Opera House or the Titanic Museum.

Sports

Cricket:  the game has really got popular among the citizens because of the recent success stories of Irish Cricket Team, which represents both countries of Ireland
Ice Hockey: The Belfast Giants  have competed in the Elite Ice Hockey League since the 2000-01 season and are the sole Northern Irish team in the league.

Famous People

Liam Neeson : Oscar-nominated Northern Irish actor. One of his most well-known movie is Non-Stop.
James Dornan: is an actor from Northern Ireland. He played in Once Upon a Time and in Fifty Shades of Grey.

Interesting Facts

- On average it rains 157 days a year in Belfast
- Northern Ireland doesn't have an official coat of arms

IV. Ireland

General Facts

The capital city is Dublin. The population is around 4 million people.Ireland is an island with no snakes. It sites north-west of continental Europe. Ireland is the third largest Island in Europe and the 20th largest Island on planet earth. Ireland is separated from Great Britain by the Irish Sea.

Food

Shepherd's pie: simple, meaty stew, we have to make, which involves our mashed potatoes  and bake them in the oven.
Soda bread:a popular yeast-free bread

Landmarks

The Cliffs of Moher: are an Irish landmark. Famous cliffs overlooking the wild Atlantic Ocean.
Many visitors to Ireland make sure they kiss the Blarney Stone, which is located at Blarney Castle  near Cork.

Sports

Rugby union is played and supported throughout Ireland, but is especially popular in cities and urban areas such as Dublin.
Soccer:  football is a popular sport in the Republic of Ireland.

Famous People

Bono: Irish rock singer, the front man of the U2.
Colin Farrell: golden globe-winning Irish actor

Interesting Facts

-Ireland has won seven times the Eurovision Song Contest, more than any other country.
-Ireland is one of the best countries in the world for gender equality. They have had two female presidents.

V. Scotland

General Facts

The capital city is Edinburgh. The population is around 5 million people. Symbols: the national flag of Scotland (or St. Andrew's Cross), thistle. Their national animal is the unicorn.

Food

Haggis: Scottish national food, stuffed sheep's stomach with offal inside.
Dundee cake: It is dried fruits inside the cake and the top is decorated with almonds.
+ Scottish people love whiskey

Landmarks

Royal Mile: The Royal Mile is a popular name of successive streets that make up the the main route of Edinburgh's old town.
Buchanan Street:  one of the main shopping street in Glasgow.
Edinburgh International Festival

Sports

Scotland is the home of the golf and the curling.
Cricket is widely played in private schools.

Famous People

Perhaps the world's best-known Scot, Sean Connery, is the award-winning actor who famously played the character James Bond.

Bacteriologist Alexander Fleming won the Nobel Peace Prize after discovering Penicillin.

Calvin Harris, is a Scottish DJ, singer, songwriter, and record producer

Interesting Facts

-The shortest scheduled flight in the world is one-and-a-half miles long from Westray to Papa Westray in the Orkney Islands of Scotland. The journey takes 1 minute 14 seconds to complete.

The country still has its own legal system, separate from England, Wales, and Northern Ireland. Juries can return verdict of “guilty”, “not guilty” and “not proven.”

Scotland has the highest proportion of redheads in the world. Around 13 per cent of the population has red hair, with 40 per cent carrying the recessive gene.

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My Christmas in 2017 was fantastic. I didn't buy a lot of presents to my family because nowadays you can't buy a present which doesn't break the bank. While we were listening to  Christmas songs we decorated the tree. My mum turns into the life and the soul of the party when she hears Last Christmas by Wham! .
My father doesn't let anyone to get a word in edgewise until the tree is perfect and he is climbing the walls when the lights on the tree doesn't fit perfectly. My grandma came to us and she brought stuffed cabbage. The dinner was fried fish fillet with French fries.After the dinner we opened the presents.We used our best behaviour and walked on eggshells to avoid arguing. Christmas is the feast of love. My sister just got one bigger present but she didn't go stir-crazy about it. On 25th December my uncle came to us. We usually don't make a big Christmas party so we can't say that our party went like a dream or went off with a bang. But we had a whale of a time. Between Christmas and New Years Eve we went shopping more presents for ourselves and we rushed off our foot. I had a very great Christmas in 2017 and I'm so grateful for my family.

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III/1.HINDUISM

Hinduism is the religion in India and Nepal. It is the third largest religion in the world. It's the oldest religion in the world. It was founded around 4-5 thousand years ago.
Belief:
1.Brahman:  is a transcendent power beyond the universe.
2.Atman:   the soul,it means ,,eternal self". It can not be destroyed. Each person has one.
3.Devas:   are the manifestations of Brahman
a.,Brahma: the first god. He has four heads and four arms.He is the creator.
b.,Shiva: he has blue face and a third eye. This represents wisdom. He is the destroyer.
c., Vishnu: he has blue skin and four arms. He is the preserver.
4.Reincarnation:  they think that they are reborn into this world lifetime after lifetime.(Samsara).
5.Karma:   the good and bad actions witch have an effect on our life.
6.Dharma:   the set of spiritual duties and obligations. That have to be filled to achieve Moksha.
7.Moksha:   is the goal of existence (an escape from Samsara).
Sacred Texts:
-Four Vedas
-Upanishads

III/2.JUDAISM
-believe in one God
-sacred books: The Torah (Moses)
Old Testament
-prophet chosen by God
-menorah
-Hanukkah
-originated in the Middle East over 3500 years ago
-founded by Moses
-rabbis: spiritual leaders
-the Jews seek to bring holiness into every aspect of their lives
-Jewish life is very much the life of a community
-Sabbath (every week religious Jews observe the Sabbath,the Jewish holy day,and keep it's laws and customs. Sabbath is a time with no television,no rushing to the demands of the telephone or a busy work schedule.)

III/3.CHRISTIANITY

-the biggest religion in the world
-Christians believe that Jesus was the Messiah
-Christians believe that Jesus Christ is the Son of God
-Only one God,but there are 3 elements of this one God(God the Father,God the Son,The Holy Spirit)
-the spiritual leaders are called priests
-holy book: Bible

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I/1. WHY DO WE LOVE?

Romantic love is heartbreaking and soul-crushing. Love makes our life meaningful or

is an escape from our loneliness? Do we need love? We don’t want to be lonley, we

want to feel safe.

1. Plato : Love makes us whole again

Long time ago people had four legs,four arms and two heads. One day they’re angered

the gods, and Zeus sliced them in two. The goal is for everyone to find the missing

half,and that will make us whole again.

2. Schopenhauer:Love tricks us into having babies

He suggested that we love because our desires lead us to belive that another person

will make us happy. Nature is tricks us into procreating..

3.Russel:Love is an  escape from our loneliness

He thought we love in order to quench our desires. In a physical and a psychological way.

We fear of the world,so we build hard shells around us to protect ourselves. Love helps

us to escape our lonely world.

4. Buddha:Love is a misleading affliction

Love is a great source of suffering. Buddha probably would have had some interesting

arguments with Russel,because their opinions were  very different. A chinese novelist wrote

this buddhist sentiment in a book called Dream Of The Red Chamber. In this book the

hero falls in love with a girl who tricks him. A priest gives him a magic mirror that can

cure him. He must not look at the front of the mirror. When he does ,his soul enters into the mirror. This story proves:love brings tragedy.

5.Beauvoir:Love let us reach beyond ourselves

She said love gives our life a meaning. She was more interested in how we can love better.

She thought romantic love can be so captivating. To avoid this problem,Beauvoir advised

loving authentically,which is more like a good friendship.Lovers supporting each other,

reaching beyond themeselves.

My opinion is: love not just can be romantic love. Beacause we love our family

too(maybe more than our lovers or partners), and romantic love is so complicated, we have

to experience love before we give an opinion about it.
I/2 The missing piece
The missing piece was lonely,it was waiting for somebody to fit in.Sadly it couldn't roll.
Problems:  -some had too many pieces missing
- some had too many pieces
-the hungry ones
-some looked too closely
-others rolled right by without noticing
The missing piece tired to make itself more attractice. It tired to being flashy,but that just frightened away the shy ones. At last one came along that fit just right.but the missing piece began to grow. One day one came along with no missing pieces. It called The Big O. The Big O said the missing piece can roll. It tired,but it's shape changed. It is started to bouncing.And then...it is started to rolling.
My opinion: I think the message is that at the end we finally find the love of our lives after so many struggle.What makes us happy today won't make us happy tomorrow( the missing piece wanted to belong somewhere and roll but it's shape changed and maybe that is not the best thing.)

1/3
My friend

My best friend is actually my sister because we do a lot of things together and I love her so much. She is 3 years younger than me. She's in 6th grade and she is playing in the school handball team, she was at some match.I'm really proud of her.She is medium-sized,she has got brown hair and green eyes. She wears glasses like me.  We spend a lot of time together. She is funny because she is a little bit goofy and that makes me laugh. She is lovely and kind. She is happy and joyful  because she doesn't like boredom she is not a boring person.She is a little bit a moody person because in one minute she is angry at me but then in the other minute she wants to play with me ( a board game or something like that).She is independent because she likes doing things on her own, without help.She is very reliable, she has a shoulder to cry on.She is not so out-going,she is always on the phone. She prefers to get up early at the morning. She loves to play sports.Her favorite sports are swimming,handball and gymnastics. She love cooking and she wants to do this in the future.Her favorite fragrance is vanilla.  I hope that we will continue to be close to each other in the future and she can always count on me.