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1. Who should exercise?
2. When should we exercise?
3. Why is exercise important?
4. What are the benefits of exercising?
5. How can exercise help us keep a healthy body?
6. What is a healthy diet?
7. What is diet? Does it mean to lose weight?
8. When should we start a healthy diet?
9. Why is having a healthy diet important?
10. What is the role of the heart in our body and exercise?

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1. Where will I go?
2. How will I get there?
3. What will I bring with me?
4. Which jobs/career can I get in a new country?
5. How much money will I need to bring?
6. Which school will I go to? What lessons will I learn?
7. What language(s) do I have to learn?
8. Do I have any relatives there?
9. How will I make new friends? How much would I remember my old life and friends?
10. How will I find Vietnamese food? Would I like to experience new kinds of food?

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1. What is history?
2. When should we start learning history?
3. Who should start learning history?
4. How does history help us?
5. Why is learning history important for us?
6. Why is having museums important in a city?
7. What can we learn from museums?

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So, imagine you are at home with your family. You are eating a big dinner in the coldness of winter outside. Inside is very cozy and warm. You are happy, joyful as you enjoy eating the turkey while watching the beautiful white snowflakes falls. But not all people get to feel this. They have to struggle to find life, to find the path in their darkness day. They pass through the sea full of angry tides ready to swallow them into the shallow water. They pass through the battle field where bullets fly and bombs explode could take their life away if not careful. Or they pass through dry hot desert full of dangerous animal that can take away their life, either by the poison or the dehydration from the sun. These people struggle to find new life, to escape chaos and death. They travel to another places, where they think they might find peace and a new life. They are refugees, people who cross through ocean, land to find their destiny, a new life.

Ok so you may now wonder “What exactly is a refugee?”. So, a refugee is a person who was forced to leave their country, not because the government force them but they have no choice. They came from place where wars, natural disaster, economy crisis, food shortage, plague etc. In short, they leave because their country is not safe. For example, war raid in Afghanistan because of the Taliban, in case you don’t know they’re terrorist. The American send army to stop the war and bring peace to Afghanistan again. The country has now turn into a battlefield, which is not safe so almost everyone in Afghanistan flee to other countries around, though sometimes they don’t have to move far because Americans already provide refugee camp. Refugee camp are camps settle around a specific area for refugees. In refugee camp, refugees will be provided with shelter, food, water and safety, though sometimes God wants to spice things up a bit. So now you may wonder how do they get there. As I mention above, they could travel through sea, forest, desert to get where they might make their first stop. After that maybe a government of a country might consider the idea that one of the refugees could be a citizen, well actually after a war end civilian usually went back to their country, other move to the new country that save them. And so, the one that move will have a happy life, well the one stay still got a happy life. But did I mention that this is the 20th century? Well actually refugees already exist in 16th century. When the Europeans start to what they said is “new freedom and education” was actually an excuse for stealing gold, destroying the African economy and also brought some slaves. Hence the Europeans do that, economy crisis, gold shortage and also a loss of a few thousand people. Due to this problem African start to move to Europe in order to find new life. But instead, Europeans block the sea and tell the Africans to come back. The Africa though, even after hearing that they didn’t back up and so things didn’t turn out good. As the words don’t work violence take place. Europeans start to send patrol ship armed full of canon and guns, ready to fire at the swimming African. They said that it’s a self-defense, but it turns out to be a massacre of more than 300 thousand African estimated. That’s a lot of dead body floating on the sea. The sea turns red as the world turn against the European forcing them to stop. They did stop, but didn’t pay for their miserable sin that they commit to the African. And that’s how hard it is to be a refugee at that time.

Today refugees are still around us. They are people who suffer from war, natural disasters, plague. They are people who lost their family, friends, brothers. There are charities that come to all the places to help the refugees with their situation. Only one more thing I know is the argument, the war, the massacre of humanity will be impossible to predict when will it happen, and so it’s impossible to stop. It’s the life cycle. For peoples who still have their family, enjoy your happy days gathering around with your family. To people who lost their family in the dark path, don’t give up, there’s still a small light at the end of the tunnel. Find your destiny, and may god be on your side.

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DIET and EXCERCISE

Exercise and diet is considered to be an important determinant of health and sickness.In modern day western society one can easily become obese, as the availability of cheap and unhealthy food is high. Nonetheless, many people desire to be healthy and slim . Subjects such as overweight people, unbalanced bodies or poor resistance should have a reasonable diet and exercise time. Older people will be suitable for gentle nourishing exercises. to follow special diets or exercise regimes so as to not become obese.Early morning can be the best time to start your day with yoga or cardio with music. What is the important of excercise ? Exercise controls weight. It can helps prevent excess weight gain or help maintain weight loss. ...also  combats health conditions and diseases. ...it  improves your mood. and more important , exercise promotes better sleep.
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What is a healthy diet ?
A healthy diet is a diet characterized by a healthy food composition, which is a diet that helps maintain or improve general health. In this diet , we can includes the following: Fruit, vegetables, legumes , nuts and whole grains wheat and brown rice,... This diet can help us balance the amount of food we can absorb in a day. Not fasting, but reducing fatty foods and adding foods that are better for the body.The combination of a nutritious diet and daily exercise is a great thing.
"Don't eat less, then exercise more"
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The role of heart
Your heart is the main organ of your cardiovascular system, a network of blood vessels that pumps blood throughout your body. It also works with other body systems to control your heart rate and blood pressure.
^ I don't have any idea about this :>

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There are many refugees, they may migrate because of economic conditions, war, disease... They will learn the language of the country they migrate to, it will be a difficult process to learn. How to communicate with native speakers. When immigrating to another country, they can get a job as a construction worker, some smart people can rely on their intellect to do office work, and some people can't find a job. When in a new country, they will have to face some problems such as language of communication, what will they do to earn money, where to live, how not to go hungry. A small number of refugees will live in rented houses, and most without a place to live, they will live on the streets as homeless people. They will run away from their country when something happens to them, they will return when all is well. Their family, relatives, friends can let them stay. They were accompanied by other refugees. They can count on someone else to come along, but best not. They reached new places by boat, fleeing across borders. They make money by working and some people steal other people's money. It will be extremely difficult for them at first, but it will become easier later on. Refugees feel fear, anxiety, just want to overcome and have a stable life

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Boeing a refugee is very tough and also difficult to survive during the long journey when moving to another country. Many reasons can caused a refugee to move, for example: Civil Wars, natural disasters happen often,…. If I were a refugee, I would find a safe place that I have confidence to stay there like Canada or the United States. Of course, everyone will have to get there by ships or boats. It’s very dangerous and a lot of people have died during the journey because of starvation. I won’t bring all my properties, but something that is necessary for the journey, bring some money so that you can exchange it when you arrive. When I moved there, many were homeless, some of them find a hard work like the construction workers. They could go to school, but firstable they have to WORK for money, lots of them couldn’t go to school, either. The citizens in the country may say: “They are the stigma of our country". Some of them will think about returning to their country if the wars end, but most of them won’t move. In a big country like The US, of course, they need to trust themselves and their family, as I said before, many were homeless. They would feel very miserable, but when they think about the future, They don't care anymore, but they try their best just to SURVIVE here. At the same time, you will also feel happy because you are more fortunate than others to be alive. So this is their new life, so they won't be discouraged.

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If I was a refugee, I think I have to face a lot of problems such as lack of food, drink, inclement weather, and transportation. Refugee only carries necessary items, not too bulky or dangerous. They can bring phones, money, food or drinks. I think I get there by boat. We also need to understand speaking English because that will be the language they can easily communicate with. They have to deal with many things, where to live, what they will do for a living, food, and water. Even though we move to another place, our lives will not be stable at first. We will have to deal with money, jobs, and society. We do jobs such as waiters and offices to earn money and make a living. My parents take care of their children, their families to have a good life. Their departure from the place where they normally live is natural disasters, floods, wars, and accidents that force them to leave. We will return at a time when the war is over, it's safe for us to live. I can find Vietnamese or Vietnamese food in Vietnamese neighborhoods in that country.

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In everyone's life, exercise is an indispensable activity to maintain health and keep people strong. The best time for us to exercise is early in the morning. Then, it will help us have energy and spirit for a working day. Anyone can exercise, regardless of anyone. Healthy people practice to improve their health, others practice to recover from illness. If we do not exercise, our body will quickly get sick, which will make us tired and unable to exercise vigorously. Diet is a mode when we eat healthy foods, do not eat fast foods. People often use diets to lose weight. Dieting is sometimes good and sometimes not. It helps us lose weight, eat more nutritious. But it also sometimes causes us to lose nutrients when we do not eat enough. Having a healthy and regular exercise regimen is very important as it will help keep us healthy. Health is increasing. It also helps us keep a healthy weight, have a beautiful and solid body. If we do not exercise regularly, our bones will gradually soften and lose strength, unable to exercise vigorously. Whenever possible we can stick to a healthy diet. It will help us avoid disease and better resistance.

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History has become a necessary subject in everyone's life. What do we learn? What good does it do us? Those are common questions asked by many people. Although it cannot be seen at this time, understanding history will be a very interesting skill for everyone. Every time we study history, people will know more about our ancestors, who sacrificed their lives to keep the country independent as it is today. Without History, we would not know when our beloved country was formed or what events happened during the country's founding. When we go out to society, we will encounter many cases where we need to know about the nation's history. Not only that, people who know history will be respected by everyone. We will understand more about the history of the nation. When people ask questions, there will be answers. Sometimes, ignorance of history will be said as disrespectful to the merits of the heroes who sacrificed to save the country. Every city has at least one museum because it's a place for people to learn more about the history and ancient tools. We learn a lot from museums, weapons, costumes, or even old traditions, helping people to be more understanding and patriotic.

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Scientists had demonstrated that exercising daily brings us several benefits. From the young to the teenager, the elder to the old people, everyone should do a lot of exercise. And the best time for doing this? Absolutely in the morning, when our bodies have the most energy for all day. Doing this in the afternoon after school is not bad, but think, a whole day learning new things, doing a large number of homework, and then exercising, it can make our body burn out. As I mentioned, the benefits of exercise are a lot, we even can’t count them on our fingertips. What are they? Some most important and common of exercise are it helps us to improve our health, avoids from many illnesses and in some experiments, it also improves our psychological, to avoid from stress, depress. The second benefit that I believed that many people need is to lose weight. Keen on running can help our bodies become more succinct. Besides exercising, diet, a type of eating that reduces as least fat as possible. This way of eating can help us to lose weight quickly, not affect our health. By the way, it helps us to incidence from the disease and brings to us a healthy heart, an important organ that provides nutrients throughout the body.

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In my point of view, being a refugee can be such a big challenge and you need to give a lot of your effort to walk to another country that is safer. On the way walking to the refugee camp, they might meet many difficulties during the trip. But in some lucky situations, they might meet local people that can guide them to the refugee camp. But the difficulty in different languages can stop them to communicate with foreign people. In the refugee camp, people can have a shelter for them to stay. But in that place also had some important issues. The lacking of food, water and equipment. The quality of life can be bad during living there. In addition, refugees should do some exercises to have a healthy lifestyle. And until the end of the war, they can go back to their country. Nevertheless, their country may have big damage of house, place, water,... As you can see, the war creates large damage to the people living in their country and also the people nearby. Hope there is no more war so that people can live peacefully in their country, do not have to live their country by force anymore.

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According to my way of thinking, studying history since grade 4 shows us how important history is. So why knowing about our history is important? There are so so many benefits if we know about it. First of all, we can know how our ancestors were strong to keep the country developing and fought over the enemies. Second, knowing about the past can help us know about the issues and problems our country faced. According to that, it gives you an effort to face with our problems like when we’re doing our homework, we meet a difficult work and I think that Oh this is very hard, I will give up and go to sleep. But then I think that in the past, how hard the people were just to study, and it makes me think that we have a huge source of information and model technology so why can I give up so easily? Whenever I think about that, it makes me try my best to solve the problems. In addition, history remains us about the merits of heroes to keep the country free and peaceful so that we can remember their sacrifice forever and ever. As I mentioned, history takes an important role in our life. And there are so many ways that we can learn history. In my opinion, the most common way that people nowadays used to learn history is to learn from books or search about it on the internet. But there is one more way that people who study history shouldn’t miss. And that is going to the museum. The museums contain a huge source of information and enormous quantities of artifacts. We can look directly at the artifacts and see their structure, uses, and know-how exactly they made of. And for me, I usually go to the museum twice a month and longer and longer it becomes my hobby. After a long time going to the museum, I have learned much useful information so far that helps me understand more about the lesson in class such as I can analyze the lesson clearly in detail.

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For my opinion, living healthy is very important for us. Exercise is one of the keys lead to a good health, well, it’s also important for limit eating fatty foods like fast food.  But I think, we don't need to be so strict with our diet, just like I enjoy food very much, and I also exercise of course. I think that everyone needs to exercise, it will keep our body healthy when we get older. If can, just like me, I exercise 4 days a week, but in the average level, they need to exercise at least 2 days a week for keeping yourself relax and also necessary for the Covid-19 pandemic. As you know, nowadays, a lot of people are infected so we need to stay health, exercise everyday. So we gonna move on to the next one, healthy diet, so what is healthy diet? Healthy diet means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. It does not mean to lose weight, we just limit our daily life food like I have just said: fast food. We can start the healthy diet now, but don’t be too pushy and strict with it. During exercise, your heart typically beats faster so that more blood gets out to your body and also makes the heart stronger, too. Finally, I want to said that “Try your best now to stay healthy and away from the Covid-19 pandemic!”

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When they leave their country, becoming a refugee, they will have to face a lot of difficulties such as language barriers, accommodation, work as well as starting a new life abroad. with another culture. To be able to live in another country, with new laws, new education and health systems require a certain amount of time. When they take refuge in another country, they carry the scars of war, sometimes having to survive on their own without anyone's help. And the people here may be discriminating against refugees. They must find a place to live, a stable source of income, food and water. And the refugees must know English because it is the most common language. And when they go to an unfamiliar place, a place they've never been before, they can feel lost, unsure of what to do, and scared. And maybe they have to take care of the family. The lives of refugees will be extremely difficult. But if they work hard, life can be more stable and easier. And when the war is over, it's safe enough for them to live, they can return.

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What is history? Why should we study history? These are questions that a lot of people wonder about. History is what happened in the past- specifically the people, societies, events and problems of the past as well as our attempts to understand them. It is a pursuit common to all human societies. We usually study history in 4th grade because then we can be aware of everything and be more receptive. I think everyone should learn history because history gives us the tools to analyze and explain problems in the past, it positions us to see patterns that might otherwise be invisible in the present. If we don't learn about history, we won't know how our country was formed, where customs came from and how ancient culture developed. Although we can't see what happened in history with our own eyes, I think it's interesting to learn about it. What important events have formed the country it is today, how was our country invaded and colonized, and how did we regain our independence? Those are the basic questions we need to know when studying history. If you feel too bored looking at the words all day, you can go to museums and galleries to find out information. There will be displays of items, weapons, pictures, statues, and much more through each period from the past. Almost every city has museums or small galleries, so you can go there whenever you feel bored. So learning history is very important to be able to know our country in ancient times. And I think, you will be admired by everyone around you if you are knowledgeable about a certain subject, and history is one of the important subjects that you need to learn.

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For my opinion, living healthy is very important for us. Exercise is one of the keys lead to a good health, well, it’s also important for limit eating fatty foods like fast food.  But I think, we don't need to be so strict with our diet, just like I enjoy food very much, and I also exercise of course. I think that everyone needs to exercise, it will keep our body healthy when we get older. If can, just like me, I exercise 4 days a week, but in the average level, they need to exercise at least 2 days a week for keeping yourself relax and also necessary for the Covid-19 pandemic. As you know, nowadays, a lot of people are infected so we need to stay health, exercise everyday. So we gonna move on to the next one, healthy diet, so what is healthy diet? Healthy diet means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. It does not mean to lose weight, we just limit our daily life food like I have just said: fast food. We can start the healthy diet now, but don’t be too pushy and strict with it. During exercise, your heart typically beats faster so that more blood gets out to your body and also makes the heart stronger, too. Finally, I want to said that “Try your best now to stay healthy and away from the Covid-19 pandemic!”

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1. What is history?
2. When should we start learning history?
3. Who should start learning history?
4. How does history help us?
5. Why is learning history important for us?
6. Why is having museums important in a city?
7. What can we learn from museums?

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History plays a huge role in my school subject. It tells events of the past and especially those relating to a particular place or subject European history. So why do we learn that? Why is it important for us? Firstable, I have studied history since I was in Grade 4, yeh..when you hear that means you know how important it is! I study the history of Vietnam, Europe, India,… It’s really really helpful for us when we study abroad or visit another country. If they ask about my country’s history, I’ll be confident and say all the things that I knew. History can be studied in books, on the internet and also in museums! So first, many of you will think studying history in books and reading a lot of words makes us bored and lazy of course! But did you read it yet? Did you find enough information? The answer is no, because if you keep reading, you will be proud, sad, happy and many, many emotions. It’s really cool and interesting. History is like a treasure for me, so I need to keep it safe and also try to discover as many things as I can! That’s all, thank you ~