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Apply your knowledge of circuit training -

Your sport is swimming
The components of fitness you need to improve are: muscular endurance and power

Using your knowledge of circuit training create a circuit designed to improve these two components of fitness.

Muscular endurance - your ability to work a group of muscles for a sustained period of time; a swimmer needs good endurance in their arms and legs - what exercises would help with this?

Power - the swimmer would need power when diving into the water. What exercises could improve their leg power?

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Apply your knowledge of circuit training -

Your sport is netball
The components of fitness you need to improve are: agility and balance

Using your knowledge of circuit training, create a circuit session designed to improve these 2 components of fitness.

Make sure the exercises used are really specific to agility (ability to change direction at speed) AND balance (think here about exercises for core strength)

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Explain, using an example the impact of Fartlek training on a performer (4 marks)

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The impact of fartlek training on a performer is that it is effective for speed training and endurance training so this can improve there cardiovascular endurance. This means that they can perform for longer and faster . For example in long distance running fartlek training would be helpful to build up there cardiovascular endurance this means they can perform for longer .

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fartlek training is to improve your cardiovascular endurance. a group of footballers will use this method of training to help improve there strength and speed. when footballers go back to do game play they are able to get the ball of the other team quicker.

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it helps to improve your cardiovascular endurance and it involves varying the intensity to improve your fitness. An example of this would be a football player

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The impact of Fartlek training on a performer would be that it maintains or improves there cardiovascular endurance . An example of this would be a rugby player doing fartlek training by going on runs with varied speeds throught the run/jog/wlak/sprint , if the performer does this weekly it will help them in game play with cardiovascular endurance as this training replicates there gameplay, jogging to get into a space then once receiving the ball jogs then sprints to get away form oponents to pass then once they have completed the pass they will walk.

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fartlek improves cardiovascular endurance, therefore it would be ideal for team sports that require a variety in speeds, for example netball. This would benefit a netball player because they need to have a variety of speeds in matches. They would require speed when they are running to receive a pass or intercept the opposite team.

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The impact of Fartlek training on a performer would be it helps to build up the preformers muscular endurance for example a netball player would massively benefit from thus type of training as it is useful in a match for them to sprint a certain distance and then slow down into a jog.

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there are many impacts of fartlek training on an a performer, for example it trains your aerobic and anaerobic systems, so it is working two groups at once. similarly it is very beneficial to a team sports player, eg. a netballer having to jog and then sprint to drive on to the ball, as it replicates the different paces the athlete will use during a game. It also can force the body to adapt in a way that can better delay the onset of lactic acid build up, which is good for a netballer, because there pace isn't frequent , its always changing between walking, running and sprinting, so the variety of speeds used in fartlek will help them improve the changes in the cardiovascular and respiratory system in a game.

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Fartlek improves your cardiovascular endurance because you vary the speed intensity and terrain through out, making it ideal for team sports like netball or football. a netball player would run onto a ball and then slow down.

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the impact of fartlek training would be to improve your cardiovascular endurance

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Fartlek training helps to improve your cardiovascular endurance, therefore using the fartlek method forces your body to adapt in a way that it can better delay the onset of lactic acid build up. This means that the performer will gradually be able to run for longer distances without being tired out. Fartlek training is ideal for team sports such as football, The player will have to be able to run around the pitch to be able to sprint onto a pass and withdraw to their original position in a slower pace.

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The impact of fartlek training is that it can change the speed and intensity of the training session and also terrain. This can help when you are playing sports such as, football, netball and basketball. These are all team sports. Also Fartlek training trains both anaerobic and aerobic systems meaning you can use less energy when playing these sports. This replicates perfectly the systems in a team like game such as a footballer so that means that they can get used to what a game to then help them in the future.

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Apply your knowledge of circuit training -

Your sport is swimming
The components of fitness you need to improve are: muscular endurance and power

Using your knowledge of circuit training create a circuit designed to improve these two components of fitness.

Muscular endurance - your ability to work a group of muscles for a sustained period of time; a swimmer needs good endurance in their arms and legs - what exercises would help with this?

Power - the swimmer would need power when diving into the water. What exercises could improve their leg power?