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Squat Challenge

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Some of the RDS Students attempt The Bring Sally Up Push Up Challenge.

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Up the anti with two balls! Skills Challenge 2: 20 left handpasses and 20 right handpasses in the quickiest time possible. (1st one is a throw and clock starts when the first ball hits the wall)

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Up the anti with two balls! Skills Challenge 2: 20 left handpasses and 20 right handpasses in the quickiest time possible. (1st one is a throw and clock starts when the first ball hits the wall) https://t.co/xd1ZJepZUw

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Up the anti with two balls! Skills Challenge 2: 20 left handpasses and 20 right handpasses in the quickiest time possible. (1st one is a throw and clock starts when the first ball hits the wall) pic.twitter.com/xd1ZJepZUw
— Mickey Quinn (@mickeyq06) March 20, 2020

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Up the anti with two balls! Skills Challenge 2: 20 left handpasses and 20 right handpasses in the quickiest time possible. (1st one is a throw and clock starts when the first ball hits the wall) https://t.co/xd1ZJepZUw

# data[].attributes.attachment_link.metadata.attachment_props.original_text
Up the anti with two balls! Skills Challenge 2: 20 left handpasses and 20 right handpasses in the quickiest time possible. (1st one is a throw and clock starts when the first ball hits the wall) https://t.co/xd1ZJepZUw

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Up the anti with two balls! Skills Challenge 2: 20 left handpasses and 20 right handpasses in the quickiest time possible. (1st one is a throw and clock starts when the first ball hits the wall)

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Skills Challenge 4: Figure 8’s Handpass. 

Start with a handpass then make a figure 8 with the ball through your legs. Quickest time to complete 10 passes against the wall. 
Under 14 seconds is 👌

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Skills Challenge 4: Figure 8’s Handpass. 

Start with a handpass then make a figure 8 with the ball through your legs. Quickest time to complete 10 passes against the wall. 
Under 14 seconds is 👌 https://t.co/ALlxatJxhv

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Skills Challenge 4: Figure 8’s Handpass.

Start with a handpass then make a figure 8 with the ball through your legs. Quickest time to complete 10 passes against the wall.
Under 14 seconds is 👌 pic.twitter.com/ALlxatJxhv
— Mickey Quinn (@mickeyq06) March 25, 2020

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Skills Challenge 4: Figure 8’s Handpass. 

Start with a handpass then make a figure 8 with the ball through your legs. Quickest time to complete 10 passes against the wall. 
Under 14 seconds is 👌 https://t.co/ALlxatJxhv

# data[].attributes.attachment_link.metadata.attachment_props.original_text
Skills Challenge 4: Figure 8’s Handpass. 

Start with a handpass then make a figure 8 with the ball through your legs. Quickest time to complete 10 passes against the wall. 
Under 14 seconds is 👌 https://t.co/ALlxatJxhv

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Skills Challenge 4: Figure 8’s Handpass. 

Start with a handpass then make a figure 8 with the ball through your legs. Quickest time to complete 10 passes against the wall. 
Under 14 seconds is 👌

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Skills Challenge 3: What’s your fanciest Flick-Up????
(Take 27!!😅🙈) @gympluscoffee

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Skills Challenge 3: What’s your fanciest Flick-Up????
(Take 27!!😅🙈) @gympluscoffee https://t.co/8z4dnjYJci

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Skills Challenge 3: What’s your fanciest Flick-Up????
(Take 27!!😅🙈) @gympluscoffee pic.twitter.com/8z4dnjYJci
— Mickey Quinn (@mickeyq06) March 21, 2020

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Skills Challenge 3: What’s your fanciest Flick-Up????
(Take 27!!😅🙈) @gympluscoffee https://t.co/8z4dnjYJci

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Skills Challenge 3: What’s your fanciest Flick-Up????
(Take 27!!😅🙈) @gympluscoffee https://t.co/8z4dnjYJci

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Skills Challenge 3: What’s your fanciest Flick-Up????
(Take 27!!😅🙈) @gympluscoffee

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Penalty shot challenge

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Skills Challenge 6:

Trick Shot Penalties!
When you’re not a great peno taker you need to deflect somehow 😅

Shape up with the right and strike it with the outside of the left.

(2 efforts = not a fluke)
@DavidFaughnan special!
#createdontcontaminate

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Skills Challenge 6:

Trick Shot Penalties!
When you’re not a great peno taker you need to deflect somehow 😅

Shape up with the right and strike it with the outside of the left.

(2 efforts = not a fluke)
@DavidFaughnan special!
#createdontcontaminate https://t.co/xzZzV4CENx

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Skills Challenge 6:

Trick Shot Penalties!
When you’re not a great peno taker you need to deflect somehow 😅

Shape up with the right and strike it with the outside of the left.

(2 efforts = not a fluke)@DavidFaughnan special!#createdontcontaminate pic.twitter.com/xzZzV4CENx
— Mickey Quinn (@mickeyq06) March 27, 2020

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Skills Challenge 6:

Trick Shot Penalties!
When you’re not a great peno taker you need to deflect somehow 😅

Shape up with the right and strike it with the outside of the left.

(2 efforts = not a fluke)
@DavidFaughnan special!
#createdontcontaminate https://t.co/xzZzV4CENx

# data[].attributes.attachment_link.metadata.attachment_props.original_text
Skills Challenge 6:

Trick Shot Penalties!
When you’re not a great peno taker you need to deflect somehow 😅

Shape up with the right and strike it with the outside of the left.

(2 efforts = not a fluke)
@DavidFaughnan special!
#createdontcontaminate https://t.co/xzZzV4CENx

# data[].attributes.attachment_link.metadata.attachment_props.text
Skills Challenge 6:

Trick Shot Penalties!
When you’re not a great peno taker you need to deflect somehow 😅

Shape up with the right and strike it with the outside of the left.

(2 efforts = not a fluke)
@DavidFaughnan special!
#createdontcontaminate

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Longford GAA player Skill Challenges

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We're back with an #OffTheCouch skill challenge!

The PE teacher and Longford footballer @mickeyq06 has a mix of drills to keep our minds and bodies active!

Test your reactions and hand-eye coordination - and if you have kids get them involved too! https://t.co/iFuzrxVzVq

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We're back with an #OffTheCouch skill challenge!

The PE teacher and Longford footballer @mickeyq06 has a mix of drills to keep our minds and bodies active!

Test your reactions and hand-eye coordination - and if you have kids get them involved too! https://t.co/iFuzrxVzVq https://t.co/D63oiX3NWG

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We're back with an #OffTheCouch skill challenge!

The PE teacher and Longford footballer @mickeyq06 has a mix of drills to keep our minds and bodies active!

Test your reactions and hand-eye coordination - and if you have kids get them involved too! https://t.co/iFuzrxVzVq pic.twitter.com/D63oiX3NWG
— Off The Ball (@offtheball) March 30, 2020

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We're back with an #OffTheCouch skill challenge!

The PE teacher and Longford footballer @mickeyq06 has a mix of drills to keep our minds and bodies active!

Test your reactions and hand-eye coordination - and if you have kids get them involved too! https://t.co/iFuzrxVzVq https://t.co/D63oiX3NWG

# data[].attributes.attachment_link.metadata.attachment_props.original_text
We're back with an #OffTheCouch skill challenge!

The PE teacher and Longford footballer @mickeyq06 has a mix of drills to keep our minds and bodies active!

Test your reactions and hand-eye coordination - and if you have kids get them involved too! https://t.co/iFuzrxVzVq https://t.co/D63oiX3NWG

# data[].attributes.attachment_link.metadata.attachment_props.text
We're back with an #OffTheCouch skill challenge!

The PE teacher and Longford footballer @mickeyq06 has a mix of drills to keep our minds and bodies active!

Test your reactions and hand-eye coordination - and if you have kids get them involved too! https://t.co/iFuzrxVzVq

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Record. Sweat. Share. Kudos.

People on Strava upload everything from dog walks to Olympic marathons. It's all kudos-worthy in our book.

Already a Member? Log In
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If you're active, Strava was made for you. Our mobile app and website enhance the experience of sport and connect millions of athletes from around the world. We're the social network for those who strive. Join us.

Get Started
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Join for the tracking, stay for the community.

Open, tap, go.

Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.

A no BS network.

The Strava feed is full of inspiring activities, crazy adventures and interesting new routes - all the best athletic content, none of the junk posts you find on other social networks.

The ultimate athlete resource.

A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

Feature highlight: Beacon.

Share your real-time location during an activity with up to three safety contacts. Your loved ones get peace of mind. You get to forge ahead (or stop for a snack).

Here's how a Strava subscription takes your experience to the next level.

Track & Analyze

Learn about recording an activity on Strava and all the ways you can analyze your performance.

Share & Connect

Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.

Explore & Compete

Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.

If you're active, Strava was made for you. Our mobile app and website enhance the experience of sport and connect millions of athletes from around the world. We're the social network for those who strive. Join us.

Join for the tracking, stay for the community.

Open, tap, go.

Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.

A no BS network.

The Strava feed is full of inspiring activities, crazy adventures and interesting new routes - all the best athletic content, none of the junk posts you find on other social networks.

The ultimate athlete resource.

A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

Feature highlight: Beacon.

Share your real-time location during an activity with up to three safety contacts. Your loved ones get peace of mind. You get to forge ahead (or stop for a snack).

Here's how a Strava subscription takes your experience to the next level.

Track & Analyze

Learn about recording an activity on Strava and all the ways you can analyze your performance.

Share & Connect

Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.

Explore & Compete

Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.

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Strava | Running, Cycling & Hiking App - Train, Track & Share

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Strava connects millions of runners, cyclists, hikers, walkers and other active people through the sports they love - all on our mobile app and website.

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Join the community of over 45 million runners who make every run amazing with Runkeeper. Track your workouts and reach your fitness goals!

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The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day. Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living. To get in contact with the show email realhealth@independent.ie. The Real Health podcast is in association with Laya Healthcare.

Real Health with Karl Henry's tracks

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The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day. Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living.

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Where is my Mind? is a podcast about how we can navigate the manic, always-on, and head-melting world we live in. Our lives are changing so quickly, its hard to keep up. Although a lot of this change is for the better, our culture is more fast paced, more polarised, more narcissistic, and more disconnected than ever, and that's having a massive effect on our stress levels.

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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

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The Brian Keane Podcast | Free Listening on Podbean App

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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.

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Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world.

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TRAINED Podcast | Free Listening on Podbean App

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Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world.

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From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

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Owning It: The Anxiety Podcast | Free Listening on Podbean App

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From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it.

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by Professor Ross Tucker and Mike Finch

World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport.

Sports

Sports & Recreation

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The Real Science of Sport Podcast on acast

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World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts.

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Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

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10 min Morning Yoga Full Body Stretch - Yoga with Kassandra

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No Equipment Needed! Pilates For Beginners | The Zoe Report By Rachel Zoe

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Lá 1: Corpoideachas le Ciarán (PE as Gaeilge) Seisiún HIIT

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Cyndi Lauper - Girls Just Want To Have Fun (Just Dance 1)

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🌟Pump It - The Black Eyed Peas - Just dance 3 🌟

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🌟Party Rock Anthem - LMFAO ft Lauren Bennett And GoonRock - just dance 3 | So Cool !🌟

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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

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15 Minute HIIT Workout - No Equipment HIIT Cardio At Home

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WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout

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20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout