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Musculoskeletal disorders (MSDs) are injuries or pain in the body's joints, ligaments, muscles, nerves, tendons, and structures that support limbs, neck and back.

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1. Are your keyboard, mouse and work surface at your elbow height?
2. Are frequently used items within easy reach?
3. is the keyboard close to the front edge of the desk allowing space for the wrist to rest on the desk surface?
4. When using your keyboard and mouse, are your wrists straight and your upper arms relaxed?
5. Is your mouse at the same level and as close as possible to your keyboard?

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1. Can the height, seat and back of the chair be adjusted to achieve the correct posture?
2. Are your feet fully supported by the floor when you are seated?
3. Does your chair provide support for your lower back?
4. When your back is supported, are you able to sit without feeling pressure from the chair seat on the back of your knees?
5. Do your armrests allow you to get close to your workstation?

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Ergonomic hazards include themes such as repetitive movement, manual handling, workplace/job/task design, uncomfortable workstation height and poor body positioning.

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Sitting is a position that adds stress to the structures in the spine. To avoid developing or compounding back problems, it is important to have an ergonomic chair that supports the lower back and evokes good posture.

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You can prevent injury in the workplace by purchasing and using ergonomic equipment.

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Ergonomic hazards refer to workplace conditions that pose the risk of injury to the musculoskeletal system of the worker.

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Ergonomics is the process of designing or arranging workplaces, products and systems so that they fit the people who use them.

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Using ergonomic equipment helps prevent injury in the workplace