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 Osama Almomani                                                                  

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 Osama Almomani                                                                  

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The UAE Armed Forces are a cornerstone of the nation’s security, dedicated to safeguarding our borders and ensuring the well-being of every resident. Their unwavering courage and vigilance provide the stability necessary for our society to thrive and look toward a prosperous future. We hold deep respect for the men and women who serve, acknowledging that our safety is a direct result of their tireless commitment.

Beyond their primary role in national defense, the Armed Forces are a beacon of hope during humanitarian crises. By delivering essential aid and emergency relief—both locally and internationally—they embody the UAE’s core values of generosity and global responsibility. This balance of strength and compassion demonstrates that their mission is as much about preserving humanity as it is about protecting territory.

We owe a profound debt of gratitude to the UAE Armed Forces for their loyalty and sacrifice. Their presence is a constant source of pride and a testament to the nation’s resilience. They do not just defend our land; they uphold the honor and unity that define the United Arab Emirates.

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يزن يوسف 12\2

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يزن يوسف 12\2

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The UAE Armed Forces are the pride of our nation and the shield that keeps us safe, representing the true values of loyalty and courage as they stand ready to protect our land and keep our flag flying high. May 2026 marks the 50th anniversary of the unification of the UAE Armed Forces, a crucial milestone where UAE leaders have highly commended the military as an "impregnable fortress" and a "strong shield" against regional threats. They are celebrated for their professionalism, advanced training, and dedication to both national security and humanitarian missions, standing as a testament to the nation’s strength and resilience. These armed forces are the reason the country is thriving today; without their bravery and sacrifice, which allow us to live in peace, the dream of becoming one of the best countries in the world could not have been achieved. Their motivation and commitment to training every day and night ensure our safety, inspiring the community and strengthening the future of the UAE

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"We extend our heartfelt gratitude to the UAE Armed Forces for their unwavering dedication and sacrifice in safeguarding our nation's peace and stability. Your bravery and professionalism serve as a constant source of pride and a shield that protects our future."

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"We extend our heartfelt gratitude to the UAE Armed Forces for their unwavering dedication and sacrifice in safeguarding our nation's peace and stability. Your bravery and professionalism serve as a constant source of pride and a shield that protects our future."

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The month of May 2026 marks the 50th anniversary of the unification of the UAE Armed Forces, a crucial milestone in the nation’s history. UAE leaders have highly commended the military as an "impregnable fortress" and a "strong shield" against regional threats. They are celebrated for their professionalism, advanced training, and dedication to national security and humanitarian missions, standing as a testament to the nation’s strength and resilience.

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علي محمد 12/2

The UAE Armed Forces are the pride of our nation and the shield that keeps us safe. We are grateful for their bravery and sacrifice, which allow us to live in peace and focus on our future. They represent the true values of loyalty and courage, always standing ready to protect our land and keep our flag flying high.

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The UAE's armed forces are the reason why the country is thriving to this day. Without them, we could not have achieved our dream of becoming one of the best countries in the world. So, we all should express our gratitude towards them and increase their motivation since they train and work very hard every day and night to ensure our safety. thank you. Your commitment inspires us, your bravery protects us, and your loyalty strengthens the UAE’s future.

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طارق زياد

The UAE Armed Forces: 50 Years of Strength and Sacrifice

In May 2026, the UAE celebrates the Golden Jubilee of its Armed Forces' unification. UAE leaders have honored the military as the nation’s "impregnable fortress" and "strong shield," serving as the primary deterrent against regional threats.

Key Highlights:

• Elite Professionalism: Recognized globally for advanced tactical training and technical expertise.

• National Security: A steadfast guardian of the UAE’s sovereignty and economic progress.

• Humanitarian Impact: A proud history of international peacekeeping and disaster relief missions.

For 50 years, the UAE Armed Forces have evolved from a unified defense force into a modern, high-tech institution that safeguards both the nation’s borders and its humanitarian values

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"To our brave heroes in the UAE Armed Forces,

As a student , I want to express my deepest gratitude for everything you do. While we sit in our classrooms and pursue our dreams, we know we can do so because you are standing guard, ensuring our safety and peace.

You are the true role models for my generation. Your discipline, loyalty, and sacrifice teach us the meaning of patriotism every single day. Thank you for being the shield of our nation and for keeping the UAE flag flying high. We are forever proud of you."

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The men and women of the UAE Armed Forces are the true guardians of our peace and safety We owe them a huge debt of gratitude for their hard work and bravery They leave their families behind to protect our borders and ensure that we can sleep soundly at night

Their dedication goes beyond just defense Whether they are helping in times of natural disasters or supporting peace missions abroad they represent the best values of the UAE courage loyalty and kindness They are the backbone of our nation’s stability allowing us to grow and dream of a better future

To every soldier pilot and sailor thank you for your service and your sacrifice We are proud of your strength and inspired by your spirit You are the heartbeat of this country and we will always stand by you just as you always stand by us

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إياد عبدالرحيم المفرج

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إياد عبدالرحيم المفرج

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As the United Arab Emirates marks the 50th anniversary of its unification in May 2026, we extend our deepest gratitude to the UAE Armed Forces for their unwavering service. Often described by national leadership as an "impregnable fortress" and a "strong shield," these brave men and women serve as the ultimate guardians against regional threats.

Their commitment goes far beyond traditional defense; the military is highly commended for its exceptional professionalism and advanced training, which ensure the nation’s stability in an ever-changing world. Furthermore, their dedication to humanitarian missions reflects the UAE's core values of compassion and global cooperation. By balancing national security with a profound commitment to helping others, the UAE forces have earned their place as a pillar of both strength and hope. We thank them for their sacrifice, their discipline, and their tireless efforts to protect the Emirates’ past, present, and future.

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The UAE Armed Forces stand as the definitive shield of our nation, embodying the values of loyalty, sacrifice, and unwavering courage. Since the historic unification of the forces on May 6th, 1976, they have served as the bedrock of the country's stability, ensuring that the UAE remains a global beacon of peace and progress.

We owe a profound debt of gratitude to the brave men and women in uniform who vigilantly protect our borders and sovereignty. Beyond their primary role in national defense, their contributions to international humanitarian missions and regional peacekeeping reflect the noble spirit of the late Sheikh Zayed bin Sultan Al Nahyan. Their dedication allows every citizen and resident to live with security and pursue their ambitions without fear.

To our heroes: thank you for your selfless service. You are the pride of our past and the guardians of our future. Long live the UAE!

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zayed ahmed                                          The UAE Armed Forces play an important role in keeping our country safe and secure. Every day, they work hard to protect the nation and its people. They show courage, discipline, and strong commitment to their duty.

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zayed ahmed                                          The UAE Armed Forces play an important role in keeping our country safe and secure. Every day, they work hard to protect the nation and its people. They show courage, discipline, and strong commitment to their duty.

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We thank them for their sacrifices and for always being ready to help, whether during emergencies, disasters, or times of need. They also represent the UAE with pride and honor, both inside and outside the country.

Because of their efforts, we can live in peace and feel safe in our daily lives. Their dedication inspires us to be responsible and loyal to our country.

We are truly grateful for everything they do. Thank you, UAE Armed Forces, for your service, bravery, and for protecting our future.

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The UAE Armed Forces play a vital role in protecting the nation and ensuring the safety of its people. We are truly grateful for their hard work, courage, and dedication. Every day, they stand ready to defend the country and maintain peace and stability. Their commitment allows citizens to live in a secure environment and focus on building a better future.

In addition to their military duties, the UAE Armed Forces also provide support during emergencies and humanitarian crises. They help people in need, both within the country and abroad, showing kindness and responsibility. Their efforts reflect the values of unity, strength, and compassion that the UAE stands for.

We thank the UAE Armed Forces for their sacrifices and service. Their bravery and loyalty make us feel proud and safe. They are an important part of the nation’s success and a symbol of honor for all citizens.

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The forces of the United Arab Emirates do a lot for the country and its people. They protect the nation and help keep everyone safe. Because of them, people in the UAE can live peacefully and feel secure every day.

I really respect the soldiers because their job is not easy. They spend a lot of time away from their families to serve the country. They work hard in different conditions and always try to do their best for the UAE.

The UAE forces also help other countries during difficult times. They provide aid and support to people after natural disasters and crises. This shows that the UAE cares about helping others, not only its own people.

In my opinion, the UAE forces deserve thanks and appreciation from everyone. We are proud of their efforts and everything they do for the country.

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On the 50th anniversary of their unification (May 2026), UAE leaders praised the armed forces as an "impregnable fortress" and a "strong shield" against regional threats. They are highly commended for professionalism, advanced training, and dedication to national security and humanitarian missions

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On the 50th anniversary of their unification (May 2026), UAE leaders praised the armed forces as an "impregnable fortress" and a "strong shield" against regional threats. They are highly commended for professionalism, advanced training, and dedication to national security and humanitarian missions

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The majority of students stay up late to finish homework, play games, or scroll through social media, it can harm both physical and mental health. Replacing it with sleeping earlier can bring many benefits, but it also has some Replacing it with sleeping earlier can bring many benefits, but it also has some disadvantages.

One major benefit of going to bed earlier is improved concentration. People who sleep early tend to wake up feeling refreshed, which allows them to focus better during school or work.

However, adopting this new habit is not without disadvantages. First, sleeping early reduces the amount of free time available at night. Many people rely on late hours to relax, play games, or communicate with friends. Furthermore, adjusting to an earlier bedtime can be difficult, especially for those who have followed the same routine for years.

In conclusion, although replacing the habit of staying up late requires discipline, the long‑term benefits are far more significant. Better focus, improved mood, and enhanced health make sleeping earlier a worthwhile and beneficial lifestyle change.

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 and leaves the mind overstimulated. Replacing it with reading for a short time creates a calmer routine that helps the brain relax and improves rest. Although the phone feels more entertaining, the long-term benefits of reading are stronger. In my opinion, choosing a peaceful habit before bed is clearly the better choice.

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 and leaves the mind overstimulated. Replacing it with reading for a short time creates a calmer routine that helps the brain relax and improves rest. Although the phone feels more entertaining, the long-term benefits of reading are stronger. In my opinion, choosing a peaceful habit before bed is clearly the better choice.

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One habit i would like to change is spending a lot of time playing video games late at night it is actually fun but it affected my academic grades so far so i have to change this habit from wasting time late at night to use the precious time that im given for something that would lead to a better future

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I have an unhealthy habit of using my phone while studying. I often check notifications or scroll through apps, which distracts me and makes it hard to focus. Because of this, I waste time and feel lazy, and sometimes I delay finishing my work.

To solve this problem, I try to replace this habit with a better one. I put my phone on silent mode or keep it away from me while studying. I also use a timer to study for a specific period, then take a short break to check my phone. This helps me stay more focused.

There are many advantages to this change. I can concentrate better and finish my tasks faster. My productivity improves, and I can get better grades. Also, I feel more relaxed because I have more free time after studying.

However, there are some challenges. It is not easy to stop using my phone because I am used to it. Sometimes I feel like I might miss something important, or I get bored without it.

In my opinion, using my phone while studying is a harmful habit that I need to control. Even small steps can make a big difference. I believe that discipline and self-control will help me improve and succeed in my studies.

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Replacing the unhealthy habit of late-night "doomscrolling" with the healthier alternative of reading a physical book offers a powerful shift in mental well-being, though it requires overcoming the initial hurdle of digital withdrawal. The primary advantage of this switch is the significant reduction in blue light exposure and cognitive 

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Replacing the unhealthy habit of late-night "doomscrolling" with the healthier alternative of reading a physical book offers a powerful shift in mental well-being, though it requires overcoming the initial hurdle of digital withdrawal. The primary advantage of this switch is the significant reduction in blue light exposure and cognitive 

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In our increasingly digital world, a pervasive unhealthy habit is excessive sedentary screen time, particularly late at night. Many of us find ourselves scrolling through social media or watching videos for hours, which often leads to a "double hit" on our health: physical inactivity and disrupted sleep patterns. A highly effective, healthier replacement for this habit is incorporating a daily 20-minute morning walk.

Reasons and Effects

The primary reason for excessive screen time is often the pursuit of instant gratification or a "brain break" after a stressful day. However, the effect is usually the opposite. The blue light emitted by screens suppresses melatonin, making it harder to fall asleep and reducing the quality of rest. This creates a cycle of fatigue, which in turn makes us more likely to choose sedentary activities the following day because we lack the energy for movement.

By replacing the late-night scroll with a morning walk, you shift the momentum of your entire day. Physically, the gentle exercise boosts cardiovascular health and metabolic rate. Mentally, the exposure to natural morning light helps regulate your circadian rhythm, which naturally improves your ability to fall asleep at night. Instead of starting the day reacting to digital notifications, a walk allows for a period of mental clarity and "moving meditation."

Advantages of the Change

The advantages of this replacement are both immediate and long-term:

• Cognitive Clarity: Morning movement increases blood flow to the brain, improving focus and productivity for tasks ahead.

• Circadian Regulation: Morning sun exposure is one of the strongest cues for your body’s internal clock, leading to better sleep hygiene.

• Reduced Stress: Swapping a high-stimulation digital environment for a natural one significantly lowers cortisol levels.

Final Opinion

In my opinion, the most successful habit changes are not about "quitting" something, but about strategically replacing a low-value activity with a high-value one. While cutting down screen time feels like a chore, adding a morning walk feels like a gift to oneself. Small, consistent shifts in how we start and end our day have a far greater impact on long-term well-being than drastic, unsustainable fitness overhauls. True health is built in the quiet, mundane choices we make every morning.

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One of the most common unhealthy habits among students today is spending too much time on phones and social media. While it may seem harmless, this habit has serious effects on health, focus, and daily life.

Excessive phone use often leads to poor sleep, as students stay up late scrolling instead of resting. It also reduces concentration in class and causes students to waste hours that could be spent learning or being active. Over time, this can negatively affect grades and mental health.

A healthier replacement would be reading books or exercising daily. Both habits improve brain function, boost energy, and build discipline. Although it can be challenging to change, especially when everyone around you is on their phone, the benefits are undeniable.

In my opinion, reducing screen time and replacing it with more productive habits is one of the best decisions a student can make for their future.

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Spending too much time on the phone before sleeping is a common unhealthy habit because it harms sleep quality and leaves the mind overstimulated. Replacing it with reading for a short time creates a calmer routine that helps the brain relax and improves rest. Although the phone feels more entertaining, the long‑term benefits of reading are stronger. In my opinion, choosing a peaceful habit before bed is clearly the better choice.

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Spending too much time on the phone before sleeping is a common unhealthy habit because it harms sleep quality and leaves the mind overstimulated. Replacing it with reading for a short time creates a calmer routine that helps the brain relax and improves rest. Although the phone feels more entertaining, the long‑term benefits of reading are stronger. In my opinion, choosing a peaceful habit before bed is clearly the better choice.

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Replacing Sugary Soft Drinks with Water

A common unhealthy habit many face is the daily consumption of sugary soft drinks. While they provide a quick burst of energy, they often lead to long-term health slumps.

The Problem: Sugar Crashes and Dehydration

Soft drinks are high in refined sugar and caffeine. The immediate "pro" is a temporary mood boost and sweet taste. However, the "cons" are significant: a rapid sugar crash that leaves you feeling tired, potential dental issues, and the fact that these drinks don't actually hydrate the body as well as plain water does.

The Solution: Staying Hydrated with Water

A simple and effective replacement is switching to water as your primary beverage throughout the day.

Reasons and Effects

The reason to prioritize water is to maintain consistent physical and mental performance. When you are properly hydrated, your brain functions more efficiently. The effect of cutting out soda is often noticed quickly: you stop experiencing mid-afternoon fatigue, and your body feels more naturally energetic without the need for a caffeine or sugar "fix."

Conclusion

In my opinion, replacing soft drinks with water is a foundational step toward a healthier lifestyle. Although it might be difficult to give up the flavor of soda initially, the long-term benefit of sustained energy and better overall health makes it a necessary trade-off.

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Excessive screen time before bed is a common unhealthy habit that often leads to poor sleep quality and decreased productivity. Replacing this with thirty minutes of reading a physical book can significantly transform one's daily well-being.

The primary reason screen time is detrimental is the emission of blue light, which suppresses melatonin production and tricks the brain into staying alert. This results in a delayed sleep cycle, leaving individuals feeling exhausted and unfocused the following morning. By switching to reading, the mind is allowed to decelerate. This transition serves as a mental signal that the day is ending, which helps lower stress levels and prepares the body for deep, restorative rest.

The effects of this change are immediate and far-reaching. Physically, better sleep improves immune function and energy levels. Mentally, reading enhances vocabulary and cognitive focus, providing a sharp contrast to the fragmented attention span caused by scrolling through social media. Instead of waking up reaching for a phone, a person who reads before bed often wakes up feeling more refreshed and mentally prepared for the challenges of the day.

In my opinion, the small sacrifice of putting away digital devices at night is a vital investment. While technology is essential for work and study, creating a "tech-free" sanctuary before sleep is the most effective way to ensure long-term physical and mental health.

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Trading sugary snacks for fresh fruit is an easy way to stay healthy. While candy gives a quick boost, it often leads to a tired "crash" later. Fruit provides natural energy and fiber, which keeps you feeling full and alert. By making this switch, you avoid unhealthy sugar and feel much more awake. In my opinion, fruit is the best choice because it tastes great and protects your body. It is a simple habit that leads to much better health.

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Replacing the habit of consuming junk food with a diet focused on whole, nutrient-dense foods is a transformative step for long-term well-being. While junk food offers convenience, it often leads to energy crashes and health issues, whereas healthy alternatives provide sustained mental clarity and physical strength. The transition can be challenging due to the time required for meal preparation and initial cravings for sugar, but the advantage of a stronger immune system makes it worthwhile. In my opinion, the key to success is consistency and balance; by making small, gradual changes, you turn healthy eating into a sustainable lifestyle rather than a temporary chore.

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I would choose the habit of using my phone too much at night. I would replace it with reading or sleeping earlier. This helps me sleep better and feel more active, although it may be hard at first. Overall, it is a healthier choice.

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excessive phone using in one of the most harmful habits in our generation, we don't even notice how long we sit and keep diving in social media and games, that is extremely harmful, that doesnt just waste ur time, after a short period, you will start feeling pain in ur back, bad posture, pain in eyes, and even in neck, all above of that, imagine the benefits you could've got if you spent that time instead reading a book or in the gym, imagine the amount of information and muscles you could've got, a big difference, it is not a comparison between two good habits, but a massive difference between a habit that destroys a generation and one that raises genuises and strong bodies

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One habit I would like to change is watching youtube videos on my phone. I really want to get rid of this habit because it has wasted my precious time, hours spent on many useless videos. Although it has some benefits, as youtube was the thing that improved my English greatly, but right now it is the thing that is wasting my time. I would like to replace this habit with reading books, because it is beneficial in the long-run.

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إياد عبدالرحيم المفرج

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إياد عبدالرحيم المفرج

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Switching from soft drinks to water is a simple change that offers immediate physical and mental benefits. By eliminating high sugar intake, you avoid the common "energy crashes" that lead to midday fatigue, resulting in more stable energy levels throughout the day. Furthermore, proper hydration improves brain function and skin health, making you feel more refreshed and alert during school. While it may be difficult to give up flavored drinks at first, the long-term increase in natural energy and overall well-being makes water the superior choice for a healthy lifestyle.

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Ten Simple Things You Can Do to Help Protect the Earth

1. Reduce, reuse, and recycle. Cut down on what you throw away. ...

2. Volunteer. Volunteer for cleanups in your community. ...

3. Educate. ...

4. Conserve water. ...

5. Choose sustainable. ...

6. Shop wisely. ...

7. Use long-lasting light bulbs. ...

8. Plant a tree.

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what should we do to help the environment?

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what should we do to help the environment?

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We should eat Protin for breakfast for build a strong body and a smart brine 

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We should eat Protin for breakfast for build a strong body and a smart brine 

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We should try and find other ways to use natural resources in a good way that doesnt harm the environment. And we should always pick the trash from the streets, and try to clean after ourselves everyday.

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Preserving the environment and not throwing garbage on the street

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 Anas saad 7 Ways to be More Eco Friendly

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 Anas saad 7 Ways to be More Eco Friendly

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Use LED lighting throughout your home.

Use more public transport

Wash your clothes less often

Eat less meat

Limit plane travel

Change pension supplier

Invest in electronic devices instead of paper

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follow cop 28 rules and using the 3rs and to pick up the trash from the ground and not to harm the enviroment but to save it

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We should be green for invironment we are so keen

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We should be green for invironment we are so keen

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We should recycle plastic and don't yous more of plastic

And we should throw the garbage on the bascet

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Use of alternative energy sources like the sun

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Protecting the environment by: not dumping garbage and not uproving trees and grass

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Protecting the environment by: not dumping garbage and not uproving trees and grass

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محمد محمد علي

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Don't put the trash on the grass put on bin,make a recycle bin, don't smoke , fares emad

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Don't put the trash on the grass put on bin,make a recycle bin, don't smoke , fares emad

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To help the environment we should stop throwing trash in the beach or on the roads and recycle most things so we can use them in other times.

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I should recycle things that I don't use

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I should recycle things that I don't use

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Ahmad Ashraf

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Gooo

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Is its a good idea to study online because if you sickens you can study in your home and is not good idea because for a some people he cant join the meeting he dont have a good wifi

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I like a learning online Because to be at home  to rely on my self And do my home work alne the outher peaple dont like learing online because dont like routine home

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Is it a good idea to learn online? It is a good question that many people discuss , some people see that it is a very exciting idea to learn online because they think that online learning is helpful in the difficult time. Other people see that it is not good idea to learn online because students can not focus with their teachers.In my opinion, I think online learning is a good idea because it teaches us technology.

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Is it a good idea to learn online? It is a good question that many people discuss , some people see that it is a very exciting idea to learn online because they think that online learning is helpful in the difficult time. Other people see that it is not good idea to learn online because students can not focus with their teachers.In my opinion, I think online learning is a good idea because it teaches us technology.