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Instructions:
As a group, view the following video and discuss the following: "What makes a good Standing Board Jump?"
Type your answers in the respective Columns.

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Instructions:
1. Upload videos of at least 2 members from your own group doing their Standing Board Jump.
2. Discuss what are some teaching cues that will assist this student to improve based on what was discussed.

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Training exercises with Mr Choong:
1. High Jumps - 3 sets of 10 (Arm Swings for momentum)
2. Tuck Jumps - 3 sets of 10 (Bring knees as high as possible)
3. Full Squats - 3 sets of 10 (Arms in front, stay at the lowest point for a split second)
4. Jumping over cones - 3 sets of 10 (Going for height with the proper arm swings)

For each exercise, have 1 demonstrator from your group to demonstrate and take a video of this student. The video will be uploaded.
Some time should be taken before the videoing to allow the student to practice.

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Similar to task 2, get the same student to do a standing board jump again with the teaching cues mentioned, and upload onto the pallet!:)

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1. Knees slightly bent, eyes looking ahead!
Store power at the start of the swing, and dont look down!
2. Arm swing for momentum
Dont have to be too many times, 1 effective arm swing is better than 10 ineffective ones!
3. Lift off when your arm swings pass your thigh!
Use the momentum generated to assist in the upward and forward motion.
4. Tuck your knees high
To give you maximum air time
5. Land with hands forward
To minimise landing awkwardly

Finally, the video above shows the do's and dont's in the standing board jump. Feel free to watch when you are free!

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- swing hands forward as you jump (1 time)
- swing your whole body

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-He leans forward more with each jump
-he swings his arm more

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-lean forward when squating down before jumping.
-arms reach as far as possible
tucking in legs when jumping.
-when falling, try not to fall backwards

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- Swing hand more
-Open chest
-Swing body with momentum

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First, he stretched himself and launched himself forward,use the force to jump higher

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Bend knees, lean forward swing your arms and jump

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Some of the key muscles includes:
1. Forearm - to grip and support your body weight
2. Shoulders & arms - to initiate the upward pull
3. Back - to push you up after the initial pull
4. Core - to balance yourself while you are pulling up.