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What is mental health? Mental health is someone’s condition regarding their psychological and emotional well-being. A fact about mental health is one in five Australians aged 16-85 experience a mental illness. Some mental health issues include ADHD, Autism, Dyslexia and Depression. Some of these mental health issues affect everyday life, like Dyslexia which is a learning disability that makes it hard for people affected by it to speak and read. Depression is completely different, because it is caused by many factors like constant stress.

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This image shows how mental health affects Australians young population, by their age and severity of their issue.

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What is meditation? Meditation is a practice where a person uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention, patience and awareness, and achieve a relaxed and mentally cleared feeling. Meditation is a practice that many teenagers and young adults do daily to relieve stress and anxiety. During meditation, activity in the parietal lobe slows down. During meditation the frontal cortex falls asleep, this part is the one that processes hearing, sight and smelling.This is beneficial because it achieves a general feelimg of relaxation and a smiling mind. These are things that result in good mental health.

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Feng shui is a traditional practice originating in ancient China. The first word feng translates as wind while shui translates to water. How does feng shui work? An example of something experts do in feng shui is the commanding position. This is the idea you should have a clear line of sight of the door, usually the piece of furniture for example a chair, is diagonal to the door. The reason why this is a good practice is that it gives the person being treated the feeling that they are in control of their life and that they are always happy when they are in their home. Having control of your happiness and life is a simple and direct way of having good mental health.

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This an example of Feng shui in a bedroom

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This the link to my relevant video
https://www.youtube.com/watch?v=kDSUibab4To

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https://www.youtube.com/watch?v=Mb5rK55UemY&list=UUXfZucVbS0sb_cRs0itZLiA

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https://www.thespruce.com/what-is-feng-shui-1275060

Youtube https://www.youtube.com/watch?v=kDSUibab4To
Fengshui in bedroom > images
Young australians mental health graph > images

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Feng shui is a traditional practice originating in ancient China. The first word feng translates as wind while shui translates to water. How does feng shui work? An example of something experts do in feng shui is the commanding position. This is the idea you should have a clear line of sight of the door, usually the piece of furniture for example a chair, is diagonal to the door. The reason why this is a good practice is that it gives the person being treated the feeling that they are in control of their life and that they are always happy when they are in their home. Having control of your happiness and life is a simple and direct way of having good mental health.