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Cookie dough with m&m’s

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Berry blast smoothie
-strawberries
-raspberry
-blue berries
-2 cups of ice
-2 cups of milk

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avocado toast

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Alondra Vega-6th   1/2cups of ice  1 ripe banana 1/2cups of quick oats 1/4 cups oflow fat milk                  

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Alondra Vega-6th   1/2cups of ice  1 ripe banana 1/2cups of quick oats 1/4 cups oflow fat milk                  

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heathy shake  you will need a proten mix a banana and milk

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you need a proten mix i chose rich chocolate royale slimfast original mix a banana and milk and you have a heathy milk shake 

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egg avocado toast

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The method / and instructions .

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Breakfast with yogurt and mango .

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Healthy Juice

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1: you some cashed salty cookies
2:you take away all the skin
3:you get 3 eggs and scramble them
4:you dipped the chicken and then dipped the chicken into the salty cookies
5:before you put the chicken in the pan you put olive oil on it
6:you need to turn it so it doesnt burn

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Sofia castillo is a avocado toast with a bit of salt and pepper . Greek yogurt with raspberry’s 

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Sofia castillo is a avocado toast with a bit of salt and pepper . Greek yogurt with raspberry’s 

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1st period

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Keto bread apple pie

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1. Ingredients
-Apple
-Ginger
-Pear
-Cucumber
-Spinach
-Water

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1 Zucchini
1 sliced chicken breast
5  apples  slices & 4 grapes
a teaspoon of olive oil
1 pinch of salt & pepper

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Francisco Gomez
Desayuno con frutas
Manzana
Naranja
Uvas

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Mia Chavez
Tilapia
Rice with corn
Lettuce
Broccoli
Tomato

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-2 slices of bacon
-1/2 cup of chicken
-lettuce, leaves
-1 tbsp ranch dressing
-tortilla, large
-2 tbsp cheddar cheese

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Salad-
Carrots,lettuce,spinach,tomatoes

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Oatmeal with topping
1. 1 cup of 1% low fat milk
2. 1/2 cup of oats
3. 1/2 tsp of cinnamon
4. 2 tsp of sugar
Topped with nuts and fruits

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𝕊𝕥𝕣𝕒𝕨𝕓𝕖𝕣𝕣𝕪 𝕞𝕚𝕝𝕜𝕤𝕙𝕒𝕜𝕖

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𝕊𝕥𝕣𝕒𝕨𝕓𝕖𝕣𝕣𝕪 𝕞𝕚𝕝𝕜𝕤𝕙𝕒𝕜𝕖
Fernanda Medina
5th period

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Fruit pudding
You mix fat free pudding and mix bananas and it becomes a banana pudding.

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Fried Chicken

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Strawberry and blueberry smoothie
1cup of frozen strawberry
1cup of frozen blueberry
4tsp of milk

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Parfait
Ingredients:
vanilla light greek yogurt
strawberries
blueberries
granola

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Tuna Sandwitch With Spinach.                   Ingredients:Half a can of light tuna,mayo,baby spinach,and two pieces of wheat bread

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1/4cup quick oats
1 tbsp sunflower seeds
1 tbsp pumpkin seeds
6 heated tbsp. thick natural bio yogurt
6 strawberries hulled and thickly sliced

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green apple , sugar-free caramel nachos. w/ dark chocolate chips and pretzels.

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Banana and mango popsicle
1 medium banana
1 cup of mango
1 cup of milk.

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Tuna and crackers
ingredients:
-mayo
-vegetables
-crackers
-mustard

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Chicken salad

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Strawberry and banana smoothie

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Cauliflower fried rice with shrimp - Tamara Zamora 5th period

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Steamed fish with vegetables and rice- leslie Pacheco 8th period

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Gala Benavides
2nd period

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Watermelon
Fernanda Medina
6th period

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Kayla verdin 8 period
Pesto chicken pasta

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Strawberry Cheesecake Crackers          Ingredients: Graham crackers, Cream cheese, stawberries, 100% honey.

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Estrella Cortina -7th
Spinach salad 🥗

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Ximena Martínez 7th period

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Bridget Cardenas 7th period

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steamed fish fillet and lettuce and vegetable salad.
Ingredients: fish fillet, spinach, lettuce, olives, asparagus, avocado and tomatoes.

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Bananna oatmeal cookies Ingredients: Oatmeal,Bananna,Rasions Steps: Smash 2 banannas 2 cups of Oatmeal Mix the banana and Oatmeal and Then raisins and stir and make them into balls and place on the tray and baked for 15-20 minutes

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fabiola villarreal

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Dana Vasquez -8th period
Pastelo Dana

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Pasta y filete de pescado

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Alyssa Ramos 1pd

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Iliana Rodríguez 1 period
Healthy pancakes

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Sirena Duenas 2nd period

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Bridget Cardenas 7th period

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Ximena martinez 7thperiod